Liqueur vs. Pizza — In-Depth Nutrition Comparison
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The main differences between liqueur and pizza
- Pizza is richer than liqueur in selenium, vitamin B1, iron, phosphorus, vitamin B3, folate, calcium, and manganese.
- Daily need coverage for selenium for pizza is 35% higher.
- Liqueur contains 2 times more saturated fat than pizza. Liqueur contains 9.664g of saturated fat, while pizza contains 4.465g.
- Pizza has a lower glycemic index than liqueur.
Food types used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84.6% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +1075% |
| Contains more PotassiumPotassium | +437.5% |
| Contains more IronIron | +1807.7% |
| Contains more CopperCopper | +162.5% |
| Contains more ZincZinc | +737.5% |
| Contains more PhosphorusPhosphorus | +332% |
| Contains more ManganeseManganese | +5900% |
| Contains more SeleniumSelenium | +4875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin EVitamin E | +84.4% |
| Contains more Vitamin B1Vitamin B1 | +3445.5% |
| Contains more Vitamin B2Vitamin B2 | +242.1% |
| Contains more Vitamin B3Vitamin B3 | +4803.8% |
| Contains more Vitamin B6Vitamin B6 | +627.3% |
| Contains more Vitamin B12Vitamin B12 | +425% |
| Contains more Vitamin KVitamin K | +415.4% |
| Contains more FolateFolate | +4550% |
| Contains more CholineCholine | +102.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.4µg | 19.9µg | 35% |
| Vitamin B1 | 0.011mg | 0.39mg | 32% |
| Iron | 0.13mg | 2.48mg | 29% |
| Phosphorus | 50mg | 216mg | 24% |
| Saturated fat | 9.664g | 4.465g | 24% |
| Vitamin B3 | 0.078mg | 3.825mg | 23% |
| Folate | 2µg | 93µg | 23% |
| Sodium | 92mg | 598mg | 22% |
| Protein | 2.8g | 11.39g | 17% |
| Calcium | 16mg | 188mg | 17% |
| Manganese | 0.006mg | 0.36mg | 15% |
| Cholesterol | 58mg | 17mg | 14% |
| Vitamin B12 | 0.08µg | 0.42µg | 14% |
| Vitamin A | 173µg | 69µg | 12% |
| Zinc | 0.16mg | 1.34mg | 11% |
| Starch | 26.95g | 11% | |
| Vitamin B2 | 0.057mg | 0.195mg | 11% |
| Fiber | 0g | 2.3g | 9% |
| Fats | 15.7g | 9.69g | 9% |
| Copper | 0.04mg | 0.105mg | 7% |
| Polyunsaturated fat | 0.669g | 1.681g | 7% |
| Magnesium | 2mg | 24mg | 5% |
| Monounsaturated fat | 4.458g | 2.608g | 5% |
| Vitamin K | 1.3µg | 6.7µg | 5% |
| Vitamin B6 | 0.011mg | 0.08mg | 5% |
| Potassium | 32mg | 172mg | 4% |
| Carbs | 20.9g | 33.33g | 4% |
| Calories | 327kcal | 266kcal | 3% |
| Vitamin E | 0.45mg | 0.83mg | 3% |
| Vitamin B5 | 0.087mg | 2% | |
| Choline | 8.1mg | 16.4mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Fructose | 1g | 1% | |
| Vitamin C | 0.2mg | 1.4mg | 1% |
| Net carbs | 20.9g | 31.03g | N/A |
| Sugar | 19.76g | 3.58g | N/A |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0.41mg | 0% |
| Isoleucine | 0.17mg | 0.564mg | 0% |
| Leucine | 0.275mg | 1.139mg | 0% |
| Lysine | 0.223mg | 0.77mg | 0% |
| Methionine | 0.07mg | 0.264mg | 0% |
| Phenylalanine | 0.136mg | 0.664mg | 0% |
| Valine | 0.188mg | 0.72mg | 0% |
| Histidine | 0.076mg | 0.355mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +62% |
| Contains more OtherOther | +482.6% |
| Contains more ProteinProtein | +306.8% |
| Contains more CarbsCarbs | +59.5% |
~equal in
Water
~43.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +70.9% |
| Contains less Sat. FatSaturated fat | -53.8% |
| Contains more Poly. FatPolyunsaturated fat | +151.3% |
