Liqueur vs. Potato pancake — In-Depth Nutrition Comparison
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What are the differences between liqueur and potato pancake?
- Potato pancake is richer than liqueur in vitamin B6, vitamin C, iron, potassium, copper, selenium, vitamin B5, and fiber.
- Liqueur's daily need coverage for saturated fat is 36% more.
- The amount of saturated fat in potato pancake is lower.
We used Alcoholic beverage, liqueur, coffee with cream, 34 proof and Potato pancakes types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88% |
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +1843.8% |
| Contains more IronIron | +1184.6% |
| Contains more CopperCopper | +350% |
| Contains more ZincZinc | +337.5% |
| Contains more PhosphorusPhosphorus | +156% |
| Contains more ManganeseManganese | +4233.3% |
| Contains more SeleniumSelenium | +2125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +440.6% |
| Contains more Vitamin EVitamin E | +95.7% |
| Contains more Vitamin CVitamin C | +13700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1336.4% |
| Contains more Vitamin B2Vitamin B2 | +203.5% |
| Contains more Vitamin B3Vitamin B3 | +2043.6% |
| Contains more Vitamin B5Vitamin B5 | +770.1% |
| Contains more Vitamin B6Vitamin B6 | +3972.7% |
| Contains more Vitamin B12Vitamin B12 | +262.5% |
| Contains more Vitamin KVitamin K | +107.7% |
| Contains more FolateFolate | +1950% |
| Contains more CholineCholine | +816% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.669g | 7.516g | 46% |
| Vitamin B6 | 0.011mg | 0.448mg | 34% |
| Saturated fat | 9.664g | 2.496g | 33% |
| Vitamin C | 0.2mg | 27.6mg | 30% |
| Sodium | 92mg | 764mg | 29% |
| Iron | 0.13mg | 1.67mg | 19% |
| Potassium | 32mg | 622mg | 17% |
| Vitamin A | 173µg | 32µg | 16% |
| Copper | 0.04mg | 0.18mg | 16% |
| Selenium | 0.4µg | 8.9µg | 15% |
| Fiber | 0g | 3.3g | 13% |
| Vitamin B5 | 0.087mg | 0.757mg | 13% |
| Vitamin B1 | 0.011mg | 0.158mg | 12% |
| Choline | 8.1mg | 74.2mg | 12% |
| Cholesterol | 58mg | 95mg | 12% |
| Phosphorus | 50mg | 128mg | 11% |
| Manganese | 0.006mg | 0.26mg | 11% |
| Folate | 2µg | 41µg | 10% |
| Vitamin B3 | 0.078mg | 1.672mg | 10% |
| Vitamin B2 | 0.057mg | 0.173mg | 9% |
| Vitamin B12 | 0.08µg | 0.29µg | 9% |
| Starch | 20.88g | 9% | |
| Magnesium | 2mg | 36mg | 8% |
| Protein | 2.8g | 6.08g | 7% |
| Zinc | 0.16mg | 0.7mg | 5% |
| Calories | 327kcal | 268kcal | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Calcium | 16mg | 32mg | 2% |
| Carbs | 20.9g | 27.81g | 2% |
| Monounsaturated fat | 4.458g | 3.73g | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Fructose | 0.56g | 1% | |
| Vitamin K | 1.3µg | 2.7µg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Fats | 15.7g | 14.76g | 1% |
| Vitamin E | 0.45mg | 0.23mg | 1% |
| Net carbs | 20.9g | 24.51g | N/A |
| Sugar | 19.76g | 1.79g | N/A |
| Tryptophan | 0.04mg | 0.087mg | 0% |
| Threonine | 0.127mg | 0.24mg | 0% |
| Isoleucine | 0.17mg | 0.28mg | 0% |
| Leucine | 0.275mg | 0.442mg | 0% |
| Lysine | 0.223mg | 0.389mg | 0% |
| Methionine | 0.07mg | 0.137mg | 0% |
| Phenylalanine | 0.136mg | 0.3mg | 0% |
| Valine | 0.188mg | 0.369mg | 0% |
| Histidine | 0.076mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more OtherOther | +293.9% |
| Contains more ProteinProtein | +117.1% |
| Contains more CarbsCarbs | +33.1% |
~equal in
Fats
~14.76g
~equal in
Water
~47.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.664 g
Monounsaturated fat:
Mono. Fat
4.458 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +19.5% |
| Contains less Sat. FatSaturated fat | -74.2% |
| Contains more Poly. FatPolyunsaturated fat | +1023.5% |
