Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Liqueur
  5. Compare
  6. Liqueur vs. Puff pastry

Liqueur vs. Puff pastry — In-Depth Nutrition Comparison

Compare

What are the main differences between liqueur and puff pastry?

  • Liqueur has less selenium, iron, vitamin B1, vitamin B3, manganese, vitamin B2, folate, and vitamin K than puff pastry.
  • Puff pastry's daily need coverage for selenium is 44% higher.
  • Puff pastry has a lower glycemic index than liqueur.

We used Alcoholic beverage, liqueur, coffee with cream, 34 proof and Puff pastry, frozen, ready-to-bake, baked types in this comparison.

Infographic

Liqueur vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more CalciumCalcium +60%
Contains less SodiumSodium -63.6%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +93.8%
Contains more IronIron +1900%
Contains more CopperCopper +187.5%
Contains more ZincZinc +237.5%
Contains more PhosphorusPhosphorus +20%
Contains more ManganeseManganese +8150%
Contains more SeleniumSelenium +6025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +30.6%
Contains more Vitamin EVitamin E +22.2%
Contains more Vitamin B1Vitamin B1 +2836.4%
Contains more Vitamin B2Vitamin B2 +352.6%
Contains more Vitamin B3Vitamin B3 +4771.8%
Contains more Vitamin B6Vitamin B6 +72.7%
Contains more Vitamin KVitamin K +1153.8%
Contains more FolateFolate +2650%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liqueur Puff pastry DV% diff.
Polyunsaturated fat 0.669g 22.228g 144%
Selenium 0.4µg 24.5µg 44%
Fats 15.7g 38.5g 35%
Iron 0.13mg 2.6mg 31%
Vitamin B1 0.011mg 0.323mg 26%
Vitamin B3 0.078mg 3.8mg 23%
Manganese 0.006mg 0.495mg 21%
Vitamin A 173µg 0µg 19%
Saturated fat 9.664g 5.502g 19%
Cholesterol 58mg 0mg 19%
Vitamin B2 0.057mg 0.258mg 15%
Folate 2µg 55µg 13%
Vitamin K 1.3µg 16.3µg 13%
Calories 327kcal 558kcal 12%
Monounsaturated fat 4.458g 8.828g 11%
Protein 2.8g 7.4g 9%
Carbs 20.9g 45.7g 8%
Copper 0.04mg 0.115mg 8%
Sodium 92mg 253mg 7%
Fiber 0g 1.5g 6%
Vitamin B12 0.08µg 0µg 3%
Magnesium 2mg 16mg 3%
Zinc 0.16mg 0.54mg 3%
Caffeine 8mg 0mg 2%
Vitamin B5 0.087mg 0mg 2%
Phosphorus 50mg 60mg 1%
Vitamin E 0.45mg 0.55mg 1%
Calcium 16mg 10mg 1%
Potassium 32mg 62mg 1%
Vitamin B6 0.011mg 0.019mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 44.2g N/A
Sugar 19.76g 0.75g N/A
Choline 8.1mg 6.2mg 0%
Tryptophan 0.04mg 0.086mg 0%
Threonine 0.127mg 0.198mg 0%
Isoleucine 0.17mg 0.275mg 0%
Leucine 0.275mg 0.514mg 0%
Lysine 0.223mg 0.144mg 0%
Methionine 0.07mg 0.131mg 0%
Phenylalanine 0.136mg 0.367mg 0%
Valine 0.188mg 0.312mg 0%
Histidine 0.076mg 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more WaterWater +528.4%
Contains more OtherOther +1310%
Contains more ProteinProtein +164.3%
Contains more FatsFats +145.2%
Contains more CarbsCarbs +118.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -43.1%
Contains more Mono. FatMonounsaturated fat +98%
Contains more Poly. FatPolyunsaturated fat +3222.6%

People also compare

Liqueur
Liqueur vs Rum
Rum
Liqueur
Liqueur vs Vodka
Vodka
Liqueur
Liqueur vs Whisky
Whisky
Puff pastry
Puff pastry vs Matzo
Matzo
Puff pastry
Puff pastry vs Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup)
Puff pastry
Puff pastry vs Crackers
Crackers

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.