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Liqueur vs. Pumpkin pie — In-Depth Nutrition Comparison

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Differences between liqueur and pumpkin pie

  • Liqueur contains less vitamin A, vitamin B1, copper, vitamin B12, vitamin K, iron, manganese, and selenium than pumpkin pie.
  • Pumpkin pie's daily need coverage for vitamin A is 56% higher.
  • Pumpkin pie contains 5 times less saturated fat than liqueur. Liqueur contains 9.664g of saturated fat, while pumpkin pie contains 1.988g.
  • Pumpkin pie has a lower glycemic index. The glycemic index of pumpkin pie is 59, while the glycemic index of liqueur is 80.

The food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Pie, pumpkin, commercially prepared.

Infographic

Liqueur vs Pumpkin pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains less SodiumSodium -61.5%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +421.9%
Contains more IronIron +592.3%
Contains more CopperCopper +270%
Contains more ZincZinc +143.8%
Contains more PhosphorusPhosphorus +62%
Contains more ManganeseManganese +3683.3%
Contains more SeleniumSelenium +1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +159%
Contains more Vitamin EVitamin E +68.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1509.1%
Contains more Vitamin B2Vitamin B2 +117.5%
Contains more Vitamin B3Vitamin B3 +1319.2%
Contains more Vitamin B5Vitamin B5 +419.5%
Contains more Vitamin B6Vitamin B6 +472.7%
Contains more Vitamin B12Vitamin B12 +337.5%
Contains more Vitamin KVitamin K +915.4%
Contains more FolateFolate +1200%
Contains more CholineCholine +363%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more FatsFats +61%
Contains more OtherOther +1147.8%
Contains more ProteinProtein +39.3%
Contains more CarbsCarbs +66.7%
~equal in Water ~50.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -79.4%
Contains more Poly. FatPolyunsaturated fat +164.6%
~equal in Monounsaturated fat ~4.6g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Pumpkin pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Liqueur Pumpkin pie DV% diff.
Saturated fat 9.664g 1.988g 35%
Vitamin A 173µg 448µg 31%
Vitamin B1 0.011mg 0.177mg 14%
Copper 0.04mg 0.148mg 12%
Vitamin B12 0.08µg 0.35µg 11%
Cholesterol 58mg 26mg 11%
Manganese 0.006mg 0.227mg 10%
Vitamin K 1.3µg 13.2µg 10%
Iron 0.13mg 0.9mg 10%
Fats 15.7g 9.75g 9%
Selenium 0.4µg 5.4µg 9%
Fiber 0g 1.8g 7%
Polyunsaturated fat 0.669g 1.77g 7%
Vitamin B5 0.087mg 0.452mg 7%
Folate 2µg 26µg 6%
Sodium 92mg 239mg 6%
Vitamin B3 0.078mg 1.107mg 6%
Calcium 16mg 64mg 5%
Choline 8.1mg 37.5mg 5%
Carbs 20.9g 34.83g 5%
Vitamin B2 0.057mg 0.124mg 5%
Fructose 2.85g 4%
Vitamin B6 0.011mg 0.063mg 4%
Calories 327kcal 243kcal 4%
Potassium 32mg 167mg 4%
Phosphorus 50mg 81mg 4%
Starch 10.73g 4%
Magnesium 2mg 14mg 3%
Protein 2.8g 3.9g 2%
Caffeine 8mg 0mg 2%
Zinc 0.16mg 0.39mg 2%
Vitamin E 0.45mg 0.76mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 33.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 19.76g 18.88g N/A
Monounsaturated fat 4.458g 4.6g 0%
Tryptophan 0.04mg 0.048mg 0%
Threonine 0.127mg 0.154mg 0%
Isoleucine 0.17mg 0.158mg 0%
Leucine 0.275mg 0.297mg 0%
Lysine 0.223mg 0.192mg 0%
Methionine 0.07mg 0.249mg 0%
Phenylalanine 0.136mg 0.175mg 0%
Valine 0.188mg 0.211mg 0%
Histidine 0.076mg 0.088mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Pumpkin pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Liqueur
32%
Pumpkin pie
Minerals Daily Need Coverage Score
7%
Liqueur
26%
Pumpkin pie

Comparison summary

Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Pumpkin pie
Pumpkin pie is lower in Sugar (difference - 0.88g)
Which food is lower in Saturated fat?
Pumpkin pie
Pumpkin pie is lower in Saturated fat (difference - 7.676g)
Which food is lower in glycemic index?
Pumpkin pie
Pumpkin pie is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 147mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.