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  6. Liqueur vs. Rib eye steak

Liqueur vs. Rib eye steak — In-Depth Nutrition Comparison

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Important differences between liqueur and rib eye steak

  • Liqueur has more vitamin A; however, rib eye steak has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, vitamin B2, phosphorus, and vitamin B5.
  • Rib eye steak's daily need coverage for vitamin B12 is 84% more.
  • Liqueur has 25 times more vitamin A than rib eye steak. Liqueur has 620IU of vitamin A, while rib eye steak has 25IU.
  • Liqueur has a higher glycemic index than rib eye steak.

The food varieties used in the comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Liqueur vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +45.5%
Contains more MagnesiumMagnesium +1000%
Contains more PotassiumPotassium +712.5%
Contains more IronIron +1623.1%
Contains more CopperCopper +100%
Contains more ZincZinc +3593.8%
Contains more PhosphorusPhosphorus +204%
Contains less SodiumSodium -41.3%
Contains more ManganeseManganese +1233.3%
Contains more SeleniumSelenium +7325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2062.5%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +545.5%
Contains more Vitamin B2Vitamin B2 +403.5%
Contains more Vitamin B3Vitamin B3 +6192.3%
Contains more Vitamin B5Vitamin B5 +516.1%
Contains more Vitamin B6Vitamin B6 +4236.4%
Contains more Vitamin B12Vitamin B12 +2525%
Contains more Vitamin KVitamin K +23.1%
Contains more FolateFolate +200%
Contains more CholineCholine +502.5%

All nutrients comparison - raw data values

Nutrient Liqueur Rib eye steak DV% diff.
Vitamin B12 0.08µg 2.1µg 84%
Selenium 0.4µg 29.7µg 53%
Zinc 0.16mg 5.91mg 52%
Protein 2.8g 23.69g 42%
Vitamin B6 0.011mg 0.477mg 36%
Vitamin B3 0.078mg 4.908mg 30%
Iron 0.13mg 2.24mg 26%
Vitamin A 173µg 8µg 18%
Vitamin B2 0.057mg 0.287mg 18%
Monounsaturated fat 4.458g 10.519g 15%
Phosphorus 50mg 152mg 15%
Vitamin B5 0.087mg 0.536mg 9%
Fats 15.7g 21.81g 9%
Choline 8.1mg 48.8mg 7%
Potassium 32mg 260mg 7%
Cholesterol 58mg 80mg 7%
Carbs 20.9g 0g 7%
Magnesium 2mg 22mg 5%
Vitamin B1 0.011mg 0.071mg 5%
Copper 0.04mg 0.08mg 4%
Manganese 0.006mg 0.08mg 3%
Polyunsaturated fat 0.669g 1.027g 2%
Caffeine 8mg 0mg 2%
Calories 327kcal 291kcal 2%
Vitamin E 0.45mg 0.1mg 2%
Sodium 92mg 54mg 2%
Vitamin D 0µg 0.2µg 1%
Folate 2µg 6µg 1%
Calcium 16mg 11mg 1%
Vitamin D 0IU 7IU 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 0g N/A
Sugar 19.76g 0g N/A
Vitamin K 1.3µg 1.6µg 0%
Trans fat 1.478g N/A
Saturated fat 9.664g 9.684g 0%
Tryptophan 0.04mg 0.265mg 0%
Threonine 0.127mg 1.116mg 0%
Isoleucine 0.17mg 1.103mg 0%
Leucine 0.275mg 2.041mg 0%
Lysine 0.223mg 2.269mg 0%
Methionine 0.07mg 0.641mg 0%
Phenylalanine 0.136mg 0.95mg 0%
Valine 0.188mg 1.184mg 0%
Histidine 0.076mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +140900%
Contains more ProteinProtein +746.1%
Contains more FatsFats +38.9%
Contains more WaterWater +17.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains more Mono. FatMonounsaturated fat +136%
Contains more Poly. FatPolyunsaturated fat +53.5%
~equal in Saturated fat ~9.684g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.