Liqueur vs. Rib eye steak — In-Depth Nutrition Comparison
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Important differences between liqueur and rib eye steak
- Liqueur has more vitamin A; however, rib eye steak has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, vitamin B2, phosphorus, and vitamin B5.
- Rib eye steak's daily need coverage for vitamin B12 is 84% more.
- Liqueur has 25 times more vitamin A than rib eye steak. Liqueur has 620IU of vitamin A, while rib eye steak has 25IU.
- Liqueur has a higher glycemic index than rib eye steak.
The food varieties used in the comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.5% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more PotassiumPotassium | +712.5% |
| Contains more IronIron | +1623.1% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +3593.8% |
| Contains more PhosphorusPhosphorus | +204% |
| Contains less SodiumSodium | -41.3% |
| Contains more ManganeseManganese | +1233.3% |
| Contains more SeleniumSelenium | +7325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2062.5% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +545.5% |
| Contains more Vitamin B2Vitamin B2 | +403.5% |
| Contains more Vitamin B3Vitamin B3 | +6192.3% |
| Contains more Vitamin B5Vitamin B5 | +516.1% |
| Contains more Vitamin B6Vitamin B6 | +4236.4% |
| Contains more Vitamin B12Vitamin B12 | +2525% |
| Contains more Vitamin KVitamin K | +23.1% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +502.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +140900% |
| Contains more ProteinProtein | +746.1% |
| Contains more FatsFats | +38.9% |
| Contains more WaterWater | +17.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.664 g
Monounsaturated fat:
Mono. Fat
4.458 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains more Mono. FatMonounsaturated fat | +136% |
| Contains more Poly. FatPolyunsaturated fat | +53.5% |
~equal in
Saturated fat
~9.684g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.08µg | 2.1µg | 84% |
| Selenium | 0.4µg | 29.7µg | 53% |
| Zinc | 0.16mg | 5.91mg | 52% |
| Protein | 2.8g | 23.69g | 42% |
| Vitamin B6 | 0.011mg | 0.477mg | 36% |
| Vitamin B3 | 0.078mg | 4.908mg | 30% |
| Iron | 0.13mg | 2.24mg | 26% |
| Vitamin A | 173µg | 8µg | 18% |
| Vitamin B2 | 0.057mg | 0.287mg | 18% |
| Monounsaturated fat | 4.458g | 10.519g | 15% |
| Phosphorus | 50mg | 152mg | 15% |
| Vitamin B5 | 0.087mg | 0.536mg | 9% |
| Fats | 15.7g | 21.81g | 9% |
| Choline | 8.1mg | 48.8mg | 7% |
| Potassium | 32mg | 260mg | 7% |
| Cholesterol | 58mg | 80mg | 7% |
| Carbs | 20.9g | 0g | 7% |
| Magnesium | 2mg | 22mg | 5% |
| Vitamin B1 | 0.011mg | 0.071mg | 5% |
| Copper | 0.04mg | 0.08mg | 4% |
| Manganese | 0.006mg | 0.08mg | 3% |
| Polyunsaturated fat | 0.669g | 1.027g | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Calories | 327kcal | 291kcal | 2% |
| Vitamin E | 0.45mg | 0.1mg | 2% |
| Sodium | 92mg | 54mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Folate | 2µg | 6µg | 1% |
| Calcium | 16mg | 11mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 20.9g | 0g | N/A |
| Sugar | 19.76g | 0g | N/A |
| Vitamin K | 1.3µg | 1.6µg | 0% |
| Trans fat | 1.478g | N/A | |
| Saturated fat | 9.664g | 9.684g | 0% |
| Tryptophan | 0.04mg | 0.265mg | 0% |
| Threonine | 0.127mg | 1.116mg | 0% |
| Isoleucine | 0.17mg | 1.103mg | 0% |
| Leucine | 0.275mg | 2.041mg | 0% |
| Lysine | 0.223mg | 2.269mg | 0% |
| Methionine | 0.07mg | 0.641mg | 0% |
| Phenylalanine | 0.136mg | 0.95mg | 0% |
| Valine | 0.188mg | 1.184mg | 0% |
| Histidine | 0.076mg | 0.888mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0g | 0.014g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
48%
Minerals Daily Need Coverage Score
7%
56%
Comparison summary
Which food is lower in Sugar?
Rib eye steak is lower in Sugar (difference - 19.76g)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Liqueur is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated fat?
Liqueur is lower in Saturated fat (difference - 0.02g)
Which food is cheaper?
Liqueur is cheaper (difference - $2)