Liqueur vs. Rice pudding — In-Depth Nutrition Comparison
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Summary of differences between liqueur and rice pudding
- Liqueur has more vitamin A; however, rice pudding is higher in calcium, vitamin B1,2, vitamin B2, vitamin D, vitamin B1, and phosphorus.
- Liqueur covers your daily need for saturated fat, 43% more than rice pudding.
- Liqueur has 10 times more cholesterol than rice pudding. While liqueur has 58mg of cholesterol, rice pudding has only 6mg.
- Rice pudding has less saturated fat.
- The glycemic index of liqueur is higher.
These are the specific foods used in this comparison Alcoholic beverage, liqueur, coffee with cream, 34 proof and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +122.2% |
| Contains less SodiumSodium | -15.6% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +556.3% |
| Contains more PotassiumPotassium | +306.3% |
| Contains more IronIron | +184.6% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +74% |
| Contains more ManganeseManganese | +850% |
| Contains more SeleniumSelenium | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +276.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +581.8% |
| Contains more Vitamin B2Vitamin B2 | +147.4% |
| Contains more Vitamin B3Vitamin B3 | +467.9% |
| Contains more Vitamin B5Vitamin B5 | +231% |
| Contains more Vitamin B6Vitamin B6 | +218.2% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more FatsFats | +863.2% |
| Contains more OtherOther | +1578.6% |
| Contains more ProteinProtein | +17.5% |
| Contains more WaterWater | +57.9% |
~equal in
Carbs
~20.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.664 g
Monounsaturated fat:
Mono. Fat
4.458 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +910.9% |
| Contains more Poly. FatPolyunsaturated fat | +1015% |
| Contains less Sat. FatSaturated fat | -90% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 9.664g | 0.967g | 40% |
| Fats | 15.7g | 1.63g | 22% |
| Cholesterol | 58mg | 6mg | 17% |
| Vitamin A | 173µg | 46µg | 14% |
| Calories | 327kcal | 111kcal | 11% |
| Monounsaturated fat | 4.458g | 0.441g | 10% |
| Calcium | 16mg | 105mg | 9% |
| Vitamin B12 | 0.08µg | 0.24µg | 7% |
| Vitamin B2 | 0.057mg | 0.141mg | 6% |
| Phosphorus | 50mg | 87mg | 5% |
| Vitamin B1 | 0.011mg | 0.075mg | 5% |
| Polyunsaturated fat | 0.669g | 0.06g | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin B5 | 0.087mg | 0.288mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin E | 0.45mg | 3% | |
| Selenium | 0.4µg | 1.9µg | 3% |
| Magnesium | 2mg | 13mg | 3% |
| Iron | 0.13mg | 0.37mg | 3% |
| Potassium | 32mg | 130mg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Copper | 0.04mg | 0.018mg | 2% |
| Manganese | 0.006mg | 0.057mg | 2% |
| Zinc | 0.16mg | 0.38mg | 2% |
| Vitamin B3 | 0.078mg | 0.443mg | 2% |
| Vitamin B6 | 0.011mg | 0.035mg | 2% |
| Vitamin C | 0.2mg | 0.7mg | 1% |
| Folate | 2µg | 4µg | 1% |
| Sodium | 92mg | 109mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Protein | 2.8g | 3.29g | 1% |
| Choline | 8.1mg | 1% | |
| Carbs | 20.9g | 20.81g | 0% |
| Net carbs | 20.9g | 20.71g | N/A |
| Sugar | 19.76g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Tryptophan | 0.04mg | 0.039mg | 0% |
| Threonine | 0.127mg | 0.126mg | 0% |
| Isoleucine | 0.17mg | 0.169mg | 0% |
| Leucine | 0.275mg | 0.273mg | 0% |
| Lysine | 0.223mg | 0.221mg | 0% |
| Methionine | 0.07mg | 0.07mg | 0% |
| Phenylalanine | 0.136mg | 0.135mg | 0% |
| Valine | 0.188mg | 0.187mg | 0% |
| Histidine | 0.076mg | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
11%
Minerals Daily Need Coverage Score
7%
15%
Comparison summary
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 52mg)
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 19.76g)
Which food is lower in Saturated fat?
Rice pudding is lower in Saturated fat (difference - 8.697g)
Which food is lower in glycemic index?
Rice pudding is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Rice pudding is relatively richer in minerals
Which food is richer in vitamins?
Rice pudding is relatively richer in vitamins
Which food contains less Sodium?
Liqueur contains less Sodium (difference - 17mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)