Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Liqueur vs. Roe — In-Depth Nutrition Comparison

Compare

Important differences between Liqueur and Roe

  • Liqueur has less Vitamin B12, Selenium, Vitamin B2, Phosphorus, Folate, Vitamin B1, Vitamin B5, and Vitamin C.
  • Roe's daily need coverage for Vitamin B12 is 477% more.
  • Liqueur has 5 times more Saturated Fat than Roe. Liqueur has 9.664g of Saturated Fat, while Roe has 1.866g.

The food varieties used in the comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Fish, roe, mixed species, cooked, dry heat.

Infographic

Liqueur vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Roe
Contains less Sodium -21.4%
Contains more Calcium +75%
Contains more Iron +492.3%
Contains more Magnesium +1200%
Contains more Phosphorus +930%
Contains more Potassium +784.4%
Contains more Zinc +700%
Contains more Copper +220%
Contains more Manganese +116.7%
Contains more Selenium +12825%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 29% 19% 221% 25% 16% 35% 43% 2% 282%
Contains less Sodium -21.4%
Contains more Calcium +75%
Contains more Iron +492.3%
Contains more Magnesium +1200%
Contains more Phosphorus +930%
Contains more Potassium +784.4%
Contains more Zinc +700%
Contains more Copper +220%
Contains more Manganese +116.7%
Contains more Selenium +12825%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Roe
Contains more Vitamin A +104.6%
Contains more Vitamin C +8100%
Contains more Vitamin B1 +2418.2%
Contains more Vitamin B2 +1564.9%
Contains more Vitamin B3 +2710.3%
Contains more Vitamin B5 +1226.4%
Contains more Vitamin B6 +1581.8%
Contains more Folate +4500%
Contains more Vitamin B12 +14325%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 55% 70% 219% 42% 70% 43% 69% 1443% 0%
Contains more Vitamin A +104.6%
Contains more Vitamin C +8100%
Contains more Vitamin B1 +2418.2%
Contains more Vitamin B2 +1564.9%
Contains more Vitamin B3 +2710.3%
Contains more Vitamin B5 +1226.4%
Contains more Vitamin B6 +1581.8%
Contains more Folate +4500%
Contains more Vitamin B12 +14325%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Roe
Contains more Fats +90.8%
Contains more Carbs +988.5%
Contains more Other +442.3%
Contains more Protein +922.1%
Contains more Water +26.1%
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more Fats +90.8%
Contains more Carbs +988.5%
Contains more Other +442.3%
Contains more Protein +922.1%
Contains more Water +26.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Roe
Contains more Monounsaturated Fat +109.4%
Contains less Saturated Fat -80.7%
Contains more Polyunsaturated fat +408.8%
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
25% 29% 46%
Saturated Fat: 1.866 g
Monounsaturated Fat: 2.129 g
Polyunsaturated fat: 3.404 g
Contains more Monounsaturated Fat +109.4%
Contains less Saturated Fat -80.7%
Contains more Polyunsaturated fat +408.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Roe
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Liqueur Roe Opinion
Net carbs 20.9g 1.92g Liqueur
Protein 2.8g 28.62g Roe
Fats 15.7g 8.23g Liqueur
Carbs 20.9g 1.92g Liqueur
Calories 327kcal 204kcal Liqueur
Sugar 19.76g Roe
Calcium 16mg 28mg Roe
Iron 0.13mg 0.77mg Roe
Magnesium 2mg 26mg Roe
Phosphorus 50mg 515mg Roe
Potassium 32mg 283mg Roe
Sodium 92mg 117mg Liqueur
Zinc 0.16mg 1.28mg Roe
Copper 0.04mg 0.128mg Roe
Manganese 0.006mg 0.013mg Roe
Selenium 0.4µg 51.7µg Roe
Vitamin A 620IU 303IU Liqueur
Vitamin A RAE 173µg 91µg Liqueur
Vitamin E 0.45mg Liqueur
Vitamin C 0.2mg 16.4mg Roe
Vitamin B1 0.011mg 0.277mg Roe
Vitamin B2 0.057mg 0.949mg Roe
Vitamin B3 0.078mg 2.192mg Roe
Vitamin B5 0.087mg 1.154mg Roe
Vitamin B6 0.011mg 0.185mg Roe
Folate 2µg 92µg Roe
Vitamin B12 0.08µg 11.54µg Roe
Vitamin K 1.3µg Liqueur
Tryptophan 0.04mg 0.375mg Roe
Threonine 0.127mg 1.305mg Roe
Isoleucine 0.17mg 1.465mg Roe
Leucine 0.275mg 2.509mg Roe
Lysine 0.223mg 2.179mg Roe
Methionine 0.07mg 0.71mg Roe
Phenylalanine 0.136mg 1.401mg Roe
Valine 0.188mg 1.676mg Roe
Histidine 0.076mg 0.778mg Roe
Cholesterol 58mg 479mg Liqueur
Saturated Fat 9.664g 1.866g Roe
Omega-3 - DHA 0g 1.747g Roe
Omega-3 - EPA 0g 1.26g Roe
Omega-3 - DPA 0g 0.105g Roe
Monounsaturated Fat 4.458g 2.129g Liqueur
Polyunsaturated fat 0.669g 3.404g Roe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Roe
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
169%
Roe
Minerals Daily Need Coverage Score
7%
Liqueur
68%
Roe

Comparison summary

Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 19.76g)
Which food is lower in Saturated Fat?
Roe
Roe is lower in Saturated Fat (difference - 7.798g)
Which food is lower in glycemic index?
Roe
Roe is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Roe
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Liqueur
Liqueur is lower in Cholesterol (difference - 421mg)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $100)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.