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  6. Liqueur vs. Mayonnaise

Liqueur vs. Mayonnaise — In-Depth Nutrition Comparison

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Significant differences between Liqueur and Mayonnaise

  • Liqueur has more Vitamin A RAE, however, Mayonnaise is richer in Vitamin K, Vitamin E , and Polyunsaturated fat.
  • Mayonnaise covers your daily Vitamin K needs 135% more than Liqueur.
  • Mayonnaise has 35 times less Sugar than Liqueur. Liqueur has 19.76g of Sugar, while Mayonnaise has 0.57g.

Specific food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Salad dressing, mayonnaise, regular.

Infographic

Liqueur vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
7
:
3
Mayonnaise
Mayonnaise
Contains more Calcium +100%
Contains more Magnesium +100%
Contains more Phosphorus +138.1%
Contains more Potassium +60%
Contains less Sodium -85.5%
Contains more Copper +110.5%
Contains more Iron +61.5%
Contains more Manganese +16.7%
Contains more Selenium +475%
Equal in Zinc - 0.15
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Calcium +100%
Contains more Magnesium +100%
Contains more Phosphorus +138.1%
Contains more Potassium +60%
Contains less Sodium -85.5%
Contains more Copper +110.5%
Contains more Iron +61.5%
Contains more Manganese +16.7%
Contains more Selenium +475%
Equal in Zinc - 0.15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
6
:
6
Mayonnaise
Mayonnaise
Contains more Vitamin A +853.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +37.5%
Contains more Vitamin E +628.9%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +97.7%
Contains more Folate +150%
Contains more Vitamin B12 +50%
Contains more Vitamin K +12438.5%
Equal in Vitamin B1 - 0.01
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin A +853.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +37.5%
Contains more Vitamin E +628.9%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +97.7%
Contains more Folate +150%
Contains more Vitamin B12 +50%
Contains more Vitamin K +12438.5%
Equal in Vitamin B1 - 0.01

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liqueur
Liqueur
4
:
1
Mayonnaise
Mayonnaise
Contains more Protein +191.7%
Contains more Carbs +3566.7%
Contains more Water +114.8%
Contains more Other +615.7%
Contains more Fats +376.8%
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Protein +191.7%
Contains more Carbs +3566.7%
Contains more Water +114.8%
Contains more Other +615.7%
Contains more Fats +376.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liqueur
Liqueur
1
:
2
Mayonnaise
Mayonnaise
Contains less Saturated Fat -17.4%
Contains more Monounsaturated Fat +277.8%
Contains more Polyunsaturated fat +6580.1%
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Contains less Saturated Fat -17.4%
Contains more Monounsaturated Fat +277.8%
Contains more Polyunsaturated fat +6580.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Mayonnaise
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liqueur Mayonnaise Opinion
Net carbs 20.9g 0.57g Liqueur
Protein 2.8g 0.96g Liqueur
Fats 15.7g 74.85g Mayonnaise
Carbs 20.9g 0.57g Liqueur
Calories 327kcal 680kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 19.76g 0.57g Mayonnaise
Calcium 16mg 8mg Liqueur
Iron 0.13mg 0.21mg Mayonnaise
Magnesium 2mg 1mg Liqueur
Phosphorus 50mg 21mg Liqueur
Potassium 32mg 20mg Liqueur
Sodium 92mg 635mg Liqueur
Zinc 0.16mg 0.15mg Liqueur
Copper 0.04mg 0.019mg Liqueur
Manganese 0.006mg 0.007mg Mayonnaise
Selenium 0.4µg 2.3µg Mayonnaise
Vitamin A 620IU 65IU Liqueur
Vitamin A RAE 173µg 16µg Liqueur
Vitamin E 0.45mg 3.28mg Mayonnaise
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin C 0.2mg 0mg Liqueur
Vitamin B1 0.011mg 0.01mg Liqueur
Vitamin B2 0.057mg 0.019mg Liqueur
Vitamin B3 0.078mg 0mg Liqueur
Vitamin B5 0.087mg 0.172mg Mayonnaise
Vitamin B6 0.011mg 0.008mg Liqueur
Folate 2µg 5µg Mayonnaise
Vitamin B12 0.08µg 0.12µg Mayonnaise
Vitamin K 1.3µg 163µg Mayonnaise
Tryptophan 0.04mg 0.017mg Liqueur
Threonine 0.127mg 0.055mg Liqueur
Isoleucine 0.17mg 0.065mg Liqueur
Leucine 0.275mg 0.095mg Liqueur
Lysine 0.223mg 0.072mg Liqueur
Methionine 0.07mg 0.035mg Liqueur
Phenylalanine 0.136mg 0.057mg Liqueur
Valine 0.188mg 0.074mg Liqueur
Histidine 0.076mg 0.026mg Liqueur
Cholesterol 58mg 42mg Mayonnaise
Trans Fat 0.187g Liqueur
Saturated Fat 9.664g 11.703g Liqueur
Omega-3 - DHA 0g 0.005g Mayonnaise
Monounsaturated Fat 4.458g 16.843g Mayonnaise
Polyunsaturated fat 0.669g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
43%
Mayonnaise
Minerals Daily Need Coverage Score
7%
Liqueur
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 19.19g)
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 543mg)
Which food is lower in Saturated Fat?
Liqueur
Liqueur is lower in Saturated Fat (difference - 2.039g)
Which food is lower in glycemic index?
Liqueur
Liqueur is lower in glycemic index (difference - 80)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.