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  6. Liqueur vs. Mayonnaise

Liqueur vs. Mayonnaise — In-Depth Nutrition Comparison

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Significant differences between liqueur and mayonnaise

  • Liqueur has more vitamin A; however, mayonnaise is richer in vitamin K, vitamin E, monounsaturated fat, and polyunsaturated fat.
  • Mayonnaise covers your daily vitamin K needs 135% more than liqueur.
  • Mayonnaise has 10 times less vitamin A than liqueur. Liqueur has 620IU of vitamin A, while mayonnaise has 65IU.
  • Mayonnaise contains less cholesterol.

Specific food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Salad dressing, mayonnaise, regular.

Infographic

Liqueur vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +60%
Contains more CopperCopper +110.5%
Contains more PhosphorusPhosphorus +138.1%
Contains less SodiumSodium -85.5%
Contains more IronIron +61.5%
Contains more ManganeseManganese +16.7%
Contains more SeleniumSelenium +475%
~equal in Zinc ~0.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +981.3%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin EVitamin E +628.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +97.7%
Contains more Vitamin B12Vitamin B12 +50%
Contains more Vitamin KVitamin K +12438.5%
Contains more FolateFolate +150%
Contains more CholineCholine +322.2%
~equal in Vitamin B1 ~0.01mg

All nutrients comparison - raw data values

Nutrient Liqueur Mayonnaise DV% diff.
Polyunsaturated fat 0.669g 44.69g 293%
Vitamin K 1.3µg 163µg 135%
Fats 15.7g 74.85g 91%
Monounsaturated fat 4.458g 16.843g 31%
Sodium 92mg 635mg 24%
Vitamin E 0.45mg 3.28mg 19%
Calories 327kcal 680kcal 18%
Vitamin A 173µg 16µg 17%
Saturated fat 9.664g 11.703g 9%
Carbs 20.9g 0.57g 7%
Choline 8.1mg 34.2mg 5%
Cholesterol 58mg 42mg 5%
Phosphorus 50mg 21mg 4%
Protein 2.8g 0.96g 4%
Selenium 0.4µg 2.3µg 3%
Vitamin B2 0.057mg 0.019mg 3%
Caffeine 8mg 0mg 2%
Copper 0.04mg 0.019mg 2%
Vitamin B12 0.08µg 0.12µg 2%
Vitamin B5 0.087mg 0.172mg 2%
Folate 2µg 5µg 1%
Vitamin D 0IU 7IU 1%
Iron 0.13mg 0.21mg 1%
Vitamin D 0µg 0.2µg 1%
Calcium 16mg 8mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 0.57g N/A
Magnesium 2mg 1mg 0%
Potassium 32mg 20mg 0%
Sugar 19.76g 0.57g N/A
Zinc 0.16mg 0.15mg 0%
Manganese 0.006mg 0.007mg 0%
Vitamin B1 0.011mg 0.01mg 0%
Vitamin B3 0.078mg 0mg 0%
Vitamin B6 0.011mg 0.008mg 0%
Trans fat 0.187g N/A
Tryptophan 0.04mg 0.017mg 0%
Threonine 0.127mg 0.055mg 0%
Isoleucine 0.17mg 0.065mg 0%
Leucine 0.275mg 0.095mg 0%
Lysine 0.223mg 0.072mg 0%
Methionine 0.07mg 0.035mg 0%
Phenylalanine 0.136mg 0.057mg 0%
Valine 0.188mg 0.074mg 0%
Histidine 0.076mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +191.7%
Contains more CarbsCarbs +3566.7%
Contains more WaterWater +114.8%
Contains more OtherOther +615.7%
Contains more FatsFats +376.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -17.4%
Contains more Mono. FatMonounsaturated fat +277.8%
Contains more Poly. FatPolyunsaturated fat +6580.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.