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  6. Liqueur vs. Smoked salmon

Liqueur vs. Smoked salmon — In-Depth Nutrition Comparison

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Important differences between liqueur and smoked salmon

  • Liqueur has less vitamin B12, vitamin D, selenium, vitamin B3, copper, vitamin B6, phosphorus, and vitamin B5.
  • Smoked salmon's daily need coverage for vitamin B12 is 132% more.
  • Liqueur has 10 times more saturated fat than smoked salmon. Liqueur has 9.664g of saturated fat, while smoked salmon has 0.929g.
  • Liqueur has a higher glycemic index than smoked salmon.

The food varieties used in the comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Fish, salmon, chinook, smoked.

Infographic

Liqueur vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more CalciumCalcium +45.5%
Contains less SodiumSodium -86.3%
Contains more MagnesiumMagnesium +800%
Contains more PotassiumPotassium +446.9%
Contains more IronIron +553.8%
Contains more CopperCopper +475%
Contains more ZincZinc +93.8%
Contains more PhosphorusPhosphorus +228%
Contains more ManganeseManganese +183.3%
Contains more SeleniumSelenium +8000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +565.4%
Contains more Vitamin KVitamin K +1200%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +109.1%
Contains more Vitamin B2Vitamin B2 +77.2%
Contains more Vitamin B3Vitamin B3 +5951.3%
Contains more Vitamin B5Vitamin B5 +900%
Contains more Vitamin B6Vitamin B6 +2427.3%
Contains more Vitamin B12Vitamin B12 +3975%
Contains more CholineCholine +998.8%
~equal in Folate ~2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +263.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +161.1%
Contains more ProteinProtein +552.9%
Contains more WaterWater +54.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +120.4%
Contains less Sat. FatSaturated fat -90.4%
Contains more Poly. FatPolyunsaturated fat +48.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Smoked salmon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Liqueur Smoked salmon DV% diff.
Vitamin B12 0.08µg 3.26µg 133%
Vitamin D 0µg 17.1µg 86%
Vitamin D 0IU 685IU 86%
Selenium 0.4µg 32.4µg 58%
Saturated fat 9.664g 0.929g 40%
Protein 2.8g 18.28g 31%
Vitamin B3 0.078mg 4.72mg 29%
Sodium 92mg 672mg 25%
Copper 0.04mg 0.23mg 21%
Vitamin B6 0.011mg 0.278mg 21%
Fats 15.7g 4.32g 18%
Vitamin B5 0.087mg 0.87mg 16%
Vitamin A 173µg 26µg 16%
Phosphorus 50mg 164mg 16%
Choline 8.1mg 89mg 15%
Cholesterol 58mg 23mg 12%
Calories 327kcal 117kcal 11%
Iron 0.13mg 0.85mg 9%
Carbs 20.9g 0g 7%
Vitamin E 0.45mg 1.35mg 6%
Monounsaturated fat 4.458g 2.023g 6%
Potassium 32mg 175mg 4%
Magnesium 2mg 18mg 4%
Vitamin B2 0.057mg 0.101mg 3%
Caffeine 8mg 0mg 2%
Polyunsaturated fat 0.669g 0.995g 2%
Vitamin B1 0.011mg 0.023mg 1%
Zinc 0.16mg 0.31mg 1%
Vitamin K 1.3µg 0.1µg 1%
Calcium 16mg 11mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 0g N/A
Sugar 19.76g 0g N/A
Manganese 0.006mg 0.017mg 0%
Folate 2µg 2µg 0%
Tryptophan 0.04mg 0.205mg 0%
Threonine 0.127mg 0.801mg 0%
Isoleucine 0.17mg 0.842mg 0%
Leucine 0.275mg 1.486mg 0%
Lysine 0.223mg 1.679mg 0%
Methionine 0.07mg 0.541mg 0%
Phenylalanine 0.136mg 0.714mg 0%
Valine 0.188mg 0.942mg 0%
Histidine 0.076mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Smoked salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Liqueur
76%
Smoked salmon
Minerals Daily Need Coverage Score
7%
Liqueur
49%
Smoked salmon

Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 19.76g)
Which food is lower in Saturated fat?
Smoked salmon
Smoked salmon is lower in Saturated fat (difference - 8.735g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 580mg)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $14)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.