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  6. Liqueur vs. Smoked salmon

Liqueur vs. Smoked salmon — In-Depth Nutrition Comparison

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Important differences between Liqueur and Smoked salmon

  • Liqueur has more Vitamin A RAE, however, Smoked salmon has more Vitamin B12, Vitamin D, Selenium, Vitamin B3, Copper, Vitamin B6, and Phosphorus.
  • Smoked salmon's daily need coverage for Vitamin B12 is 132% more.
  • Liqueur has 10 times more Saturated Fat than Smoked salmon. Liqueur has 9.664g of Saturated Fat, while Smoked salmon has 0.929g.

The food varieties used in the comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Fish, salmon, chinook, smoked.

Infographic

Liqueur vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
2
:
8
Smoked salmon
Smoked salmon
Contains more Calcium +45.5%
Contains less Sodium -86.3%
Contains more Iron +553.8%
Contains more Magnesium +800%
Contains more Phosphorus +228%
Contains more Potassium +446.9%
Contains more Zinc +93.8%
Contains more Copper +475%
Contains more Manganese +183.3%
Contains more Selenium +8000%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Contains more Calcium +45.5%
Contains less Sodium -86.3%
Contains more Iron +553.8%
Contains more Magnesium +800%
Contains more Phosphorus +228%
Contains more Potassium +446.9%
Contains more Zinc +93.8%
Contains more Copper +475%
Contains more Manganese +183.3%
Contains more Selenium +8000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
3
:
8
Smoked salmon
Smoked salmon
Contains more Vitamin A +612.6%
Contains more Vitamin C +∞%
Contains more Vitamin K +1200%
Contains more Vitamin E +200%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +109.1%
Contains more Vitamin B2 +77.2%
Contains more Vitamin B3 +5951.3%
Contains more Vitamin B5 +900%
Contains more Vitamin B6 +2427.3%
Contains more Vitamin B12 +3975%
Equal in Folate - 2
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Contains more Vitamin A +612.6%
Contains more Vitamin C +∞%
Contains more Vitamin K +1200%
Contains more Vitamin E +200%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +109.1%
Contains more Vitamin B2 +77.2%
Contains more Vitamin B3 +5951.3%
Contains more Vitamin B5 +900%
Contains more Vitamin B6 +2427.3%
Contains more Vitamin B12 +3975%
Equal in Folate - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liqueur
Liqueur
3
:
2
Smoked salmon
Smoked salmon
Contains more Fats +263.4%
Contains more Carbs +∞%
Contains more Other +161.1%
Contains more Protein +552.9%
Contains more Water +54.8%
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more Fats +263.4%
Contains more Carbs +∞%
Contains more Other +161.1%
Contains more Protein +552.9%
Contains more Water +54.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liqueur
Liqueur
1
:
2
Smoked salmon
Smoked salmon
Contains more Monounsaturated Fat +120.4%
Contains less Saturated Fat -90.4%
Contains more Polyunsaturated fat +48.7%
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Contains more Monounsaturated Fat +120.4%
Contains less Saturated Fat -90.4%
Contains more Polyunsaturated fat +48.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Smoked salmon
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Liqueur Smoked salmon Opinion
Net carbs 20.9g 0g Liqueur
Protein 2.8g 18.28g Smoked salmon
Fats 15.7g 4.32g Liqueur
Carbs 20.9g 0g Liqueur
Calories 327kcal 117kcal Liqueur
Sugar 19.76g 0g Smoked salmon
Calcium 16mg 11mg Liqueur
Iron 0.13mg 0.85mg Smoked salmon
Magnesium 2mg 18mg Smoked salmon
Phosphorus 50mg 164mg Smoked salmon
Potassium 32mg 175mg Smoked salmon
Sodium 92mg 672mg Liqueur
Zinc 0.16mg 0.31mg Smoked salmon
Copper 0.04mg 0.23mg Smoked salmon
Manganese 0.006mg 0.017mg Smoked salmon
Selenium 0.4µg 32.4µg Smoked salmon
Vitamin A 620IU 87IU Liqueur
Vitamin A RAE 173µg 26µg Liqueur
Vitamin E 0.45mg 1.35mg Smoked salmon
Vitamin D 0IU 685IU Smoked salmon
Vitamin D 0µg 17.1µg Smoked salmon
Vitamin C 0.2mg 0mg Liqueur
Vitamin B1 0.011mg 0.023mg Smoked salmon
Vitamin B2 0.057mg 0.101mg Smoked salmon
Vitamin B3 0.078mg 4.72mg Smoked salmon
Vitamin B5 0.087mg 0.87mg Smoked salmon
Vitamin B6 0.011mg 0.278mg Smoked salmon
Folate 2µg 2µg
Vitamin B12 0.08µg 3.26µg Smoked salmon
Vitamin K 1.3µg 0.1µg Liqueur
Tryptophan 0.04mg 0.205mg Smoked salmon
Threonine 0.127mg 0.801mg Smoked salmon
Isoleucine 0.17mg 0.842mg Smoked salmon
Leucine 0.275mg 1.486mg Smoked salmon
Lysine 0.223mg 1.679mg Smoked salmon
Methionine 0.07mg 0.541mg Smoked salmon
Phenylalanine 0.136mg 0.714mg Smoked salmon
Valine 0.188mg 0.942mg Smoked salmon
Histidine 0.076mg 0.538mg Smoked salmon
Cholesterol 58mg 23mg Smoked salmon
Saturated Fat 9.664g 0.929g Smoked salmon
Omega-3 - DHA 0g 0.267g Smoked salmon
Omega-3 - EPA 0g 0.183g Smoked salmon
Omega-3 - DPA 0g 0.073g Smoked salmon
Monounsaturated Fat 4.458g 2.023g Liqueur
Polyunsaturated fat 0.669g 0.995g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Smoked salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
99%
Smoked salmon
Minerals Daily Need Coverage Score
7%
Liqueur
49%
Smoked salmon

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 19.76g)
Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 8.735g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 580mg)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $14)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.