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  6. Liqueur vs. Soft serve

Liqueur vs. Soft serve — In-Depth Nutrition Comparison

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Differences between liqueur and soft serve

  • Liqueur contains less vitamin B12, calcium, vitamin B2, phosphorus, and vitamin B5 than soft serve.
  • Soft serve's daily need coverage for vitamin B12 is 17% higher.

The food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Ice cream, soft serve, chocolate.

Infographic

Liqueur vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more CopperCopper +33.3%
Contains more ManganeseManganese +20%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +718.8%
Contains more PotassiumPotassium +453.1%
Contains more IronIron +61.5%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +132%
Contains less SodiumSodium -33.7%
Contains more SeleniumSelenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin KVitamin K +44.4%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +35.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +345.5%
Contains more Vitamin B2Vitamin B2 +219.3%
Contains more Vitamin B3Vitamin B3 +21.8%
Contains more Vitamin B5Vitamin B5 +481.6%
Contains more Vitamin B6Vitamin B6 +336.4%
Contains more Vitamin B12Vitamin B12 +525%
Contains more FolateFolate +350%
Contains more CholineCholine +221%
~equal in Vitamin A ~162µg

All nutrients comparison - raw data values

Nutrient Liqueur Soft serve DV% diff.
Vitamin B12 0.08µg 0.5µg 18%
Calcium 16mg 131mg 12%
Cholesterol 58mg 91mg 11%
Saturated fat 9.664g 7.46g 10%
Vitamin B2 0.057mg 0.182mg 10%
Phosphorus 50mg 116mg 9%
Vitamin B5 0.087mg 0.506mg 8%
Calories 327kcal 222kcal 5%
Selenium 0.4µg 3µg 5%
Fats 15.7g 13g 4%
Vitamin D 0IU 29IU 4%
Potassium 32mg 177mg 4%
Vitamin D 0µg 0.7µg 4%
Vitamin B6 0.011mg 0.048mg 3%
Protein 2.8g 4.1g 3%
Fiber 0g 0.7g 3%
Choline 8.1mg 26mg 3%
Zinc 0.16mg 0.52mg 3%
Vitamin B1 0.011mg 0.049mg 3%
Monounsaturated fat 4.458g 3.49g 2%
Folate 2µg 9µg 2%
Magnesium 2mg 12mg 2%
Caffeine 8mg 2mg 2%
Sodium 92mg 61mg 1%
Polyunsaturated fat 0.669g 0.46g 1%
Vitamin E 0.45mg 0.61mg 1%
Copper 0.04mg 0.03mg 1%
Iron 0.13mg 0.21mg 1%
Vitamin C 0.2mg 0.8mg 1%
Vitamin A 173µg 162µg 1%
Carbs 20.9g 22.2g 0%
Net carbs 20.9g 21.5g N/A
Sugar 19.76g 21.16g N/A
Manganese 0.006mg 0.005mg 0%
Vitamin B3 0.078mg 0.095mg 0%
Vitamin K 1.3µg 0.9µg 0%
Tryptophan 0.04mg 0.048mg 0%
Threonine 0.127mg 0.169mg 0%
Isoleucine 0.17mg 0.215mg 0%
Leucine 0.275mg 0.353mg 0%
Lysine 0.223mg 0.296mg 0%
Methionine 0.07mg 0.091mg 0%
Phenylalanine 0.136mg 0.176mg 0%
Valine 0.188mg 0.241mg 0%
Histidine 0.076mg 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more FatsFats +20.8%
Contains more OtherOther +1466.7%
Contains more ProteinProtein +46.4%
Contains more WaterWater +28.6%
~equal in Carbs ~22.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +27.7%
Contains more Poly. FatPolyunsaturated fat +45.4%
Contains less Sat. FatSaturated fat -22.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.