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  6. Liqueur vs. Sweet roll

Liqueur vs. Sweet roll — In-Depth Nutrition Comparison

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Differences between liqueur and sweet roll

  • Liqueur contains less selenium, vitamin B1, iron, folate, vitamin B2, vitamin B3, manganese, vitamin E, and fiber than sweet roll.
  • Liqueur's daily need coverage for saturated fat is 33% higher.
  • The amount of saturated fat in sweet roll is lower.
  • Sweet roll has a lower glycemic index. The glycemic index of sweet roll is 40, while the glycemic index of liqueur is 80.

The food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Liqueur vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains less SodiumSodium -69.7%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +246.9%
Contains more IronIron +1130.8%
Contains more CopperCopper +120%
Contains more ZincZinc +268.8%
Contains more PhosphorusPhosphorus +52%
Contains more ManganeseManganese +4900%
Contains more SeleniumSelenium +4150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin AVitamin A +179%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin EVitamin E +342.2%
Contains more Vitamin B1Vitamin B1 +2845.5%
Contains more Vitamin B2Vitamin B2 +364.9%
Contains more Vitamin B3Vitamin B3 +2956.4%
Contains more Vitamin B5Vitamin B5 +366.7%
Contains more Vitamin B6Vitamin B6 +872.7%
Contains more Vitamin B12Vitamin B12 +75%
Contains more Vitamin KVitamin K +238.5%
Contains more FolateFolate +3500%
Contains more CholineCholine +409.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +87.5%
Contains more OtherOther +729.4%
Contains more ProteinProtein +121.4%
Contains more CarbsCarbs +143.5%
~equal in Fats ~16.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -68.1%
Contains more Poly. FatPolyunsaturated fat +1017%
~equal in Monounsaturated fat ~4.797g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Sweet roll
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Liqueur Sweet roll DV% diff.
Polyunsaturated fat 0.669g 7.473g 45%
Saturated fat 9.664g 3.079g 30%
Selenium 0.4µg 17µg 30%
Vitamin B1 0.011mg 0.324mg 26%
Folate 2µg 72µg 18%
Iron 0.13mg 1.6mg 18%
Vitamin B2 0.057mg 0.265mg 16%
Vitamin B3 0.078mg 2.384mg 14%
Manganese 0.006mg 0.3mg 13%
Vitamin A 173µg 62µg 12%
Fiber 0g 2.4g 10%
Vitamin E 0.45mg 1.99mg 10%
Carbs 20.9g 50.9g 10%
Sodium 92mg 304mg 9%
Protein 2.8g 6.2g 7%
Vitamin B6 0.011mg 0.107mg 7%
Calcium 16mg 72mg 6%
Vitamin B5 0.087mg 0.406mg 6%
Choline 8.1mg 41.3mg 6%
Copper 0.04mg 0.088mg 5%
Phosphorus 50mg 76mg 4%
Zinc 0.16mg 0.59mg 4%
Magnesium 2mg 17mg 4%
Vitamin K 1.3µg 4.4µg 3%
Cholesterol 58mg 66mg 3%
Vitamin B12 0.08µg 0.14µg 3%
Caffeine 8mg 0mg 2%
Calories 327kcal 372kcal 2%
Potassium 32mg 111mg 2%
Vitamin C 0.2mg 2mg 2%
Monounsaturated fat 4.458g 4.797g 1%
Fats 15.7g 16.4g 1%
Net carbs 20.9g 48.5g N/A
Sugar 19.76g 31.73g N/A
Tryptophan 0.04mg 0.074mg 0%
Threonine 0.127mg 0.211mg 0%
Isoleucine 0.17mg 0.259mg 0%
Leucine 0.275mg 0.458mg 0%
Lysine 0.223mg 0.243mg 0%
Methionine 0.07mg 0.117mg 0%
Phenylalanine 0.136mg 0.3mg 0%
Valine 0.188mg 0.291mg 0%
Histidine 0.076mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Liqueur
31%
Sweet roll
Minerals Daily Need Coverage Score
7%
Liqueur
35%
Sweet roll

Comparison summary

Which food is lower in Saturated fat?
Sweet roll
Sweet roll is lower in Saturated fat (difference - 6.585g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Liqueur
Liqueur is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Liqueur
Liqueur is lower in Sugar (difference - 11.97g)
Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 212mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.