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  6. Liqueur vs. Tomato soup

Liqueur vs. Tomato soup — In-Depth Nutrition Comparison

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The main differences between liqueur and tomato soup

  • Liqueur is richer in vitamin A, monounsaturated fat, and polyunsaturated fat, yet tomato soup is richer in potassium and vitamin C.
  • Daily need coverage for saturated fat for liqueur is 48% higher.
  • Tomato soup has a lower glycemic index than liqueur.

Food types used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Liqueur vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more CalciumCalcium +100%
Contains more CopperCopper +37.9%
Contains more ZincZinc +77.8%
Contains more PhosphorusPhosphorus +233.3%
Contains less SodiumSodium -50.5%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +759.4%
Contains more IronIron +123.1%
Contains more ManganeseManganese +1016.7%
Contains more SeleniumSelenium +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin AVitamin A +1630%
Contains more Vitamin EVitamin E +164.7%
Contains more Vitamin B2Vitamin B2 +714.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +28.6%
Contains more Vitamin CVitamin C +3050%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B3Vitamin B3 +438.5%
Contains more Vitamin B6Vitamin B6 +281.8%
Contains more Vitamin KVitamin K +15.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liqueur Tomato soup DV% diff.
Saturated fat 9.664g 0.056g 44%
Fats 15.7g 0.21g 24%
Cholesterol 58mg 0mg 19%
Vitamin A 173µg 10µg 18%
Calories 327kcal 32kcal 15%
Monounsaturated fat 4.458g 0.067g 11%
Potassium 32mg 275mg 7%
Vitamin C 0.2mg 6.3mg 7%
Phosphorus 50mg 15mg 5%
Carbs 20.9g 7.45g 4%
Polyunsaturated fat 0.669g 0.077g 4%
Vitamin B2 0.057mg 0.007mg 4%
Sodium 92mg 186mg 4%
Protein 2.8g 0.71g 4%
Manganese 0.006mg 0.067mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B6 0.011mg 0.042mg 2%
Vitamin B5 0.087mg 2%
Vitamin B3 0.078mg 0.42mg 2%
Caffeine 8mg 0mg 2%
Selenium 0.4µg 1.5µg 2%
Iron 0.13mg 0.29mg 2%
Vitamin E 0.45mg 0.17mg 2%
Fiber 0g 0.5g 2%
Calcium 16mg 8mg 1%
Folate 2µg 0µg 1%
Magnesium 2mg 7mg 1%
Copper 0.04mg 0.029mg 1%
Zinc 0.16mg 0.09mg 1%
Vitamin B1 0.011mg 0.02mg 1%
Net carbs 20.9g 6.95g N/A
Sugar 19.76g 4.03g N/A
Vitamin K 1.3µg 1.5µg 0%
Choline 8.1mg 6.3mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +294.4%
Contains more FatsFats +7376.2%
Contains more CarbsCarbs +180.5%
Contains more OtherOther +1205.6%
Contains more WaterWater +94.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +6553.7%
Contains more Poly. FatPolyunsaturated fat +768.8%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.