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Liqueur vs. Tuna salad — In-Depth Nutrition Comparison

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Summary of differences between liqueur and tuna salad

  • Liqueur has more vitamin A; however, tuna salad is higher in selenium, vitamin B12, vitamin B3, phosphorus, copper, and iron.
  • Tuna salad covers your daily need for selenium, 74% more than liqueur.
  • Liqueur has 6 times more vitamin A than tuna salad. While liqueur has 620IU of vitamin A, tuna salad has only 97IU.
  • Tuna salad has less saturated fat.

These are the specific foods used in this comparison Alcoholic beverage, liqueur, coffee with cream, 34 proof and Fish, tuna salad.

Infographic

Liqueur vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains less SodiumSodium -77.1%
Contains more MagnesiumMagnesium +850%
Contains more PotassiumPotassium +456.3%
Contains more IronIron +669.2%
Contains more CopperCopper +262.5%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +256%
Contains more ManganeseManganese +566.7%
Contains more SeleniumSelenium +10200%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin AVitamin A +620.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin B1Vitamin B1 +181.8%
Contains more Vitamin B2Vitamin B2 +22.8%
Contains more Vitamin B3Vitamin B3 +8489.7%
Contains more Vitamin B5Vitamin B5 +198.9%
Contains more Vitamin B6Vitamin B6 +636.4%
Contains more Vitamin B12Vitamin B12 +1400%
Contains more FolateFolate +300%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more FatsFats +69.5%
Contains more CarbsCarbs +122.1%
Contains more OtherOther +562%
Contains more ProteinProtein +472.9%
Contains more WaterWater +35.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains more Mono. FatMonounsaturated fat +54.4%
Contains less Sat. FatSaturated fat -84%
Contains more Poly. FatPolyunsaturated fat +516.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Tuna salad
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liqueur Tuna salad DV% diff.
Selenium 0.4µg 41.2µg 74%
Vitamin B12 0.08µg 1.2µg 47%
Vitamin B3 0.078mg 6.7mg 41%
Saturated fat 9.664g 1.544g 37%
Protein 2.8g 16.04g 26%
Polyunsaturated fat 0.669g 4.122g 23%
Phosphorus 50mg 178mg 18%
Vitamin A 173µg 24µg 17%
Cholesterol 58mg 13mg 15%
Sodium 92mg 402mg 13%
Copper 0.04mg 0.145mg 12%
Iron 0.13mg 1mg 11%
Fats 15.7g 9.26g 10%
Calories 327kcal 187kcal 7%
Vitamin B6 0.011mg 0.081mg 5%
Zinc 0.16mg 0.56mg 4%
Monounsaturated fat 4.458g 2.887g 4%
Potassium 32mg 178mg 4%
Magnesium 2mg 19mg 4%
Carbs 20.9g 9.41g 4%
Vitamin E 0.45mg 3%
Vitamin B5 0.087mg 0.26mg 3%
Caffeine 8mg 2%
Vitamin B1 0.011mg 0.031mg 2%
Folate 2µg 8µg 2%
Vitamin C 0.2mg 2.2mg 2%
Manganese 0.006mg 0.04mg 1%
Vitamin B2 0.057mg 0.07mg 1%
Vitamin K 1.3µg 1%
Choline 8.1mg 1%
Net carbs 20.9g 9.41g N/A
Calcium 16mg 17mg 0%
Sugar 19.76g N/A
Tryptophan 0.04mg 0.18mg 0%
Threonine 0.127mg 0.701mg 0%
Isoleucine 0.17mg 0.739mg 0%
Leucine 0.275mg 1.293mg 0%
Lysine 0.223mg 1.457mg 0%
Methionine 0.07mg 0.47mg 0%
Phenylalanine 0.136mg 0.626mg 0%
Valine 0.188mg 0.824mg 0%
Histidine 0.076mg 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Tuna salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Liqueur
27%
Tuna salad
Minerals Daily Need Coverage Score
7%
Liqueur
49%
Tuna salad

Comparison summary

Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 19.76g)
Which food is lower in Saturated fat?
Tuna salad
Tuna salad is lower in Saturated fat (difference - 8.12g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Tuna salad
Tuna salad is relatively richer in minerals
Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 310mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.