Liqueur vs. Tuna salad — In-Depth Nutrition Comparison
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Summary of differences between liqueur and tuna salad
- Liqueur has more vitamin A; however, tuna salad is higher in selenium, vitamin B12, vitamin B3, phosphorus, copper, and iron.
- Tuna salad covers your daily need for selenium, 74% more than liqueur.
- Liqueur has 6 times more vitamin A than tuna salad. While liqueur has 620IU of vitamin A, tuna salad has only 97IU.
- Tuna salad has less saturated fat.
These are the specific foods used in this comparison Alcoholic beverage, liqueur, coffee with cream, 34 proof and Fish, tuna salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -77.1% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more PotassiumPotassium | +456.3% |
| Contains more IronIron | +669.2% |
| Contains more CopperCopper | +262.5% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +256% |
| Contains more ManganeseManganese | +566.7% |
| Contains more SeleniumSelenium | +10200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +620.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin B1Vitamin B1 | +181.8% |
| Contains more Vitamin B2Vitamin B2 | +22.8% |
| Contains more Vitamin B3Vitamin B3 | +8489.7% |
| Contains more Vitamin B5Vitamin B5 | +198.9% |
| Contains more Vitamin B6Vitamin B6 | +636.4% |
| Contains more Vitamin B12Vitamin B12 | +1400% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more FatsFats | +69.5% |
| Contains more CarbsCarbs | +122.1% |
| Contains more OtherOther | +562% |
| Contains more ProteinProtein | +472.9% |
| Contains more WaterWater | +35.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.664 g
Monounsaturated fat:
Mono. Fat
4.458 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains more Mono. FatMonounsaturated fat | +54.4% |
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Poly. FatPolyunsaturated fat | +516.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.4µg | 41.2µg | 74% |
| Vitamin B12 | 0.08µg | 1.2µg | 47% |
| Vitamin B3 | 0.078mg | 6.7mg | 41% |
| Saturated fat | 9.664g | 1.544g | 37% |
| Protein | 2.8g | 16.04g | 26% |
| Polyunsaturated fat | 0.669g | 4.122g | 23% |
| Phosphorus | 50mg | 178mg | 18% |
| Vitamin A | 173µg | 24µg | 17% |
| Cholesterol | 58mg | 13mg | 15% |
| Sodium | 92mg | 402mg | 13% |
| Copper | 0.04mg | 0.145mg | 12% |
| Iron | 0.13mg | 1mg | 11% |
| Fats | 15.7g | 9.26g | 10% |
| Calories | 327kcal | 187kcal | 7% |
| Vitamin B6 | 0.011mg | 0.081mg | 5% |
| Zinc | 0.16mg | 0.56mg | 4% |
| Monounsaturated fat | 4.458g | 2.887g | 4% |
| Potassium | 32mg | 178mg | 4% |
| Magnesium | 2mg | 19mg | 4% |
| Carbs | 20.9g | 9.41g | 4% |
| Vitamin E | 0.45mg | 3% | |
| Vitamin B5 | 0.087mg | 0.26mg | 3% |
| Caffeine | 8mg | 2% | |
| Vitamin B1 | 0.011mg | 0.031mg | 2% |
| Folate | 2µg | 8µg | 2% |
| Vitamin C | 0.2mg | 2.2mg | 2% |
| Manganese | 0.006mg | 0.04mg | 1% |
| Vitamin B2 | 0.057mg | 0.07mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8.1mg | 1% | |
| Net carbs | 20.9g | 9.41g | N/A |
| Calcium | 16mg | 17mg | 0% |
| Sugar | 19.76g | N/A | |
| Tryptophan | 0.04mg | 0.18mg | 0% |
| Threonine | 0.127mg | 0.701mg | 0% |
| Isoleucine | 0.17mg | 0.739mg | 0% |
| Leucine | 0.275mg | 1.293mg | 0% |
| Lysine | 0.223mg | 1.457mg | 0% |
| Methionine | 0.07mg | 0.47mg | 0% |
| Phenylalanine | 0.136mg | 0.626mg | 0% |
| Valine | 0.188mg | 0.824mg | 0% |
| Histidine | 0.076mg | 0.467mg | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
27%
Minerals Daily Need Coverage Score
7%
49%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 19.76g)
Which food is lower in Saturated fat?
Tuna salad is lower in Saturated fat (difference - 8.12g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Tuna salad is relatively richer in minerals
Which food contains less Sodium?
Liqueur contains less Sodium (difference - 310mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.