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  6. Liqueur vs. Khorasan wheat

Liqueur vs. Khorasan wheat — In-Depth Nutrition Comparison

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Summary of differences between liqueur and khorasan wheat

  • Liqueur has less selenium, manganese, copper, vitamin B1, iron, phosphorus, fiber, vitamin B3, and zinc than khorasan wheat.
  • Khorasan wheat covers your daily need for selenium, 147% more than liqueur.
  • Liqueur has 49 times more saturated fat than khorasan wheat. While liqueur has 9.664g of saturated fat, khorasan wheat has only 0.196g.
  • The glycemic index of liqueur is higher.

These are the specific foods used in this comparison Alcoholic beverage, liqueur, coffee with cream, 34 proof and Wheat, KAMUT khorasan, uncooked.

Infographic

Liqueur vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +6400%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +1159.4%
Contains more IronIron +2800%
Contains more CopperCopper +1165%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +628%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +45483.3%
Contains more SeleniumSelenium +20275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +35.6%
Contains more Vitamin B1Vitamin B1 +5045.5%
Contains more Vitamin B2Vitamin B2 +222.8%
Contains more Vitamin B3Vitamin B3 +8073.1%
Contains more Vitamin B5Vitamin B5 +990.8%
Contains more Vitamin B6Vitamin B6 +2254.5%
Contains more Vitamin KVitamin K +38.5%
Contains more CholineCholine +218.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Liqueur Khorasan wheat DV% diff.
Selenium 0.4µg 81.5µg 147%
Manganese 0.006mg 2.735mg 119%
Copper 0.04mg 0.506mg 52%
Vitamin B1 0.011mg 0.566mg 46%
Iron 0.13mg 3.77mg 46%
Phosphorus 50mg 364mg 45%
Fiber 0g 11.1g 44%
Saturated fat 9.664g 0.196g 43%
Vitamin B3 0.078mg 6.375mg 39%
Zinc 0.16mg 3.68mg 32%
Magnesium 2mg 130mg 30%
Protein 2.8g 14.54g 23%
Starch 52.41g 22%
Fats 15.7g 2.13g 21%
Vitamin A 173µg 1µg 19%
Vitamin B6 0.011mg 0.259mg 19%
Cholesterol 58mg 0mg 19%
Carbs 20.9g 70.58g 17%
Vitamin B5 0.087mg 0.949mg 17%
Potassium 32mg 403mg 11%
Monounsaturated fat 4.458g 0.213g 11%
Vitamin B2 0.057mg 0.184mg 10%
Sodium 92mg 5mg 4%
Vitamin B12 0.08µg 3%
Choline 8.1mg 25.8mg 3%
Caffeine 8mg 2%
Folate 2µg 1%
Calories 327kcal 337kcal 1%
Calcium 16mg 22mg 1%
Vitamin E 0.45mg 0.61mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 59.48g N/A
Sugar 19.76g 7.84g N/A
Vitamin K 1.3µg 1.8µg 0%
Trans fat 0.005g N/A
Polyunsaturated fat 0.669g 0.621g 0%
Tryptophan 0.04mg 0.13mg 0%
Threonine 0.127mg 0.442mg 0%
Isoleucine 0.17mg 0.566mg 0%
Leucine 0.275mg 1.112mg 0%
Lysine 0.223mg 0.416mg 0%
Methionine 0.07mg 0.251mg 0%
Phenylalanine 0.136mg 0.772mg 0%
Valine 0.188mg 0.687mg 0%
Histidine 0.076mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +637.1%
Contains more WaterWater +320.1%
Contains more OtherOther +739.3%
Contains more ProteinProtein +419.3%
Contains more CarbsCarbs +237.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +1993%
Contains less Sat. FatSaturated fat -98%
~equal in Polyunsaturated fat ~0.621g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.