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Liqueur vs. Yogurt — In-Depth Nutrition Comparison

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Differences between liqueur and yogurt

  • Liqueur has more vitamin A, while yogurt has more vitamin B12, vitamin B2, selenium, phosphorus, and calcium.
  • Liqueur's daily need coverage for saturated fat is 48% higher.
  • Yogurt contains 155 times less vitamin A than liqueur. Liqueur contains 620IU of vitamin A, while yogurt contains 4IU.
  • The amount of saturated fat in yogurt is lower.
  • Yogurt has a lower glycemic index. The glycemic index of yogurt is 19, while the glycemic index of liqueur is 80.

The food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Yogurt, Greek, plain, nonfat.

Infographic

Liqueur vs Yogurt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Yogurt
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more IronIron +85.7%
Contains more CopperCopper +135.3%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +587.5%
Contains more PotassiumPotassium +340.6%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +170%
Contains less SodiumSodium -60.9%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +2325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Yogurt
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17200%
Contains more Vitamin EVitamin E +4400%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +109.1%
Contains more Vitamin B2Vitamin B2 +387.7%
Contains more Vitamin B3Vitamin B3 +166.7%
Contains more Vitamin B5Vitamin B5 +280.5%
Contains more Vitamin B6Vitamin B6 +472.7%
Contains more Vitamin B12Vitamin B12 +837.5%
Contains more FolateFolate +250%
Contains more CholineCholine +86.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more FatsFats +3925.6%
Contains more CarbsCarbs +480.6%
Contains more OtherOther +1858.3%
Contains more ProteinProtein +263.9%
Contains more WaterWater +83%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +8311.3%
Contains more Poly. FatPolyunsaturated fat +5475%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Yogurt
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Liqueur Yogurt DV% diff.
Saturated fat 9.664g 0.117g 43%
Vitamin B12 0.08µg 0.75µg 28%
Fats 15.7g 0.39g 24%
Vitamin A 173µg 1µg 19%
Cholesterol 58mg 5mg 18%
Vitamin B2 0.057mg 0.278mg 17%
Selenium 0.4µg 9.7µg 17%
Protein 2.8g 10.19g 15%
Calories 327kcal 59kcal 13%
Phosphorus 50mg 135mg 12%
Monounsaturated fat 4.458g 0.053g 11%
Calcium 16mg 110mg 9%
Carbs 20.9g 3.6g 6%
Vitamin B5 0.087mg 0.331mg 5%
Vitamin B6 0.011mg 0.063mg 4%
Polyunsaturated fat 0.669g 0.012g 4%
Zinc 0.16mg 0.52mg 3%
Vitamin E 0.45mg 0.01mg 3%
Potassium 32mg 141mg 3%
Copper 0.04mg 0.017mg 3%
Sodium 92mg 36mg 2%
Magnesium 2mg 11mg 2%
Caffeine 8mg 0mg 2%
Choline 8.1mg 15.1mg 1%
Folate 2µg 7µg 1%
Vitamin B3 0.078mg 0.208mg 1%
Vitamin K 1.3µg 0µg 1%
Iron 0.13mg 0.07mg 1%
Vitamin B1 0.011mg 0.023mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 3.6g N/A
Sugar 19.76g 3.24g N/A
Manganese 0.006mg 0.009mg 0%
Trans fat 0.006g N/A
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Yogurt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Liqueur
17%
Yogurt
Minerals Daily Need Coverage Score
7%
Liqueur
19%
Yogurt

Comparison summary

Which food is lower in Cholesterol?
Yogurt
Yogurt is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Yogurt
Yogurt is lower in Sugar (difference - 16.52g)
Which food contains less Sodium?
Yogurt
Yogurt contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Yogurt
Yogurt is lower in Saturated fat (difference - 9.547g)
Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Yogurt
Yogurt is relatively richer in minerals
Which food is richer in vitamins?
Yogurt
Yogurt is relatively richer in vitamins
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.