Liqueur vs. Yogurt — In-Depth Nutrition Comparison
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Differences between liqueur and yogurt
- Liqueur has more vitamin A, while yogurt has more vitamin B12, vitamin B2, selenium, phosphorus, and calcium.
- Liqueur's daily need coverage for saturated fat is 48% higher.
- Yogurt contains 155 times less vitamin A than liqueur. Liqueur contains 620IU of vitamin A, while yogurt contains 4IU.
- The amount of saturated fat in yogurt is lower.
- Yogurt has a lower glycemic index. The glycemic index of yogurt is 19, while the glycemic index of liqueur is 80.
The food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +85.7% |
| Contains more CopperCopper | +135.3% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +587.5% |
| Contains more PotassiumPotassium | +340.6% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains less SodiumSodium | -60.9% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +2325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +17200% |
| Contains more Vitamin EVitamin E | +4400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.1% |
| Contains more Vitamin B2Vitamin B2 | +387.7% |
| Contains more Vitamin B3Vitamin B3 | +166.7% |
| Contains more Vitamin B5Vitamin B5 | +280.5% |
| Contains more Vitamin B6Vitamin B6 | +472.7% |
| Contains more Vitamin B12Vitamin B12 | +837.5% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +86.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.664g | 0.117g | 43% |
| Vitamin B12 | 0.08µg | 0.75µg | 28% |
| Fats | 15.7g | 0.39g | 24% |
| Vitamin A | 173µg | 1µg | 19% |
| Cholesterol | 58mg | 5mg | 18% |
| Vitamin B2 | 0.057mg | 0.278mg | 17% |
| Selenium | 0.4µg | 9.7µg | 17% |
| Protein | 2.8g | 10.19g | 15% |
| Calories | 327kcal | 59kcal | 13% |
| Phosphorus | 50mg | 135mg | 12% |
| Monounsaturated fat | 4.458g | 0.053g | 11% |
| Calcium | 16mg | 110mg | 9% |
| Carbs | 20.9g | 3.6g | 6% |
| Vitamin B5 | 0.087mg | 0.331mg | 5% |
| Vitamin B6 | 0.011mg | 0.063mg | 4% |
| Polyunsaturated fat | 0.669g | 0.012g | 4% |
| Zinc | 0.16mg | 0.52mg | 3% |
| Vitamin E | 0.45mg | 0.01mg | 3% |
| Potassium | 32mg | 141mg | 3% |
| Copper | 0.04mg | 0.017mg | 3% |
| Sodium | 92mg | 36mg | 2% |
| Magnesium | 2mg | 11mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Choline | 8.1mg | 15.1mg | 1% |
| Folate | 2µg | 7µg | 1% |
| Vitamin B3 | 0.078mg | 0.208mg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Iron | 0.13mg | 0.07mg | 1% |
| Vitamin B1 | 0.011mg | 0.023mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 20.9g | 3.6g | N/A |
| Sugar | 19.76g | 3.24g | N/A |
| Manganese | 0.006mg | 0.009mg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3925.6% |
| Contains more CarbsCarbs | +480.6% |
| Contains more OtherOther | +1858.3% |
| Contains more ProteinProtein | +263.9% |
| Contains more WaterWater | +83% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8311.3% |
| Contains more Poly. FatPolyunsaturated fat | +5475% |
| Contains less Sat. FatSaturated fat | -98.8% |
