Liqueur vs. Yogurt — In-Depth Nutrition Comparison
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Differences between liqueur and yogurt
- Liqueur has more vitamin A, while yogurt has more vitamin B12, vitamin B2, selenium, phosphorus, and calcium.
- Liqueur's daily need coverage for saturated fat is 48% higher.
- Yogurt contains 155 times less vitamin A than liqueur. Liqueur contains 620IU of vitamin A, while yogurt contains 4IU.
- The amount of saturated fat in yogurt is lower.
- Yogurt has a lower glycemic index. The glycemic index of yogurt is 19, while the glycemic index of liqueur is 80.
The food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Yogurt, Greek, plain, nonfat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +85.7% |
| Contains more CopperCopper | +135.3% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +587.5% |
| Contains more PotassiumPotassium | +340.6% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains less SodiumSodium | -60.9% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +2325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +17200% |
| Contains more Vitamin EVitamin E | +4400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.1% |
| Contains more Vitamin B2Vitamin B2 | +387.7% |
| Contains more Vitamin B3Vitamin B3 | +166.7% |
| Contains more Vitamin B5Vitamin B5 | +280.5% |
| Contains more Vitamin B6Vitamin B6 | +472.7% |
| Contains more Vitamin B12Vitamin B12 | +837.5% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +86.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3925.6% |
| Contains more CarbsCarbs | +480.6% |
| Contains more OtherOther | +1858.3% |
| Contains more ProteinProtein | +263.9% |
| Contains more WaterWater | +83% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8311.3% |
| Contains more Poly. FatPolyunsaturated fat | +5475% |
| Contains less Sat. FatSaturated fat | -98.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 9.664g | 0.117g | 43% |
| Vitamin B12 | 0.08µg | 0.75µg | 28% |
| Fats | 15.7g | 0.39g | 24% |
| Vitamin A | 173µg | 1µg | 19% |
| Cholesterol | 58mg | 5mg | 18% |
| Vitamin B2 | 0.057mg | 0.278mg | 17% |
| Selenium | 0.4µg | 9.7µg | 17% |
| Protein | 2.8g | 10.19g | 15% |
| Calories | 327kcal | 59kcal | 13% |
| Phosphorus | 50mg | 135mg | 12% |
| Monounsaturated fat | 4.458g | 0.053g | 11% |
| Calcium | 16mg | 110mg | 9% |
| Carbs | 20.9g | 3.6g | 6% |
| Vitamin B5 | 0.087mg | 0.331mg | 5% |
| Vitamin B6 | 0.011mg | 0.063mg | 4% |
| Polyunsaturated fat | 0.669g | 0.012g | 4% |
| Zinc | 0.16mg | 0.52mg | 3% |
| Vitamin E | 0.45mg | 0.01mg | 3% |
| Potassium | 32mg | 141mg | 3% |
| Copper | 0.04mg | 0.017mg | 3% |
| Sodium | 92mg | 36mg | 2% |
| Magnesium | 2mg | 11mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Choline | 8.1mg | 15.1mg | 1% |
| Folate | 2µg | 7µg | 1% |
| Vitamin B3 | 0.078mg | 0.208mg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Iron | 0.13mg | 0.07mg | 1% |
| Vitamin B1 | 0.011mg | 0.023mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 20.9g | 3.6g | N/A |
| Sugar | 19.76g | 3.24g | N/A |
| Manganese | 0.006mg | 0.009mg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
17%
Minerals Daily Need Coverage Score
7%
19%
Comparison summary
Which food is lower in Cholesterol?
Yogurt is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Yogurt is lower in Sugar (difference - 16.52g)
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Yogurt is lower in Saturated fat (difference - 9.547g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Yogurt is relatively richer in minerals
Which food is richer in vitamins?
Yogurt is relatively richer in vitamins
Which food is cheaper?
Liqueur is cheaper (difference - $2.6)