Lychee vs. Allspice — In-Depth Nutrition Comparison
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A recap on differences between lychee and allspice
- Lychee has more vitamin C; however, allspice is higher in manganese, iron, fiber, calcium, copper, magnesium, potassium, and vitamin B3.
- Allspice covers your daily manganese needs 126% more than lychee.
- Allspice contains 2 times less vitamin C than lychee. Lychee contains 71.5mg of vitamin C, while allspice contains 39.2mg.
- Lychee has less saturated fat.
- The glycemic index of lychee is higher.
Food varieties used in this article are Litchis, raw and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +13120% |
| Contains more PotassiumPotassium | +510.5% |
| Contains more IronIron | +2177.4% |
| Contains more CopperCopper | +273.6% |
| Contains more ZincZinc | +1342.9% |
| Contains more PhosphorusPhosphorus | +264.5% |
| Contains more ManganeseManganese | +5250.9% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +82.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +818.2% |
| Contains more Vitamin B3Vitamin B3 | +374.3% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more FolateFolate | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.055mg | 2.943mg | 126% |
| Iron | 0.31mg | 7.06mg | 84% |
| Fiber | 1.3g | 21.6g | 81% |
| Calcium | 5mg | 661mg | 66% |
| Copper | 0.148mg | 0.553mg | 45% |
| Vitamin C | 71.5mg | 39.2mg | 36% |
| Magnesium | 10mg | 135mg | 30% |
| Potassium | 171mg | 1044mg | 26% |
| Carbs | 16.53g | 72.12g | 19% |
| Polyunsaturated fat | 0.132g | 2.36g | 15% |
| Vitamin B3 | 0.603mg | 2.86mg | 14% |
| Fats | 0.44g | 8.69g | 13% |
| Phosphorus | 31mg | 113mg | 12% |
| Saturated fat | 0.099g | 2.55g | 11% |
| Protein | 0.83g | 6.09g | 11% |
| Calories | 66kcal | 263kcal | 10% |
| Zinc | 0.07mg | 1.01mg | 9% |
| Vitamin B6 | 0.1mg | 0.21mg | 8% |
| Vitamin B1 | 0.011mg | 0.101mg | 8% |
| Folate | 14µg | 36µg | 6% |
| Selenium | 0.6µg | 2.7µg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Sodium | 1mg | 77mg | 3% |
| Choline | 7.1mg | 1% | |
| Monounsaturated fat | 0.12g | 0.66g | 1% |
| Net carbs | 15.23g | 50.52g | N/A |
| Sugar | 15.23g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B2 | 0.065mg | 0.063mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +866.4% |
| Contains more ProteinProtein | +633.7% |
| Contains more FatsFats | +1875% |
| Contains more CarbsCarbs | +336.3% |
| Contains more OtherOther | +954.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +450% |
| Contains more Poly. FatPolyunsaturated fat | +1687.9% |
