Lychee vs. Apple juice — In-Depth Nutrition Comparison
Compare
Significant differences between lychee and apple juice
- The amount of vitamin C, copper, and vitamin B6 in lychee is higher than in apple juice.
- Lychee covers your daily vitamin C needs 78% more than apple juice.
- Apple juice has 12 times less copper than lychee. Lychee has 0.148mg of copper, while apple juice has 0.012mg.
- Apple juice contains less sugar.
Specific food types used in this comparison are Litchis, raw and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +69.3% |
| Contains more IronIron | +158.3% |
| Contains more CopperCopper | +1133.3% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +342.9% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +60% |
| Contains more ManganeseManganese | +34.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7844.4% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B2Vitamin B2 | +282.4% |
| Contains more Vitamin B3Vitamin B3 | +726% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +294.4% |
| Contains more Vitamin B1Vitamin B1 | +90.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 0.9mg | 78% |
| Copper | 0.148mg | 0.012mg | 15% |
| Fructose | 5.73g | 7% | |
| Vitamin B6 | 0.1mg | 0.018mg | 6% |
| Fiber | 1.3g | 0.2g | 4% |
| Vitamin B2 | 0.065mg | 0.017mg | 4% |
| Folate | 14µg | 0µg | 4% |
| Phosphorus | 31mg | 7mg | 3% |
| Vitamin B3 | 0.603mg | 0.073mg | 3% |
| Potassium | 171mg | 101mg | 2% |
| Iron | 0.31mg | 0.12mg | 2% |
| Carbs | 16.53g | 11.3g | 2% |
| Vitamin B5 | 0.049mg | 1% | |
| Selenium | 0.6µg | 0.1µg | 1% |
| Choline | 7.1mg | 1.8mg | 1% |
| Polyunsaturated fat | 0.132g | 0.039g | 1% |
| Vitamin B1 | 0.011mg | 0.021mg | 1% |
| Calories | 66kcal | 46kcal | 1% |
| Protein | 0.83g | 0.1g | 1% |
| Magnesium | 10mg | 5mg | 1% |
| Manganese | 0.055mg | 0.074mg | 1% |
| Fats | 0.44g | 0.13g | 0% |
| Net carbs | 15.23g | 11.1g | N/A |
| Calcium | 5mg | 8mg | 0% |
| Sugar | 15.23g | 9.62g | N/A |
| Zinc | 0.07mg | 0.02mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Vitamin E | 0.07mg | 0.01mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Saturated fat | 0.099g | 0.022g | 0% |
| Monounsaturated fat | 0.12g | 0.006g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
| Contains more ProteinProtein | +730% |
| Contains more FatsFats | +238.5% |
| Contains more CarbsCarbs | +46.3% |
| Contains more OtherOther | +91.3% |
~equal in
Water
~88.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Mono. FatMonounsaturated fat | +1900% |
| Contains more Poly. FatPolyunsaturated fat | +238.5% |
| Contains less Sat. FatSaturated fat | -77.8% |
