Lychee vs. Asian pear — In-Depth Nutrition Comparison
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The main differences between lychee and Asian pears
- Lychee has more vitamin C, copper, and vitamin B6; however, Asian pears have more fiber.
- Daily need coverage for vitamin C for lychee is 75% higher.
- Asian pears have 5 times less vitamin B6 than lychee. Lychee has 0.1mg of vitamin B6, while Asian pears have 0.022mg.
- Asian pears are lower in sugar.
- Lychee has a higher glycemic index than Asian pears.
Food types used in this article are Litchis, raw and Pears, asian, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +41.3% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +196% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +181.8% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1781.6% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +175.3% |
| Contains more Vitamin B6Vitamin B6 | +354.5% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +39.2% |
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more Vitamin KVitamin K | +1025% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 3.8mg | 75% |
| Copper | 0.148mg | 0.05mg | 11% |
| Fiber | 1.3g | 3.6g | 9% |
| Vitamin B6 | 0.1mg | 0.022mg | 6% |
| Vitamin B2 | 0.065mg | 0.01mg | 4% |
| Iron | 0.31mg | 0mg | 4% |
| Phosphorus | 31mg | 11mg | 3% |
| Vitamin K | 0.4µg | 4.5µg | 3% |
| Folate | 14µg | 8µg | 2% |
| Carbs | 16.53g | 10.65g | 2% |
| Vitamin B3 | 0.603mg | 0.219mg | 2% |
| Vitamin B5 | 0.07mg | 1% | |
| Protein | 0.83g | 0.5g | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Calories | 66kcal | 42kcal | 1% |
| Polyunsaturated fat | 0.132g | 0.055g | 1% |
| Potassium | 171mg | 121mg | 1% |
| Fats | 0.44g | 0.23g | 0% |
| Net carbs | 15.23g | 7.05g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Calcium | 5mg | 4mg | 0% |
| Sugar | 15.23g | 7.05g | N/A |
| Zinc | 0.07mg | 0.02mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Vitamin E | 0.07mg | 0.12mg | 0% |
| Manganese | 0.055mg | 0.06mg | 0% |
| Vitamin B1 | 0.011mg | 0.009mg | 0% |
| Saturated fat | 0.099g | 0.012g | 0% |
| Choline | 7.1mg | 5.1mg | 0% |
| Monounsaturated fat | 0.12g | 0.049g | 0% |
| Tryptophan | 0.007mg | 0.005mg | 0% |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.041mg | 0.017mg | 0% |
| Methionine | 0.009mg | 0.006mg | 0% |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
0.5 g
Fats:
0.23 g
Carbs:
10.65 g
Water:
88.25 g
Other:
0.37 g
| Contains more ProteinProtein | +66% |
| Contains more FatsFats | +91.3% |
| Contains more CarbsCarbs | +55.2% |
| Contains more OtherOther | +18.9% |
~equal in
Water
~88.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
0.012 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +144.9% |
| Contains more Poly. FatPolyunsaturated fat | +140% |
| Contains less Sat. FatSaturated fat | -87.9% |
