Lychee vs. Banana melon — In-Depth Nutrition Comparison
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What are the main differences between Lychee and Banana melon?
- Banana melon has less Vitamin C, and Copper than Lychee.
- Lychee's daily need coverage for Vitamin C is 70% higher.
- Lychee has 5 times more Sugar than Banana melon. Lychee has 15.23g of Sugar, while Banana melon has 3.36g.
We used Litchis, raw and Melon, banana (Navajo) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.1% |
| Contains more IronIron | +47.6% |
| Contains more CopperCopper | +322.9% |
| Contains more PhosphorusPhosphorus | +244.4% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +52.8% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +160% |
| Contains more ZincZinc | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +782.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +261.1% |
| Contains more Vitamin B3Vitamin B3 | +31.1% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin KVitamin K | +1125% |
| Contains more FolateFolate | +42.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more FatsFats | +120% |
| Contains more CarbsCarbs | +307.1% |
| Contains more OtherOther | +83.3% |
| Contains more WaterWater | +15.8% |
~equal in
Protein
~0.84g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 66kcal | 21kcal |
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| Protein | 0.83g | 0.84g |
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| Fats | 0.44g | 0.2g |
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| Vitamin C | 71.5mg | 8.1mg |
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| Net carbs | 15.23g | 3.76g |
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| Carbs | 16.53g | 4.06g |
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| Magnesium | 10mg | 10mg | |
| Calcium | 5mg | 13mg |
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| Potassium | 171mg | 140mg |
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| Iron | 0.31mg | 0.21mg |
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| Sugar | 15.23g | 3.36g |
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| Fiber | 1.3g | 0.3g |
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| Copper | 0.148mg | 0.035mg |
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| Zinc | 0.07mg | 0.14mg |
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| Phosphorus | 31mg | 9mg |
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| Sodium | 1mg | 11mg |
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| Vitamin E | 0.07mg | 0mg |
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| Manganese | 0.055mg | 0.036mg |
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| Selenium | 0.6µg | 0.4µg |
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| Vitamin B1 | 0.011mg | 0.02mg |
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| Vitamin B2 | 0.065mg | 0.018mg |
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| Vitamin B3 | 0.603mg | 0.46mg |
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| Vitamin B5 | 0.07mg |
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| Vitamin B6 | 0.1mg | 0.05mg |
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| Vitamin K | 0.4µg | 4.9µg |
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| Folate | 14µg | 20µg |
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| Choline | 7.1mg |
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| Saturated Fat | 0.099g |
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| Monounsaturated Fat | 0.12g |
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| Polyunsaturated fat | 0.132g |
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| Tryptophan | 0.007mg |
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| Lysine | 0.041mg |
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| Methionine | 0.009mg |
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| Fructose | 2.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
7%
Minerals Daily Need Coverage Score
11%
6%
Comparison summary
Which food is richer in minerals?
Lychee is relatively richer in minerals
Which food contains less Sodium?
Lychee contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
Lychee is relatively richer in vitamins
Which food is lower in Cholesterol?
Banana melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Banana melon is lower in Sugar (difference - 11.87g)
Which food is lower in Saturated Fat?
Banana melon is lower in Saturated Fat (difference - 0.099g)
Which food is lower in glycemic index?
Banana melon is lower in glycemic index (difference - 48)
Which food is cheaper?
Banana melon is cheaper (difference - $1.3)