Lychee vs. Barbecue sauce — In-Depth Nutrition Comparison
Compare
The main differences between lychee and barbecue sauce
- Barbecue sauce contains less vitamin C and copper than lychee.
- Daily need coverage for vitamin C for lychee is 79% higher.
- Barbecue sauce has 2 times less copper than lychee. Lychee has 0.148mg of copper, while barbecue sauce has 0.072mg.
- Lychee is lower in sugar.
Food types used in this article are Litchis, raw and Sauce, barbecue.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +105.6% |
| Contains more PhosphorusPhosphorus | +55% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +560% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more IronIron | +106.5% |
| Contains more ZincZinc | +142.9% |
| Contains more ManganeseManganese | +129.1% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11816.7% |
| Contains more Vitamin B2Vitamin B2 | +16.1% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1042.9% |
| Contains more Vitamin B1Vitamin B1 | +109.1% |
| Contains more Vitamin KVitamin K | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 0.6mg | 79% |
| Sodium | 1mg | 1027mg | 45% |
| Fructose | 14.17g | 18% | |
| Copper | 0.148mg | 0.072mg | 8% |
| Carbs | 16.53g | 40.77g | 8% |
| Calories | 66kcal | 172kcal | 5% |
| Vitamin E | 0.07mg | 0.8mg | 5% |
| Iron | 0.31mg | 0.64mg | 4% |
| Folate | 14µg | 2µg | 3% |
| Vitamin B5 | 0.164mg | 3% | |
| Manganese | 0.055mg | 0.126mg | 3% |
| Calcium | 5mg | 33mg | 3% |
| Fiber | 1.3g | 0.9g | 2% |
| Potassium | 171mg | 232mg | 2% |
| Vitamin B6 | 0.1mg | 0.075mg | 2% |
| Phosphorus | 31mg | 20mg | 2% |
| Vitamin K | 0.4µg | 1.8µg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Zinc | 0.07mg | 0.17mg | 1% |
| Selenium | 0.6µg | 1.3µg | 1% |
| Vitamin B1 | 0.011mg | 0.023mg | 1% |
| Vitamin B2 | 0.065mg | 0.056mg | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Protein | 0.83g | 0.82g | 0% |
| Fats | 0.44g | 0.63g | 0% |
| Net carbs | 15.23g | 39.87g | N/A |
| Sugar | 15.23g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin B3 | 0.603mg | 0.597mg | 0% |
| Choline | 7.1mg | 7.1mg | 0% |
| Saturated fat | 0.099g | 0.045g | 0% |
| Monounsaturated fat | 0.12g | 0.082g | 0% |
| Polyunsaturated fat | 0.132g | 0.101g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more WaterWater | +49.4% |
| Contains more FatsFats | +43.2% |
| Contains more CarbsCarbs | +146.6% |
| Contains more OtherOther | +597.7% |
~equal in
Protein
~0.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +46.3% |
| Contains more Poly. FatPolyunsaturated fat | +30.7% |
| Contains less Sat. FatSaturated fat | -54.5% |
