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Lychee vs Bell pepper - In-Depth Nutrition Comparison

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What are the differences between Lychee and Bell pepper?

  • Lychee is higher in Copper, yet Bell pepper is higher in Vitamin C, Vitamin B6, and Vitamin K.
  • Lychee has 6 times more Sugar than Bell pepper. While Lychee has 15.23g of Sugar, Bell pepper has only 2.4g.

We used Litchis, raw and Peppers, sweet, green, raw types in this article.

Infographic

Lychee vs Bell pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lychee
3
:
Contains more Copper +124.2%
Contains more Phosphorus +55%
Contains less Sodium -66.7%
Contains more Calcium +100%
Contains more Zinc +85.7%
Equal in Iron - 0.34
Equal in Potassium - 175
Equal in Magnesium - 10
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 2% 16% 8% 50% 2% 14% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 3% 16% 8% 22% 4% 9% 1%
Contains more Copper +124.2%
Contains more Phosphorus +55%
Contains less Sodium -66.7%
Contains more Calcium +100%
Contains more Zinc +85.7%
Equal in Iron - 0.34
Equal in Potassium - 175
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lychee
3
:
Contains more Vitamin B2 +132.1%
Contains more Vitamin B3 +25.6%
Contains more Folate +40%
Contains more Vitamin C +12.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +428.6%
Contains more Vitamin B1 +418.2%
Contains more Vitamin B6 +124%
Contains more Vitamin K +1750%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 239% 0% 2% 0% 3% 15% 12% 0% 24% 0% 1% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 268% 23% 8% 0% 15% 7% 9% 6% 52% 0% 19% 8%
Contains more Vitamin B2 +132.1%
Contains more Vitamin B3 +25.6%
Contains more Folate +40%
Contains more Vitamin C +12.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +428.6%
Contains more Vitamin B1 +418.2%
Contains more Vitamin B6 +124%
Contains more Vitamin K +1750%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Lychee
34
Bell pepper
Mineral Summary Score
13
Lychee
9
Bell pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Lychee
5%
Bell pepper
Carbohydrates
17%
Lychee
5%
Bell pepper
Fats
2%
Lychee
1%
Bell pepper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lychee Bell pepper
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lychee Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 2mg)
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 12.83g)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.041g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 16)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $1)
Which food is richer in minerals?
Bell pepper
Bell pepper is relatively richer in minerals
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Lychee Bell pepper Opinion
Calories 66 20 Lychee
Protein 0.83 0.86 Bell pepper
Fats 0.44 0.17 Lychee
Vitamin C 71.5 80.4 Bell pepper
Carbs 16.53 4.64 Lychee
Cholesterol 0 0
Vitamin D 0 0
Iron 0.31 0.34 Bell pepper
Calcium 5 10 Bell pepper
Potassium 171 175 Bell pepper
Magnesium 10 10
Sugar 15.23 2.4 Bell pepper
Fiber 1.3 1.7 Bell pepper
Copper 0.148 0.066 Lychee
Zinc 0.07 0.13 Bell pepper
Starch 0 Bell pepper
Phosphorus 31 20 Lychee
Sodium 1 3 Lychee
Vitamin A 0 370 Bell pepper
Vitamin E 0.07 0.37 Bell pepper
Vitamin D 0 0
Vitamin B1 0.011 0.057 Bell pepper
Vitamin B2 0.065 0.028 Lychee
Vitamin B3 0.603 0.48 Lychee
Vitamin B5 0.099 Bell pepper
Vitamin B6 0.1 0.224 Bell pepper
Vitamin B12 0 0
Vitamin K 0.4 7.4 Bell pepper
Folate 14 10 Lychee
Trans Fat 0 0
Saturated Fat 0.099 0.058 Bell pepper
Monounsaturated Fat 0.12 0.008 Lychee
Polyunsaturated fat 0.132 0.062 Lychee
Tryptophan 0.007 0.012 Bell pepper
Threonine 0.036 Bell pepper
Isoleucine 0.024 Bell pepper
Leucine 0.036 Bell pepper
Lysine 0.041 0.039 Lychee
Methionine 0.009 0.007 Lychee
Phenylalanine 0.092 Bell pepper
Valine 0.036 Bell pepper
Histidine 0.01 Bell pepper
Fructose 1.12 Bell pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.