Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Lychee vs Bell pepper - In-Depth Nutrition Comparison

Compare

What are the differences between Lychee and Bell pepper?

  • Lychee is higher in Copper, yet Bell pepper is higher in Vitamin C, Vitamin B6, and Vitamin K.
  • Lychee has 6 times more Sugar than Bell pepper. While Lychee has 15.23g of Sugar, Bell pepper has only 2.4g.

We used Litchis, raw and Peppers, sweet, green, raw types in this article.

Infographic

Lychee vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +55%
Contains less Sodium -66.7%
Contains more Copper +124.2%
Contains more Calcium +100%
Contains more Zinc +85.7%
Equal in Iron - 0.34
Equal in Magnesium - 10
Equal in Potassium - 175
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 12% 8% 14% 16% 1% 2% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 13% 8% 9% 16% 1% 4% 22%
Contains more Phosphorus +55%
Contains less Sodium -66.7%
Contains more Copper +124.2%
Contains more Calcium +100%
Contains more Zinc +85.7%
Equal in Iron - 0.34
Equal in Magnesium - 10
Equal in Potassium - 175

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lychee
3
:
Contains more Vitamin B2 +132.1%
Contains more Vitamin B3 +25.6%
Contains more Folate +40%
Contains more Vitamin A +∞%
Contains more Vitamin E +428.6%
Contains more Vitamin C +12.4%
Contains more Vitamin B1 +418.2%
Contains more Vitamin B6 +124%
Contains more Vitamin K +1750%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin B2 +132.1%
Contains more Vitamin B3 +25.6%
Contains more Folate +40%
Contains more Vitamin A +∞%
Contains more Vitamin E +428.6%
Contains more Vitamin C +12.4%
Contains more Vitamin B1 +418.2%
Contains more Vitamin B6 +124%
Contains more Vitamin K +1750%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lychee Bell pepper
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lychee Bell pepper Opinion
Net carbs 15.23g 2.94g Lychee
Protein 0.83g 0.86g Bell pepper
Fats 0.44g 0.17g Lychee
Carbs 16.53g 4.64g Lychee
Calories 66kcal 20kcal Lychee
Starch g 0g Bell pepper
Fructose g 1.12g Bell pepper
Sugar 15.23g 2.4g Bell pepper
Fiber 1.3g 1.7g Bell pepper
Calcium 5mg 10mg Bell pepper
Iron 0.31mg 0.34mg Bell pepper
Magnesium 10mg 10mg
Phosphorus 31mg 20mg Lychee
Potassium 171mg 175mg Bell pepper
Sodium 1mg 3mg Lychee
Zinc 0.07mg 0.13mg Bell pepper
Copper 0.148mg 0.066mg Lychee
Vitamin A 0IU 370IU Bell pepper
Vitamin E 0.07mg 0.37mg Bell pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 71.5mg 80.4mg Bell pepper
Vitamin B1 0.011mg 0.057mg Bell pepper
Vitamin B2 0.065mg 0.028mg Lychee
Vitamin B3 0.603mg 0.48mg Lychee
Vitamin B5 mg 0.099mg Bell pepper
Vitamin B6 0.1mg 0.224mg Bell pepper
Folate 14µg 10µg Lychee
Vitamin B12 0µg 0µg
Vitamin K 0.4µg 7.4µg Bell pepper
Tryptophan 0.007mg 0.012mg Bell pepper
Threonine mg 0.036mg Bell pepper
Isoleucine mg 0.024mg Bell pepper
Leucine mg 0.036mg Bell pepper
Lysine 0.041mg 0.039mg Lychee
Methionine 0.009mg 0.007mg Lychee
Phenylalanine mg 0.092mg Bell pepper
Valine mg 0.036mg Bell pepper
Histidine mg 0.01mg Bell pepper
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.099g 0.058g Bell pepper
Monounsaturated Fat 0.12g 0.008g Lychee
Polyunsaturated fat 0.132g 0.062g Lychee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lychee Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Lychee
34
Bell pepper
Mineral Summary Score
13
Lychee
9
Bell pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Lychee
5%
Bell pepper
Carbohydrates
17%
Lychee
5%
Bell pepper
Fats
2%
Lychee
1%
Bell pepper

Comparison summary

Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 2mg)
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 12.83g)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.041g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 16)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $1)
Which food is richer in minerals?
Bell pepper
Bell pepper is relatively richer in minerals
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.