Lychee vs. Blueberry — In-Depth Nutrition Comparison
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The main differences between lychee and blueberries
- Lychee has more vitamin C and copper; however, blueberries have more vitamin K and manganese.
- Daily need coverage for vitamin C for lychee is 69% higher.
- Blueberries have 3 times less copper than lychee. Lychee has 0.148mg of copper, while blueberries have 0.057mg.
- Blueberries are lower in sugar.
Food types used in this article are Litchis, raw and Blueberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +122.1% |
| Contains more CopperCopper | +159.6% |
| Contains more PhosphorusPhosphorus | +158.3% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +20% |
| Contains more ZincZinc | +128.6% |
| Contains more ManganeseManganese | +510.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +637.1% |
| Contains more Vitamin B2Vitamin B2 | +58.5% |
| Contains more Vitamin B3Vitamin B3 | +44.3% |
| Contains more Vitamin B6Vitamin B6 | +92.3% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +18.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +714.3% |
| Contains more Vitamin B1Vitamin B1 | +236.4% |
| Contains more Vitamin KVitamin K | +4725% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.2% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +14.1% |
| Contains more OtherOther | +91.3% |
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +155.3% |
| Contains less Sat. FatSaturated fat | -71.7% |
| Contains more Poly. FatPolyunsaturated fat | +10.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 71.5mg | 9.7mg | 69% |
| Vitamin K | 0.4µg | 19.3µg | 16% |
| Manganese | 0.055mg | 0.336mg | 12% |
| Copper | 0.148mg | 0.057mg | 10% |
| Fructose | 4.97g | 6% | |
| Vitamin B6 | 0.1mg | 0.052mg | 4% |
| Fiber | 1.3g | 2.4g | 4% |
| Phosphorus | 31mg | 12mg | 3% |
| Potassium | 171mg | 77mg | 3% |
| Vitamin E | 0.07mg | 0.57mg | 3% |
| Folate | 14µg | 6µg | 2% |
| Vitamin B5 | 0.124mg | 2% | |
| Vitamin B2 | 0.065mg | 0.041mg | 2% |
| Vitamin B1 | 0.011mg | 0.037mg | 2% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Zinc | 0.07mg | 0.16mg | 1% |
| Vitamin B3 | 0.603mg | 0.418mg | 1% |
| Magnesium | 10mg | 6mg | 1% |
| Carbs | 16.53g | 14.49g | 1% |
| Calories | 66kcal | 57kcal | 0% |
| Protein | 0.83g | 0.74g | 0% |
| Fats | 0.44g | 0.33g | 0% |
| Net carbs | 15.23g | 12.09g | N/A |
| Calcium | 5mg | 6mg | 0% |
| Iron | 0.31mg | 0.28mg | 0% |
| Sugar | 15.23g | 9.96g | N/A |
| Starch | 0.03g | 0% | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Saturated fat | 0.099g | 0.028g | 0% |
| Choline | 7.1mg | 6mg | 0% |
| Monounsaturated fat | 0.12g | 0.047g | 0% |
| Polyunsaturated fat | 0.132g | 0.146g | 0% |
| Tryptophan | 0.007mg | 0.003mg | 0% |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.041mg | 0.013mg | 0% |
| Methionine | 0.009mg | 0.012mg | 0% |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
11%
Minerals Daily Need Coverage Score
11%
10%
Comparison summary
Which food is richer in minerals?
Lychee is relatively richer in minerals
Which food is lower in glycemic index?
Lychee is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Blueberry is lower in Sugar (difference - 5.27g)
Which food is lower in Saturated fat?
Blueberry is lower in Saturated fat (difference - 0.071g)
Which food is cheaper?
Blueberry is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.