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Lychee vs. Brussels sprouts — In-Depth Nutrition Comparison

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Important differences between lychee and Brussels sprouts

  • Lychee has more copper; however, Brussels sprouts have more vitamin K, vitamin A, vitamin C, iron, manganese, folate, vitamin B1, fiber, and vitamin B6.
  • Brussels sprouts' daily need coverage for vitamin K is 147% more.
  • Lychee has 2 times more copper than Brussels sprouts. Lychee has 0.148mg of copper, while Brussels sprouts have 0.07mg.

The food varieties used in the comparison are Litchis, raw and Brussels sprouts, raw.

Infographic

Lychee vs Brussels sprouts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more CopperCopper +111.4%
Contains less SodiumSodium -96%
Contains more MagnesiumMagnesium +130%
Contains more CalciumCalcium +740%
Contains more PotassiumPotassium +127.5%
Contains more IronIron +351.6%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +122.6%
Contains more ManganeseManganese +512.7%
Contains more SeleniumSelenium +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin CVitamin C +18.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1157.1%
Contains more Vitamin B1Vitamin B1 +1163.6%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin B3Vitamin B3 +23.5%
Contains more Vitamin B6Vitamin B6 +119%
Contains more Vitamin KVitamin K +44150%
Contains more FolateFolate +335.7%
Contains more CholineCholine +169%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lychee Brussels sprouts DV% diff.
Polyunsaturated fat 0.132g 153g 1019%
Vitamin K 0.4µg 177µg 147%
Vitamin C 71.5mg 85mg 15%
Iron 0.31mg 1.4mg 14%
Manganese 0.055mg 0.337mg 12%
Folate 14µg 61µg 12%
Vitamin B1 0.011mg 0.139mg 11%
Fiber 1.3g 3.8g 10%
Vitamin B6 0.1mg 0.219mg 9%
Copper 0.148mg 0.07mg 9%
Potassium 171mg 389mg 6%
Vitamin B5 0.309mg 6%
Phosphorus 31mg 69mg 5%
Vitamin E 0.07mg 0.88mg 5%
Protein 0.83g 3.38g 5%
Calcium 5mg 42mg 4%
Vitamin A 0µg 38µg 4%
Magnesium 10mg 23mg 3%
Zinc 0.07mg 0.42mg 3%
Carbs 16.53g 8.95g 3%
Choline 7.1mg 19.1mg 2%
Selenium 0.6µg 1.6µg 2%
Vitamin B2 0.065mg 0.09mg 2%
Calories 66kcal 43kcal 1%
Vitamin B3 0.603mg 0.745mg 1%
Sodium 1mg 25mg 1%
Fructose 0.93g 1%
Fats 0.44g 0.3g 0%
Net carbs 15.23g 5.15g N/A
Sugar 15.23g 2.2g N/A
Saturated fat 0.099g 0.062g 0%
Monounsaturated fat 0.12g 0.023g 0%
Tryptophan 0.007mg 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.041mg 0.154mg 0%
Methionine 0.009mg 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more FatsFats +46.7%
Contains more CarbsCarbs +84.7%
Contains more ProteinProtein +307.2%
Contains more OtherOther +211.4%
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +421.7%
Contains less Sat. FatSaturated fat -37.4%
Contains more Poly. FatPolyunsaturated fat +115809.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.