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  6. Lychee vs. Buttermilk

Lychee vs. Buttermilk — In-Depth Nutrition Comparison

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Important differences between lychee and buttermilk

  • Lychee has more vitamin C, copper, fiber, and vitamin B6; however, buttermilk has more calcium, vitamin B12, phosphorus, and vitamin B2.
  • Lychee's daily need coverage for vitamin C is 78% more.
  • Lychee is lower in sodium.

The food varieties used in the comparison are Litchis, raw and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Lychee vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more PotassiumPotassium +13.2%
Contains more IronIron +520%
Contains more CopperCopper +1245.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +2650%
Contains more CalciumCalcium +2220%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +187.1%
Contains more SeleniumSelenium +233.3%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +7050%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B3Vitamin B3 +939.7%
Contains more Vitamin B6Vitamin B6 +194.1%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +180%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +209.1%
Contains more Vitamin B2Vitamin B2 +136.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +149.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lychee Buttermilk DV% diff.
Vitamin C 71.5mg 1mg 78%
Copper 0.148mg 0.011mg 15%
Calcium 5mg 116mg 11%
Vitamin B12 0µg 0.22µg 9%
Sodium 1mg 190mg 8%
Phosphorus 31mg 89mg 8%
Vitamin B2 0.065mg 0.154mg 7%
Vitamin B5 0.275mg 6%
Protein 0.83g 3.31g 5%
Vitamin B6 0.1mg 0.034mg 5%
Fiber 1.3g 0g 5%
Carbs 16.53g 4.79g 4%
Selenium 0.6µg 2µg 3%
Vitamin B3 0.603mg 0.058mg 3%
Iron 0.31mg 0.05mg 3%
Zinc 0.07mg 0.42mg 3%
Folate 14µg 5µg 2%
Choline 7.1mg 17.7mg 2%
Vitamin A 0µg 14µg 2%
Saturated fat 0.099g 0.548g 2%
Manganese 0.055mg 0.002mg 2%
Vitamin B1 0.011mg 0.034mg 2%
Polyunsaturated fat 0.132g 0.033g 1%
Calories 66kcal 40kcal 1%
Fats 0.44g 0.88g 1%
Potassium 171mg 151mg 1%
Cholesterol 0mg 4mg 1%
Net carbs 15.23g 4.79g N/A
Vitamin D 0IU 1IU 0%
Magnesium 10mg 11mg 0%
Sugar 15.23g 4.79g N/A
Vitamin E 0.07mg 0.05mg 0%
Vitamin K 0.4µg 0.1µg 0%
Monounsaturated fat 0.12g 0.254g 0%
Tryptophan 0.007mg 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.041mg 0.277mg 0%
Methionine 0.009mg 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more CarbsCarbs +245.1%
Contains more ProteinProtein +298.8%
Contains more FatsFats +100%
Contains more WaterWater +10.2%
Contains more OtherOther +102.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
2
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -81.9%
Contains more Poly. FatPolyunsaturated fat +300%
Contains more Mono. FatMonounsaturated fat +111.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.