Lychee vs. Cabbage — In-Depth Nutrition Comparison
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Summary of differences between lychee and cabbage
- Lychee has more vitamin C and copper; however, cabbage is higher in vitamin K and folate.
- Cabbage covers your daily need for vitamin K, 63% more than lychee.
- Lychee has 8 times more copper than cabbage. While lychee has 0.148mg of copper, cabbage has only 0.019mg.
- Cabbage has less sugar.
These are the specific foods used in this comparison Litchis, raw and Cabbage, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +678.9% |
| Contains more PhosphorusPhosphorus | +19.2% |
| Contains less SodiumSodium | -94.4% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +51.6% |
| Contains more ZincZinc | +157.1% |
| Contains more ManganeseManganese | +190.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +95.4% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +157.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +114.3% |
| Contains more Vitamin B1Vitamin B1 | +454.5% |
| Contains more Vitamin B6Vitamin B6 | +24% |
| Contains more Vitamin KVitamin K | +18900% |
| Contains more FolateFolate | +207.1% |
| Contains more CholineCholine | +50.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 76µg | 63% |
| Vitamin C | 71.5mg | 36.6mg | 39% |
| Copper | 0.148mg | 0.019mg | 14% |
| Folate | 14µg | 43µg | 7% |
| Manganese | 0.055mg | 0.16mg | 5% |
| Fiber | 1.3g | 2.5g | 5% |
| Vitamin B1 | 0.011mg | 0.061mg | 4% |
| Carbs | 16.53g | 5.8g | 4% |
| Calcium | 5mg | 40mg | 4% |
| Vitamin B5 | 0.212mg | 4% | |
| Vitamin B6 | 0.1mg | 0.124mg | 2% |
| Vitamin B3 | 0.603mg | 0.234mg | 2% |
| Vitamin B2 | 0.065mg | 0.04mg | 2% |
| Calories | 66kcal | 25kcal | 2% |
| Fructose | 1.45g | 2% | |
| Iron | 0.31mg | 0.47mg | 2% |
| Polyunsaturated fat | 0.132g | 0.017g | 1% |
| Sodium | 1mg | 18mg | 1% |
| Fats | 0.44g | 0.1g | 1% |
| Phosphorus | 31mg | 26mg | 1% |
| Protein | 0.83g | 1.28g | 1% |
| Zinc | 0.07mg | 0.18mg | 1% |
| Vitamin E | 0.07mg | 0.15mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Choline | 7.1mg | 10.7mg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Net carbs | 15.23g | 3.3g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Potassium | 171mg | 170mg | 0% |
| Sugar | 15.23g | 3.2g | N/A |
| Saturated fat | 0.099g | 0.034g | 0% |
| Monounsaturated fat | 0.12g | 0.017g | 0% |
| Tryptophan | 0.007mg | 0.011mg | 0% |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.041mg | 0.044mg | 0% |
| Methionine | 0.009mg | 0.012mg | 0% |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +340% |
| Contains more CarbsCarbs | +185% |
| Contains more ProteinProtein | +54.2% |
| Contains more WaterWater | +12.7% |
| Contains more OtherOther | +45.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +605.9% |
| Contains more Poly. FatPolyunsaturated fat | +676.5% |
| Contains less Sat. FatSaturated fat | -65.7% |
