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Lychee vs. Celeriac — In-Depth Nutrition Comparison

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A recap on the differences between lychee and celeriac

  • Lychee has more vitamin C and copper; however, celeriac is higher in vitamin K and phosphorus.
  • Lychee covers your daily vitamin C needs 71% more than celeriac.
  • Celeriac contains 10 times less sugar than lychee. Lychee contains 15.23g of sugar, while celeriac contains 1.6g.
  • The glycemic index of lychee is higher.

Food varieties used in this article are Litchis, raw and Celeriac, raw.

Infographic

Lychee vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more CopperCopper +111.4%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +760%
Contains more PotassiumPotassium +75.4%
Contains more IronIron +125.8%
Contains more ZincZinc +371.4%
Contains more PhosphorusPhosphorus +271%
Contains more ManganeseManganese +187.3%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin CVitamin C +793.8%
Contains more FolateFolate +75%
Contains more Vitamin EVitamin E +414.3%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B3Vitamin B3 +16.1%
Contains more Vitamin B6Vitamin B6 +65%
Contains more Vitamin KVitamin K +10150%
Contains more CholineCholine +26.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lychee Celeriac DV% diff.
Vitamin C 71.5mg 8mg 71%
Vitamin K 0.4µg 41µg 34%
Phosphorus 31mg 115mg 12%
Copper 0.148mg 0.07mg 9%
Vitamin B5 0.352mg 7%
Iron 0.31mg 0.7mg 5%
Vitamin B6 0.1mg 0.165mg 5%
Manganese 0.055mg 0.158mg 4%
Sodium 1mg 100mg 4%
Calcium 5mg 43mg 4%
Potassium 171mg 300mg 4%
Vitamin B1 0.011mg 0.05mg 3%
Vitamin E 0.07mg 0.36mg 2%
Zinc 0.07mg 0.33mg 2%
Fiber 1.3g 1.8g 2%
Magnesium 10mg 20mg 2%
Carbs 16.53g 9.2g 2%
Folate 14µg 8µg 2%
Vitamin B3 0.603mg 0.7mg 1%
Calories 66kcal 42kcal 1%
Protein 0.83g 1.5g 1%
Fats 0.44g 0.3g 0%
Net carbs 15.23g 7.4g N/A
Sugar 15.23g 1.6g N/A
Selenium 0.6µg 0.7µg 0%
Vitamin B2 0.065mg 0.06mg 0%
Choline 7.1mg 9mg 0%
Saturated fat 0.099g 0.079g 0%
Monounsaturated fat 0.12g 0.058g 0%
Polyunsaturated fat 0.132g 0.148g 0%
Tryptophan 0.007mg 0%
Lysine 0.041mg 0%
Methionine 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more FatsFats +46.7%
Contains more CarbsCarbs +79.7%
Contains more ProteinProtein +80.7%
Contains more OtherOther +127.3%
~equal in Water ~88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +106.9%
Contains less Sat. FatSaturated fat -20.2%
Contains more Poly. FatPolyunsaturated fat +12.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.