Lychee vs. Chayote — In-Depth Nutrition Comparison
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Summary of differences between lychee and chayote
- Lychee has more vitamin C; however, chayote is higher in folate, zinc, and manganese.
- Lychee covers your daily need for vitamin C, 71% more than chayote.
- Lychee has 9 times more sugar than chayote. While lychee has 15.23g of sugar, chayote has only 1.66g.
These are the specific foods used in this comparison Litchis, raw and Chayote, fruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.8% |
| Contains more CopperCopper | +20.3% |
| Contains more PhosphorusPhosphorus | +72.2% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +240% |
| Contains more ZincZinc | +957.1% |
| Contains more ManganeseManganese | +243.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +828.6% |
| Contains more Vitamin B2Vitamin B2 | +124.1% |
| Contains more Vitamin B3Vitamin B3 | +28.3% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin KVitamin K | +925% |
| Contains more FolateFolate | +564.3% |
| Contains more CholineCholine | +29.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 7.7mg | 71% |
| Folate | 14µg | 93µg | 20% |
| Manganese | 0.055mg | 0.189mg | 6% |
| Zinc | 0.07mg | 0.74mg | 6% |
| Vitamin B5 | 0.249mg | 5% | |
| Carbs | 16.53g | 4.51g | 4% |
| Vitamin K | 0.4µg | 4.1µg | 3% |
| Vitamin B2 | 0.065mg | 0.029mg | 3% |
| Copper | 0.148mg | 0.123mg | 3% |
| Calories | 66kcal | 19kcal | 2% |
| Vitamin B6 | 0.1mg | 0.076mg | 2% |
| Fiber | 1.3g | 1.7g | 2% |
| Phosphorus | 31mg | 18mg | 2% |
| Polyunsaturated fat | 0.132g | 0.057g | 1% |
| Vitamin B3 | 0.603mg | 0.47mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Vitamin B1 | 0.011mg | 0.025mg | 1% |
| Calcium | 5mg | 17mg | 1% |
| Potassium | 171mg | 125mg | 1% |
| Protein | 0.83g | 0.82g | 0% |
| Fats | 0.44g | 0.13g | 0% |
| Net carbs | 15.23g | 2.81g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Iron | 0.31mg | 0.34mg | 0% |
| Sugar | 15.23g | 1.66g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Vitamin E | 0.07mg | 0.12mg | 0% |
| Choline | 7.1mg | 9.2mg | 0% |
| Saturated fat | 0.099g | 0.028g | 0% |
| Monounsaturated fat | 0.12g | 0.01g | 0% |
| Tryptophan | 0.007mg | 0.011mg | 0% |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.041mg | 0.039mg | 0% |
| Methionine | 0.009mg | 0.001mg | 0% |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +238.5% |
| Contains more CarbsCarbs | +266.5% |
| Contains more OtherOther | +46.7% |
| Contains more WaterWater | +15.3% |
~equal in
Protein
~0.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1100% |
| Contains more Poly. FatPolyunsaturated fat | +131.6% |
| Contains less Sat. FatSaturated fat | -71.7% |
