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  6. Lychee vs. Romano cheese

Lychee vs. Romano cheese — In-Depth Nutrition Comparison

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Important differences between lychee and romano cheese

  • Lychee has more vitamin C; however, romano cheese has more calcium, phosphorus, vitamin B12, selenium, vitamin B2, and zinc.
  • Romano cheese's daily need coverage for calcium is 106% more.
  • Lychee is lower in saturated fat.
  • Lychee has a higher glycemic index than romano cheese.

The food varieties used in the comparison are Litchis, raw and Cheese, romano.

Infographic

Lychee vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +98.8%
Contains more CopperCopper +393.3%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +175%
Contains more MagnesiumMagnesium +310%
Contains more CalciumCalcium +21180%
Contains more IronIron +148.4%
Contains more ZincZinc +3585.7%
Contains more PhosphorusPhosphorus +2351.6%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +683.1%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +228.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +236.4%
Contains more Vitamin B2Vitamin B2 +469.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +450%
Contains more CholineCholine +116.9%

All nutrients comparison - raw data values

Nutrient Lychee Romano cheese DV% diff.
Calcium 5mg 1064mg 106%
Phosphorus 31mg 760mg 104%
Vitamin C 71.5mg 0mg 79%
Saturated fat 0.099g 17.115g 77%
Protein 0.83g 31.8g 62%
Sodium 1mg 1433mg 62%
Vitamin B12 0µg 1.12µg 47%
Fats 0.44g 26.94g 41%
Cholesterol 0mg 104mg 35%
Selenium 0.6µg 14.5µg 25%
Zinc 0.07mg 2.58mg 23%
Vitamin B2 0.065mg 0.37mg 23%
Monounsaturated fat 0.12g 7.838g 19%
Calories 66kcal 387kcal 16%
Copper 0.148mg 0.03mg 13%
Vitamin A 0µg 96µg 11%
Vitamin B5 0.424mg 8%
Magnesium 10mg 41mg 7%
Iron 0.31mg 0.77mg 6%
Fiber 1.3g 0g 5%
Carbs 16.53g 3.63g 4%
Vitamin D 0IU 20IU 3%
Polyunsaturated fat 0.132g 0.593g 3%
Vitamin D 0µg 0.5µg 3%
Potassium 171mg 86mg 3%
Vitamin B3 0.603mg 0.077mg 3%
Choline 7.1mg 15.4mg 2%
Folate 14µg 7µg 2%
Vitamin K 0.4µg 2.2µg 2%
Vitamin B1 0.011mg 0.037mg 2%
Manganese 0.055mg 0.02mg 2%
Vitamin B6 0.1mg 0.085mg 1%
Vitamin E 0.07mg 0.23mg 1%
Net carbs 15.23g 3.63g N/A
Sugar 15.23g 0.73g N/A
Tryptophan 0.007mg 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 0.041mg 2.941mg 0%
Methionine 0.009mg 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +355.4%
Contains more WaterWater +164.5%
Contains more ProteinProtein +3731.3%
Contains more FatsFats +6022.7%
Contains more OtherOther +1427.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +6431.7%
Contains more Poly. FatPolyunsaturated fat +349.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.