Lychee vs. Cherimoya — In-Depth Nutrition Comparison
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What are the main differences between lychee and cherimoya?
- Lychee is richer in vitamin C and copper, yet cherimoya is richer in vitamin B6, vitamin B1, fiber, and vitamin B2.
- Lychee's daily need coverage for vitamin C is 65% higher.
- Lychee has 2 times more copper than cherimoya. Lychee has 0.148mg of copper, while cherimoya has 0.069mg.
- Cherimoya contains less sugar.
- Lychee has a lower glycemic index than cherimoya.
We used Litchis, raw and Cherimoya, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.8% |
| Contains more CopperCopper | +114.5% |
| Contains more PhosphorusPhosphorus | +19.2% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +67.8% |
| Contains more ZincZinc | +128.6% |
| Contains more ManganeseManganese | +69.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +467.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +285.7% |
| Contains more Vitamin B1Vitamin B1 | +818.2% |
| Contains more Vitamin B2Vitamin B2 | +101.5% |
| Contains more Vitamin B6Vitamin B6 | +157% |
| Contains more FolateFolate | +64.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +89.2% |
| Contains more FatsFats | +54.5% |
| Contains more OtherOther | +47.7% |
~equal in
Carbs
~17.71g
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.5% |
| Contains more Mono. FatMonounsaturated fat | +118.2% |
| Contains more Poly. FatPolyunsaturated fat | +42.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 71.5mg | 12.6mg | 65% |
| Vitamin B6 | 0.1mg | 0.257mg | 12% |
| Copper | 0.148mg | 0.069mg | 9% |
| Fructose | 6.28g | 8% | |
| Vitamin B1 | 0.011mg | 0.101mg | 8% |
| Vitamin B5 | 0.345mg | 7% | |
| Fiber | 1.3g | 3g | 7% |
| Vitamin B2 | 0.065mg | 0.131mg | 5% |
| Potassium | 171mg | 287mg | 3% |
| Manganese | 0.055mg | 0.093mg | 2% |
| Folate | 14µg | 23µg | 2% |
| Magnesium | 10mg | 17mg | 2% |
| Choline | 7.1mg | 1% | |
| Protein | 0.83g | 1.57g | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.07mg | 0.16mg | 1% |
| Vitamin E | 0.07mg | 0.27mg | 1% |
| Phosphorus | 31mg | 26mg | 1% |
| Saturated fat | 0.099g | 0.233g | 1% |
| Calcium | 5mg | 10mg | 1% |
| Calories | 66kcal | 75kcal | 0% |
| Fats | 0.44g | 0.68g | 0% |
| Carbs | 16.53g | 17.71g | 0% |
| Net carbs | 15.23g | 14.71g | N/A |
| Iron | 0.31mg | 0.27mg | 0% |
| Sugar | 15.23g | 12.87g | N/A |
| Sodium | 1mg | 7mg | 0% |
| Vitamin B3 | 0.603mg | 0.644mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.12g | 0.055g | 0% |
| Polyunsaturated fat | 0.132g | 0.188g | 0% |
| Tryptophan | 0.007mg | 0.031mg | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.041mg | 0.042mg | 0% |
| Methionine | 0.009mg | 0.021mg | 0% |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
16%
Minerals Daily Need Coverage Score
11%
10%
Comparison summary
Which food contains less Sodium?
Lychee contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Lychee is lower in Saturated fat (difference - 0.134g)
Which food is lower in glycemic index?
Lychee is lower in glycemic index (difference - 11)
Which food is cheaper?
Lychee is cheaper (difference - $1.7)
Which food is lower in Sugar?
Cherimoya is lower in Sugar (difference - 2.36g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.