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Lychee vs Cherimoya - In-Depth Nutrition Comparison

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What are the main differences between Lychee and Cherimoya?

  • Lychee is richer in Vitamin C, and Copper, yet Cherimoya is richer in Vitamin B6, Vitamin B1, Fiber, and Vitamin B2.
  • Lychee's daily need coverage for Vitamin C is 65% higher.
  • Lychee has 2 times more Copper than Cherimoya. Lychee has 0.148mg of Copper, while Cherimoya has 0.069mg.
  • Cherimoya contains less Sugar.

We used Litchis, raw and Cherimoya, raw types in this comparison.

Infographic

Lychee vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +14.8%
Contains more Phosphorus +19.2%
Contains less Sodium -85.7%
Contains more Copper +114.5%
Contains more Calcium +100%
Contains more Magnesium +70%
Contains more Potassium +67.8%
Contains more Zinc +128.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 12% 8% 14% 16% 1% 2% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Contains more Iron +14.8%
Contains more Phosphorus +19.2%
Contains less Sodium -85.7%
Contains more Copper +114.5%
Contains more Calcium +100%
Contains more Magnesium +70%
Contains more Potassium +67.8%
Contains more Zinc +128.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lychee
3
:
Contains more Vitamin C +467.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +285.7%
Contains more Vitamin B1 +818.2%
Contains more Vitamin B2 +101.5%
Contains more Vitamin B6 +157%
Contains more Folate +64.3%
Equal in Vitamin B3 - 0.644
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin C +467.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +285.7%
Contains more Vitamin B1 +818.2%
Contains more Vitamin B2 +101.5%
Contains more Vitamin B6 +157%
Contains more Folate +64.3%
Equal in Vitamin B3 - 0.644

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lychee Cherimoya
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lychee Cherimoya Opinion
Net carbs 15.23g 14.71g Lychee
Protein 0.83g 1.57g Cherimoya
Fats 0.44g 0.68g Cherimoya
Carbs 16.53g 17.71g Cherimoya
Calories 66kcal 75kcal Cherimoya
Starch g 0g Cherimoya
Fructose g 6.28g Cherimoya
Sugar 15.23g 12.87g Cherimoya
Fiber 1.3g 3g Cherimoya
Calcium 5mg 10mg Cherimoya
Iron 0.31mg 0.27mg Lychee
Magnesium 10mg 17mg Cherimoya
Phosphorus 31mg 26mg Lychee
Potassium 171mg 287mg Cherimoya
Sodium 1mg 7mg Lychee
Zinc 0.07mg 0.16mg Cherimoya
Copper 0.148mg 0.069mg Lychee
Vitamin A 0IU 5IU Cherimoya
Vitamin E 0.07mg 0.27mg Cherimoya
Vitamin D 0IU IU Lychee
Vitamin D 0µg µg Lychee
Vitamin C 71.5mg 12.6mg Lychee
Vitamin B1 0.011mg 0.101mg Cherimoya
Vitamin B2 0.065mg 0.131mg Cherimoya
Vitamin B3 0.603mg 0.644mg Cherimoya
Vitamin B5 mg 0.345mg Cherimoya
Vitamin B6 0.1mg 0.257mg Cherimoya
Folate 14µg 23µg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K 0.4µg µg Lychee
Tryptophan 0.007mg 0.031mg Cherimoya
Threonine mg 0.052mg Cherimoya
Isoleucine mg 0.042mg Cherimoya
Leucine mg 0.063mg Cherimoya
Lysine 0.041mg 0.042mg Cherimoya
Methionine 0.009mg 0.021mg Cherimoya
Phenylalanine mg 0.042mg Cherimoya
Valine mg 0.063mg Cherimoya
Histidine mg 0.021mg Cherimoya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.099g 0.233g Lychee
Monounsaturated Fat 0.12g 0.055g Lychee
Polyunsaturated fat 0.132g 0.188g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lychee Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Lychee
18
Cherimoya
Mineral Summary Score
13
Lychee
11
Cherimoya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Lychee
9%
Cherimoya
Carbohydrates
17%
Lychee
18%
Cherimoya
Fats
2%
Lychee
3%
Cherimoya

Comparison summary

Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Lychee
Lychee is lower in Saturated Fat (difference - 0.134g)
Which food is lower in glycemic index?
Lychee
Lychee is lower in glycemic index (difference - 11)
Which food is cheaper?
Lychee
Lychee is cheaper (difference - $1.7)
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 2.36g)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.