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Lychee vs. Cherimoya — In-Depth Nutrition Comparison

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What are the main differences between Lychee and Cherimoya?

  • Lychee is richer in Vitamin C, and Copper, yet Cherimoya is richer in Vitamin B6, Vitamin B1, Fiber, and Vitamin B2.
  • Lychee's daily need coverage for Vitamin C is 65% higher.
  • Lychee has 2 times more Copper than Cherimoya. Lychee has 0.148mg of Copper, while Cherimoya has 0.069mg.
  • Cherimoya contains less Sugar.

We used Litchis, raw and Cherimoya, raw types in this comparison.

Infographic

Lychee vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +14.8%
Contains more Phosphorus +19.2%
Contains less Sodium -85.7%
Contains more Copper +114.5%
Contains more Calcium +100%
Contains more Magnesium +70%
Contains more Potassium +67.8%
Contains more Zinc +128.6%
Contains more Manganese +69.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 12% 8% 14% 16% 1% 2% 50% 8% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Iron +14.8%
Contains more Phosphorus +19.2%
Contains less Sodium -85.7%
Contains more Copper +114.5%
Contains more Calcium +100%
Contains more Magnesium +70%
Contains more Potassium +67.8%
Contains more Zinc +128.6%
Contains more Manganese +69.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
3
:
Contains more Vitamin C +467.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +285.7%
Contains more Vitamin B1 +818.2%
Contains more Vitamin B2 +101.5%
Contains more Vitamin B6 +157%
Contains more Folate +64.3%
Equal in Vitamin B3 - 0.644
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin C +467.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +285.7%
Contains more Vitamin B1 +818.2%
Contains more Vitamin B2 +101.5%
Contains more Vitamin B6 +157%
Contains more Folate +64.3%
Equal in Vitamin B3 - 0.644

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +89.2%
Contains more Fats +54.5%
Contains more Other +47.7%
Equal in Carbs - 17.71
Equal in Water - 79.39
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Protein +89.2%
Contains more Fats +54.5%
Contains more Other +47.7%
Equal in Carbs - 17.71
Equal in Water - 79.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -57.5%
Contains more Monounsaturated Fat +118.2%
Contains more Polyunsaturated fat +42.4%
28% 34% 38%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.12 g
Polyunsaturated fat: 0.132 g
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains less Saturated Fat -57.5%
Contains more Monounsaturated Fat +118.2%
Contains more Polyunsaturated fat +42.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lychee Cherimoya
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lychee Cherimoya Opinion
Net carbs 15.23g 14.71g Lychee
Protein 0.83g 1.57g Cherimoya
Fats 0.44g 0.68g Cherimoya
Carbs 16.53g 17.71g Cherimoya
Calories 66kcal 75kcal Cherimoya
Fructose 6.28g Cherimoya
Sugar 15.23g 12.87g Cherimoya
Fiber 1.3g 3g Cherimoya
Calcium 5mg 10mg Cherimoya
Iron 0.31mg 0.27mg Lychee
Magnesium 10mg 17mg Cherimoya
Phosphorus 31mg 26mg Lychee
Potassium 171mg 287mg Cherimoya
Sodium 1mg 7mg Lychee
Zinc 0.07mg 0.16mg Cherimoya
Copper 0.148mg 0.069mg Lychee
Manganese 0.055mg 0.093mg Cherimoya
Selenium 0.6µg Lychee
Vitamin A 0IU 5IU Cherimoya
Vitamin E 0.07mg 0.27mg Cherimoya
Vitamin C 71.5mg 12.6mg Lychee
Vitamin B1 0.011mg 0.101mg Cherimoya
Vitamin B2 0.065mg 0.131mg Cherimoya
Vitamin B3 0.603mg 0.644mg Cherimoya
Vitamin B5 0.345mg Cherimoya
Vitamin B6 0.1mg 0.257mg Cherimoya
Folate 14µg 23µg Cherimoya
Vitamin K 0.4µg Lychee
Tryptophan 0.007mg 0.031mg Cherimoya
Threonine 0.052mg Cherimoya
Isoleucine 0.042mg Cherimoya
Leucine 0.063mg Cherimoya
Lysine 0.041mg 0.042mg Cherimoya
Methionine 0.009mg 0.021mg Cherimoya
Phenylalanine 0.042mg Cherimoya
Valine 0.063mg Cherimoya
Histidine 0.021mg Cherimoya
Saturated Fat 0.099g 0.233g Lychee
Monounsaturated Fat 0.12g 0.055g Lychee
Polyunsaturated fat 0.132g 0.188g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lychee Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Lychee
18%
Cherimoya
Minerals Daily Need Coverage Score
11%
Lychee
10%
Cherimoya

Comparison summary

Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Lychee
Lychee is lower in Saturated Fat (difference - 0.134g)
Which food is lower in glycemic index?
Lychee
Lychee is lower in glycemic index (difference - 11)
Which food is cheaper?
Lychee
Lychee is cheaper (difference - $1.7)
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 2.36g)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.