Lychee vs. Cherry juice — In-Depth Nutrition Comparison
Compare
How are lychee and cherry juice different?
- Lychee has more vitamin C, copper, and vitamin B6 than cherry juice.
- Daily need coverage for vitamin C for lychee is 44% higher.
- Lychee contains 7 times more copper than cherry juice. While lychee contains 0.148mg of copper, cherry juice contains only 0.02mg.
- Cherry juice has less sugar.
Litchis, raw and Babyfood, juice, apple - cherry are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +55.5% |
| Contains more CopperCopper | +640% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +158.3% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +12.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +122.7% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +448.2% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 32.1mg | 44% |
| Copper | 0.148mg | 0.02mg | 14% |
| Vitamin B6 | 0.1mg | 0.03mg | 5% |
| Fiber | 1.3g | 0.3g | 4% |
| Folate | 14µg | 0µg | 4% |
| Phosphorus | 31mg | 12mg | 3% |
| Vitamin B2 | 0.065mg | 0.02mg | 3% |
| Vitamin B3 | 0.603mg | 0.11mg | 3% |
| Carbs | 16.53g | 11.2g | 2% |
| Magnesium | 10mg | 3mg | 2% |
| Potassium | 171mg | 110mg | 2% |
| Manganese | 0.055mg | 2% | |
| Calories | 66kcal | 47kcal | 1% |
| Protein | 0.83g | 0.2g | 1% |
| Fats | 0.44g | 0.1g | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Choline | 7.1mg | 1.9mg | 1% |
| Polyunsaturated fat | 0.132g | 0.03g | 1% |
| Net carbs | 15.23g | 10.9g | N/A |
| Calcium | 5mg | 7mg | 0% |
| Iron | 0.31mg | 0.35mg | 0% |
| Sugar | 15.23g | 10.5g | N/A |
| Zinc | 0.07mg | 0.03mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.07mg | 0.02mg | 0% |
| Vitamin B1 | 0.011mg | 0.01mg | 0% |
| Vitamin K | 0.4µg | 0.2µg | 0% |
| Saturated fat | 0.099g | 0.02g | 0% |
| Monounsaturated fat | 0.12g | 0g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
| Contains more ProteinProtein | +315% |
| Contains more FatsFats | +340% |
| Contains more CarbsCarbs | +47.6% |
| Contains more OtherOther | +46.7% |
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.03 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +340% |
| Contains less Sat. FatSaturated fat | -79.8% |
