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  6. Lychee vs. Chocolate milk

Lychee vs. Chocolate milk — In-Depth Nutrition Comparison

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What are the main differences between Lychee and Chocolate milk?

  • Lychee is richer in Vitamin C, and Copper, yet Chocolate milk is richer in Vitamin B12, Calcium, Phosphorus, Vitamin D, Vitamin B2, and Monounsaturated Fat.
  • Lychee's daily need coverage for Vitamin C is 78% higher.
  • Lychee has 2 times more Copper than Chocolate milk. Lychee has 0.148mg of Copper, while Chocolate milk has 0.065mg.
  • Lychee contains less Saturated Fat.

We used Litchis, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this comparison.

Infographic

Lychee vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
4
:
6
Chocolate milk
Chocolate milk
Contains more Iron +29.2%
Contains less Sodium -98.3%
Contains more Copper +127.7%
Contains more Calcium +2140%
Contains more Magnesium +30%
Contains more Phosphorus +225.8%
Contains more Zinc +485.7%
Contains more Manganese +40%
Contains more Selenium +216.7%
Equal in Potassium - 167
Lychee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 12% 8% 14% 16% 1% 2% 50% 8% 4%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Iron +29.2%
Contains less Sodium -98.3%
Contains more Copper +127.7%
Contains more Calcium +2140%
Contains more Magnesium +30%
Contains more Phosphorus +225.8%
Contains more Zinc +485.7%
Contains more Manganese +40%
Contains more Selenium +216.7%
Equal in Potassium - 167

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
5
:
6
Chocolate milk
Chocolate milk
Contains more Vitamin C +7844.4%
Contains more Vitamin B3 +382.4%
Contains more Vitamin B6 +150%
Contains more Folate +180%
Contains more Vitamin K +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +236.4%
Contains more Vitamin B2 +149.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.07
Lychee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin C +7844.4%
Contains more Vitamin B3 +382.4%
Contains more Vitamin B6 +150%
Contains more Folate +180%
Contains more Vitamin K +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +236.4%
Contains more Vitamin B2 +149.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.07

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
1
:
4
Chocolate milk
Chocolate milk
Contains more Carbs +59.9%
Contains more Protein +281.9%
Contains more Fats +670.5%
Contains more Other +81.8%
Equal in Water - 82.3
Lychee
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Carbs +59.9%
Contains more Protein +281.9%
Contains more Fats +670.5%
Contains more Other +81.8%
Equal in Water - 82.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
2
:
1
Chocolate milk
Chocolate milk
Contains less Saturated Fat -95.3%
Contains more Monounsaturated Fat +725%
Equal in Polyunsaturated fat - 0.124
Lychee
28% 34% 38%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.12 g
Polyunsaturated fat: 0.132 g
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains less Saturated Fat -95.3%
Contains more Monounsaturated Fat +725%
Equal in Polyunsaturated fat - 0.124

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lychee Chocolate milk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lychee Chocolate milk Opinion
Net carbs 15.23g 9.54g Lychee
Protein 0.83g 3.17g Chocolate milk
Fats 0.44g 3.39g Chocolate milk
Carbs 16.53g 10.34g Lychee
Calories 66kcal 83kcal Chocolate milk
Sugar 15.23g 9.54g Chocolate milk
Fiber 1.3g 0.8g Lychee
Calcium 5mg 112mg Chocolate milk
Iron 0.31mg 0.24mg Lychee
Magnesium 10mg 13mg Chocolate milk
Phosphorus 31mg 101mg Chocolate milk
Potassium 171mg 167mg Lychee
Sodium 1mg 60mg Lychee
Zinc 0.07mg 0.41mg Chocolate milk
Copper 0.148mg 0.065mg Lychee
Manganese 0.055mg 0.077mg Chocolate milk
Selenium 0.6µg 1.9µg Chocolate milk
Vitamin A 0IU 98IU Chocolate milk
Vitamin A RAE 0µg 27µg Chocolate milk
Vitamin E 0.07mg 0.07mg
Vitamin D 0IU 51IU Chocolate milk
Vitamin D 0µg 1.3µg Chocolate milk
Vitamin C 71.5mg 0.9mg Lychee
Vitamin B1 0.011mg 0.037mg Chocolate milk
Vitamin B2 0.065mg 0.162mg Chocolate milk
Vitamin B3 0.603mg 0.125mg Lychee
Vitamin B5 0.295mg Chocolate milk
Vitamin B6 0.1mg 0.04mg Lychee
Folate 14µg 5µg Lychee
Vitamin B12 0µg 0.33µg Chocolate milk
Vitamin K 0.4µg 0.3µg Lychee
Tryptophan 0.007mg 0.041mg Chocolate milk
Threonine 0.135mg Chocolate milk
Isoleucine 0.164mg Chocolate milk
Leucine 0.3mg Chocolate milk
Lysine 0.041mg 0.265mg Chocolate milk
Methionine 0.009mg 0.083mg Chocolate milk
Phenylalanine 0.164mg Chocolate milk
Valine 0.208mg Chocolate milk
Histidine 0.096mg Chocolate milk
Cholesterol 0mg 12mg Lychee
Saturated Fat 0.099g 2.104g Lychee
Monounsaturated Fat 0.12g 0.99g Chocolate milk
Polyunsaturated fat 0.132g 0.124g Lychee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lychee Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Lychee
14%
Chocolate milk
Minerals Daily Need Coverage Score
11%
Lychee
17%
Chocolate milk

Comparison summary

Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 59mg)
Which food is lower in Cholesterol?
Lychee
Lychee is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Lychee
Lychee is lower in Saturated Fat (difference - 2.005g)
Which food is cheaper?
Lychee
Lychee is cheaper (difference - $0.3)
Which food is lower in Sugar?
Chocolate milk
Chocolate milk is lower in Sugar (difference - 5.69g)
Which food is lower in glycemic index?
Chocolate milk
Chocolate milk is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Chocolate milk
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.