Lychee vs. Chocolate milk — In-Depth Nutrition Comparison
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What are the main differences between lychee and chocolate milk?
- Lychee is richer in vitamin C and copper, yet chocolate milk is richer in vitamin B12, calcium, phosphorus, vitamin D, vitamin B2, and monounsaturated fat.
- Lychee's daily need coverage for vitamin C is 78% higher.
- Lychee has 2 times more copper than chocolate milk. Lychee has 0.148mg of copper, while chocolate milk has 0.065mg.
- Lychee contains less saturated fat.
We used Litchis, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29.2% |
| Contains more CopperCopper | +127.7% |
| Contains less SodiumSodium | -98.3% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +2140% |
| Contains more ZincZinc | +485.7% |
| Contains more PhosphorusPhosphorus | +225.8% |
| Contains more ManganeseManganese | +40% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7844.4% |
| Contains more Vitamin B3Vitamin B3 | +382.4% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +236.4% |
| Contains more Vitamin B2Vitamin B2 | +149.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +139.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 0.9mg | 78% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Calcium | 5mg | 112mg | 11% |
| Phosphorus | 31mg | 101mg | 10% |
| Saturated fat | 0.099g | 2.104g | 9% |
| Copper | 0.148mg | 0.065mg | 9% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin B2 | 0.065mg | 0.162mg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Vitamin B5 | 0.295mg | 6% | |
| Vitamin B6 | 0.1mg | 0.04mg | 5% |
| Protein | 0.83g | 3.17g | 5% |
| Fats | 0.44g | 3.39g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B3 | 0.603mg | 0.125mg | 3% |
| Zinc | 0.07mg | 0.41mg | 3% |
| Sodium | 1mg | 60mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Vitamin B1 | 0.011mg | 0.037mg | 2% |
| Monounsaturated fat | 0.12g | 0.99g | 2% |
| Carbs | 16.53g | 10.34g | 2% |
| Fiber | 1.3g | 0.8g | 2% |
| Folate | 14µg | 5µg | 2% |
| Choline | 7.1mg | 17mg | 2% |
| Selenium | 0.6µg | 1.9µg | 2% |
| Calories | 66kcal | 83kcal | 1% |
| Manganese | 0.055mg | 0.077mg | 1% |
| Iron | 0.31mg | 0.24mg | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Net carbs | 15.23g | 9.54g | N/A |
| Potassium | 171mg | 167mg | 0% |
| Sugar | 15.23g | 9.54g | N/A |
| Vitamin E | 0.07mg | 0.07mg | 0% |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Polyunsaturated fat | 0.132g | 0.124g | 0% |
| Tryptophan | 0.007mg | 0.041mg | 0% |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.041mg | 0.265mg | 0% |
| Methionine | 0.009mg | 0.083mg | 0% |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more CarbsCarbs | +59.9% |
| Contains more ProteinProtein | +281.9% |
| Contains more FatsFats | +670.5% |
| Contains more OtherOther | +81.8% |
~equal in
Water
~82.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +725% |
~equal in
Polyunsaturated fat
~0.124g
