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  6. Lychee vs. Cinnamon roll

Lychee vs. Cinnamon roll — In-Depth Nutrition Comparison

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How are lychee and cinnamon roll different?

  • Lychee is richer in vitamin C, while cinnamon roll is higher in selenium, calcium, vitamin B1, folate, phosphorus, iron, and vitamin K.
  • Lychee covers your daily need for vitamin C, 79% more than cinnamon roll.
  • Lychee is lower in saturated fat.

Litchis, raw and Cinnamon buns, frosted (includes honey buns) types were used in this article.

Infographic

Lychee vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more PotassiumPotassium +67.6%
Contains more CopperCopper +138.7%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +3560%
Contains more IronIron +341.9%
Contains more ZincZinc +657.1%
Contains more PhosphorusPhosphorus +322.6%
Contains more ManganeseManganese +430.9%
Contains more SeleniumSelenium +2066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +23733.3%
Contains more Vitamin B6Vitamin B6 +163.2%
Contains more Vitamin EVitamin E +1542.9%
Contains more Vitamin B1Vitamin B1 +1818.2%
Contains more Vitamin B2Vitamin B2 +112.3%
Contains more Vitamin B3Vitamin B3 +298.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3700%
Contains more FolateFolate +414.3%
Contains more CholineCholine +49.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lychee Cinnamon roll DV% diff.
Vitamin C 71.5mg 0.3mg 79%
Saturated fat 0.099g 12.649g 57%
Fats 0.44g 26.61g 40%
Polyunsaturated fat 0.132g 3.676g 24%
Selenium 0.6µg 13µg 23%
Monounsaturated fat 0.12g 8.723g 22%
Calories 66kcal 452kcal 19%
Calcium 5mg 183mg 18%
Vitamin B1 0.011mg 0.211mg 17%
Folate 14µg 72µg 15%
Phosphorus 31mg 131mg 14%
Sodium 1mg 305mg 13%
Iron 0.31mg 1.37mg 13%
Vitamin K 0.4µg 15.2µg 12%
Vitamin B3 0.603mg 2.404mg 11%
Carbs 16.53g 48.6g 11%
Copper 0.148mg 0.062mg 10%
Manganese 0.055mg 0.292mg 10%
Protein 0.83g 4.45g 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin B5 0.337mg 7%
Vitamin E 0.07mg 1.15mg 7%
Starch 16.39g 7%
Vitamin B2 0.065mg 0.138mg 6%
Vitamin B6 0.1mg 0.038mg 5%
Zinc 0.07mg 0.53mg 4%
Potassium 171mg 102mg 2%
Cholesterol 0mg 5mg 2%
Fructose 1.11g 1%
Choline 7.1mg 10.6mg 1%
Magnesium 10mg 14mg 1%
Net carbs 15.23g 47.4g N/A
Sugar 15.23g 25.7g N/A
Fiber 1.3g 1.2g 0%
Trans fat 0g 0.295g N/A
Tryptophan 0.007mg 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.041mg 0.215mg 0%
Methionine 0.009mg 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +330.8%
Contains more ProteinProtein +436.1%
Contains more FatsFats +5947.7%
Contains more CarbsCarbs +194%
Contains more OtherOther +209.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +7169.2%
Contains more Poly. FatPolyunsaturated fat +2684.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.