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  6. Lychee vs. Cinnamon roll

Lychee vs. Cinnamon roll — In-Depth Nutrition Comparison

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How are Lychee and Cinnamon roll different?

  • Lychee is richer in Vitamin C, while Cinnamon roll is higher in Selenium, Calcium, Vitamin B1, Folate, Phosphorus, Iron, and Vitamin K.
  • Lychee covers your daily need of Vitamin C 79% more than Cinnamon roll.
  • Lychee is lower in Saturated Fat.

Litchis, raw and Cinnamon buns, frosted (includes honey buns) types were used in this article.

Infographic

Lychee vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
3
:
7
Cinnamon roll
Cinnamon roll
Contains more Potassium +67.6%
Contains less Sodium -99.7%
Contains more Copper +138.7%
Contains more Calcium +3560%
Contains more Iron +341.9%
Contains more Magnesium +40%
Contains more Phosphorus +322.6%
Contains more Zinc +657.1%
Contains more Manganese +430.9%
Contains more Selenium +2066.7%
Lychee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 12% 8% 14% 16% 1% 2% 50% 8% 4%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Potassium +67.6%
Contains less Sodium -99.7%
Contains more Copper +138.7%
Contains more Calcium +3560%
Contains more Iron +341.9%
Contains more Magnesium +40%
Contains more Phosphorus +322.6%
Contains more Zinc +657.1%
Contains more Manganese +430.9%
Contains more Selenium +2066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
2
:
9
Cinnamon roll
Cinnamon roll
Contains more Vitamin C +23733.3%
Contains more Vitamin B6 +163.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +1542.9%
Contains more Vitamin B1 +1818.2%
Contains more Vitamin B2 +112.3%
Contains more Vitamin B3 +298.7%
Contains more Folate +414.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3700%
Lychee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin C +23733.3%
Contains more Vitamin B6 +163.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +1542.9%
Contains more Vitamin B1 +1818.2%
Contains more Vitamin B2 +112.3%
Contains more Vitamin B3 +298.7%
Contains more Folate +414.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
1
:
4
Cinnamon roll
Cinnamon roll
Contains more Water +330.8%
Contains more Protein +436.1%
Contains more Fats +5947.7%
Contains more Carbs +194%
Contains more Other +209.1%
Lychee
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Water +330.8%
Contains more Protein +436.1%
Contains more Fats +5947.7%
Contains more Carbs +194%
Contains more Other +209.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
1
:
2
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +7169.2%
Contains more Polyunsaturated fat +2684.8%
Lychee
28% 34% 38%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.12 g
Polyunsaturated fat: 0.132 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +7169.2%
Contains more Polyunsaturated fat +2684.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lychee Cinnamon roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lychee Cinnamon roll Opinion
Net carbs 15.23g 47.4g Cinnamon roll
Protein 0.83g 4.45g Cinnamon roll
Fats 0.44g 26.61g Cinnamon roll
Carbs 16.53g 48.6g Cinnamon roll
Calories 66kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 15.23g 25.7g Lychee
Fiber 1.3g 1.2g Lychee
Calcium 5mg 183mg Cinnamon roll
Iron 0.31mg 1.37mg Cinnamon roll
Magnesium 10mg 14mg Cinnamon roll
Phosphorus 31mg 131mg Cinnamon roll
Potassium 171mg 102mg Lychee
Sodium 1mg 305mg Lychee
Zinc 0.07mg 0.53mg Cinnamon roll
Copper 0.148mg 0.062mg Lychee
Manganese 0.055mg 0.292mg Cinnamon roll
Selenium 0.6µg 13µg Cinnamon roll
Vitamin A 0IU 2IU Cinnamon roll
Vitamin E 0.07mg 1.15mg Cinnamon roll
Vitamin C 71.5mg 0.3mg Lychee
Vitamin B1 0.011mg 0.211mg Cinnamon roll
Vitamin B2 0.065mg 0.138mg Cinnamon roll
Vitamin B3 0.603mg 2.404mg Cinnamon roll
Vitamin B5 0.337mg Cinnamon roll
Vitamin B6 0.1mg 0.038mg Lychee
Folate 14µg 72µg Cinnamon roll
Vitamin B12 0µg 0.16µg Cinnamon roll
Vitamin K 0.4µg 15.2µg Cinnamon roll
Tryptophan 0.007mg 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.041mg 0.215mg Cinnamon roll
Methionine 0.009mg 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Cholesterol 0mg 5mg Lychee
Trans Fat 0g 0.295g Lychee
Saturated Fat 0.099g 12.649g Lychee
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 0.12g 8.723g Cinnamon roll
Polyunsaturated fat 0.132g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lychee Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Lychee
25%
Cinnamon roll
Minerals Daily Need Coverage Score
11%
Lychee
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Lychee
Lychee is lower in Sugar (difference - 10.47g)
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 304mg)
Which food is lower in Cholesterol?
Lychee
Lychee is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Lychee
Lychee is lower in Saturated Fat (difference - 12.55g)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 8)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $1.3)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.