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Lychee vs Cloudberry - In-Depth Nutrition Comparison

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Differences between Lychee and Cloudberry

  • Lychee contains less Vitamin C than Cloudberry.
  • Cloudberry's daily need coverage for Vitamin C is 96% higher.

The food types used in this comparison are Litchis, raw and Cloudberries, raw (Alaska Native).

Infographic

Lychee vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +260%
Contains more Iron +125.8%
Contains more Phosphorus +12.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 12% 8% 14% 16% 1% 2% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 27% 0% 15% 0% 0% 0% 0%
Contains more Calcium +260%
Contains more Iron +125.8%
Contains more Phosphorus +12.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lychee
6
:
Contains more Vitamin A +∞%
Contains more Vitamin C +121%
Contains more Vitamin B1 +354.5%
Contains more Vitamin B3 +49.3%
Equal in Vitamin B2 - 0.07
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +121%
Contains more Vitamin B1 +354.5%
Contains more Vitamin B3 +49.3%
Equal in Vitamin B2 - 0.07

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lychee Cloudberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lychee Cloudberry Opinion
Net carbs 15.23g 8.6g Lychee
Protein 0.83g 2.4g Cloudberry
Fats 0.44g 0.8g Cloudberry
Carbs 16.53g 8.6g Lychee
Calories 66kcal 51kcal Lychee
Starch g g
Fructose g g
Sugar 15.23g g Cloudberry
Fiber 1.3g g Lychee
Calcium 5mg 18mg Cloudberry
Iron 0.31mg 0.7mg Cloudberry
Magnesium 10mg mg Lychee
Phosphorus 31mg 35mg Cloudberry
Potassium 171mg mg Lychee
Sodium 1mg mg Cloudberry
Zinc 0.07mg mg Lychee
Copper 0.148mg mg Lychee
Vitamin A 0IU 210IU Cloudberry
Vitamin E 0.07mg mg Lychee
Vitamin D 0IU IU Lychee
Vitamin D 0µg µg Lychee
Vitamin C 71.5mg 158mg Cloudberry
Vitamin B1 0.011mg 0.05mg Cloudberry
Vitamin B2 0.065mg 0.07mg Cloudberry
Vitamin B3 0.603mg 0.9mg Cloudberry
Vitamin B5 mg mg
Vitamin B6 0.1mg mg Lychee
Folate 14µg µg Lychee
Vitamin B12 0µg µg Lychee
Vitamin K 0.4µg µg Lychee
Tryptophan 0.007mg mg Lychee
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.041mg mg Lychee
Methionine 0.009mg mg Lychee
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Cloudberry
Trans Fat 0g g Cloudberry
Saturated Fat 0.099g g Cloudberry
Monounsaturated Fat 0.12g g Lychee
Polyunsaturated fat 0.132g g Lychee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lychee Cloudberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Lychee
49
Cloudberry
Mineral Summary Score
13
Lychee
6
Cloudberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Lychee
14%
Cloudberry
Carbohydrates
17%
Lychee
9%
Cloudberry
Fats
2%
Lychee
4%
Cloudberry

Comparison summary

Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 15.23g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.099g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 4)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $1.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.