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  6. Lychee vs. Club sandwich

Lychee vs. Club sandwich — In-Depth Nutrition Comparison

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A recap on differences between lychee and club sandwich

  • Lychee has more vitamin C; however, club sandwich is higher in selenium, vitamin B3, phosphorus, vitamin B12, vitamin B6, and vitamin B1.
  • Lychee covers your daily vitamin C needs 75% more than club sandwich.
  • Lychee has less saturated fat.

Food varieties used in this article are Litchis, raw and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Lychee vs Club sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more CopperCopper +66.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +32.2%
Contains more IronIron +341.9%
Contains more ZincZinc +1814.3%
Contains more PhosphorusPhosphorus +593.5%
Contains more SeleniumSelenium +4033.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin CVitamin C +1525%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +771.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1463.6%
Contains more Vitamin B2Vitamin B2 +186.2%
Contains more Vitamin B3Vitamin B3 +824.5%
Contains more Vitamin B6Vitamin B6 +196%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2075%
Contains more FolateFolate +121.4%
Contains more CholineCholine +573.2%

All nutrients comparison - raw data values

Nutrient Lychee Club sandwich DV% diff.
Vitamin C 71.5mg 4.4mg 75%
Selenium 0.6µg 24.8µg 44%
Protein 0.83g 17.19g 33%
Vitamin B3 0.603mg 5.575mg 31%
Sodium 1mg 630mg 27%
Phosphorus 31mg 215mg 26%
Vitamin B12 0µg 0.47µg 20%
Vitamin B5 0.826mg 17%
Cholesterol 0mg 46mg 15%
Vitamin B6 0.1mg 0.296mg 15%
Saturated fat 0.099g 3.109g 14%
Vitamin B1 0.011mg 0.172mg 13%
Iron 0.31mg 1.37mg 13%
Polyunsaturated fat 0.132g 1.88g 12%
Zinc 0.07mg 1.34mg 12%
Fats 0.44g 8.05g 12%
Vitamin B2 0.065mg 0.186mg 9%
Calcium 5mg 95mg 9%
Calories 66kcal 220kcal 8%
Copper 0.148mg 0.089mg 7%
Choline 7.1mg 47.8mg 7%
Monounsaturated fat 0.12g 2.949g 7%
Vitamin K 0.4µg 8.7µg 7%
Magnesium 10mg 32mg 5%
Vitamin E 0.07mg 0.61mg 4%
Vitamin A 0µg 35µg 4%
Folate 14µg 31µg 4%
Manganese 0.055mg 2%
Potassium 171mg 226mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Carbs 16.53g 19.87g 1%
Net carbs 15.23g 18.67g N/A
Sugar 15.23g 4.68g N/A
Fiber 1.3g 1.2g 0%
Trans fat 0g 0.071g N/A
Tryptophan 0.007mg 0%
Lysine 0.041mg 0%
Methionine 0.009mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more WaterWater +55.7%
Contains more ProteinProtein +1971.1%
Contains more FatsFats +1729.5%
Contains more CarbsCarbs +20.2%
Contains more OtherOther +438.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +2357.5%
Contains more Poly. FatPolyunsaturated fat +1324.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.