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  6. Lychee vs. Cookie dough

Lychee vs. Cookie dough — In-Depth Nutrition Comparison

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What are the main differences between lychee and cookie dough?

  • Lychee is richer in vitamin C, yet cookie dough is richer in manganese, iron, vitamin B1, selenium, phosphorus, and vitamin B3.
  • Lychee's daily need coverage for vitamin C is 79% higher.
  • Lychee contains less saturated fat.

We used Litchis, raw and Cookies, oatmeal, refrigerated dough types in this comparison.

Infographic

Lychee vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +16.3%
Contains more CopperCopper +34.5%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +520%
Contains more IronIron +590.3%
Contains more ZincZinc +814.3%
Contains more PhosphorusPhosphorus +235.5%
Contains more ManganeseManganese +1290.9%
Contains more SeleniumSelenium +1416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +143.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2027.3%
Contains more Vitamin B2Vitamin B2 +127.7%
Contains more Vitamin B3Vitamin B3 +209.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lychee Cookie dough DV% diff.
Vitamin C 71.5mg 0mg 79%
Manganese 0.055mg 0.765mg 31%
Fats 0.44g 18.9g 28%
Monounsaturated fat 0.12g 10.531g 26%
Iron 0.31mg 2.14mg 23%
Saturated fat 0.099g 4.751g 21%
Vitamin B1 0.011mg 0.234mg 19%
Calories 66kcal 424kcal 18%
Polyunsaturated fat 0.132g 2.592g 16%
Selenium 0.6µg 9.1µg 15%
Carbs 16.53g 59.1g 14%
Sodium 1mg 294mg 13%
Phosphorus 31mg 104mg 10%
Protein 0.83g 5.4g 9%
Cholesterol 0mg 24mg 8%
Vitamin B3 0.603mg 1.865mg 8%
Vitamin B5 0.372mg 7%
Vitamin B2 0.065mg 0.148mg 6%
Zinc 0.07mg 0.64mg 5%
Fiber 1.3g 2.5g 5%
Vitamin B6 0.1mg 0.041mg 5%
Folate 14µg 35µg 5%
Magnesium 10mg 28mg 4%
Copper 0.148mg 0.11mg 4%
Calcium 5mg 31mg 3%
Vitamin B12 0µg 0.04µg 2%
Potassium 171mg 147mg 1%
Choline 7.1mg 1%
Net carbs 15.23g 56.6g N/A
Sugar 15.23g N/A
Vitamin E 0.07mg 0%
Vitamin A 0µg 4µg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.007mg 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.041mg 0.257mg 0%
Methionine 0.009mg 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +434.4%
Contains more ProteinProtein +550.6%
Contains more FatsFats +4195.5%
Contains more CarbsCarbs +257.5%
Contains more OtherOther +195.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +8675.8%
Contains more Poly. FatPolyunsaturated fat +1863.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.