Lychee vs. Corn syrup — In-Depth Nutrition Comparison
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Summary of differences between lychee and corn syrup
- Corn syrup has less vitamin C, copper, vitamin B6, and fiber than lychee.
- Lychee covers your daily need for vitamin C, 79% more than corn syrup.
- Lychee has less sugar.
- The glycemic index of corn syrup is higher.
These are the specific foods used in this comparison Litchis, raw and Syrups, corn, dark.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +288.6% |
| Contains more CopperCopper | +179.2% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +181.8% |
| Contains less SodiumSodium | -99.4% |
| Contains more CalciumCalcium | +260% |
| Contains more IronIron | +19.4% |
| Contains more ManganeseManganese | +81.8% |
| Contains more SeleniumSelenium | +383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +622.2% |
| Contains more Vitamin B3Vitamin B3 | +2915% |
| Contains more Vitamin B6Vitamin B6 | +1011.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +87.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 0mg | 79% |
| Carbs | 16.53g | 77.59g | 20% |
| Calories | 66kcal | 286kcal | 11% |
| Copper | 0.148mg | 0.053mg | 11% |
| Sodium | 1mg | 155mg | 7% |
| Vitamin B6 | 0.1mg | 0.009mg | 7% |
| Fiber | 1.3g | 0g | 5% |
| Folate | 14µg | 0µg | 4% |
| Vitamin B3 | 0.603mg | 0.02mg | 4% |
| Vitamin B2 | 0.065mg | 0.009mg | 4% |
| Potassium | 171mg | 44mg | 4% |
| Selenium | 0.6µg | 2.9µg | 4% |
| Phosphorus | 31mg | 11mg | 3% |
| Protein | 0.83g | 0g | 2% |
| Manganese | 0.055mg | 0.1mg | 2% |
| Fats | 0.44g | 0g | 1% |
| Iron | 0.31mg | 0.37mg | 1% |
| Polyunsaturated fat | 0.132g | 0g | 1% |
| Calcium | 5mg | 18mg | 1% |
| Choline | 7.1mg | 13.3mg | 1% |
| Net carbs | 15.23g | 77.59g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 15.23g | 77.59g | N/A |
| Zinc | 0.07mg | 0.04mg | 0% |
| Vitamin E | 0.07mg | 0mg | 0% |
| Vitamin B1 | 0.011mg | 0.011mg | 0% |
| Vitamin B5 | 0.023mg | 0% | |
| Vitamin K | 0.4µg | 0µg | 0% |
| Saturated fat | 0.099g | 0g | 0% |
| Monounsaturated fat | 0.12g | 0g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +271.5% |
| Contains more CarbsCarbs | +369.4% |
~equal in
Other
~0.4g
