Lychee vs. Currant — In-Depth Nutrition Comparison
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How are Lychee and Currant different?
- Lychee is richer in Vitamin C, while Currant is higher in Fiber, Vitamin K, Iron, and Manganese.
- Lychee covers your daily need of Vitamin C 34% more than Currant.
- Lychee contains 2 times more Sugar than Currant. Lychee contains 15.23g of Sugar, while Currant contains 7.37g.
Litchis, raw and Currants, red and white, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +38.3% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +560% |
| Contains more PotassiumPotassium | +60.8% |
| Contains more IronIron | +222.6% |
| Contains more ZincZinc | +228.6% |
| Contains more PhosphorusPhosphorus | +41.9% |
| Contains more ManganeseManganese | +238.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +74.4% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +503% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin KVitamin K | +2650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +120% |
| Contains more CarbsCarbs | +19.8% |
| Contains more ProteinProtein | +68.7% |
| Contains more OtherOther | +47.7% |
~equal in
Water
~83.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +328.6% |
| Contains more Poly. FatPolyunsaturated fat | +50% |
| Contains less Sat. FatSaturated Fat | -82.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 66kcal | 56kcal |
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| Protein | 0.83g | 1.4g |
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| Fats | 0.44g | 0.2g |
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| Vitamin C | 71.5mg | 41mg |
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| Net carbs | 15.23g | 9.5g |
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| Carbs | 16.53g | 13.8g |
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| Magnesium | 10mg | 13mg |
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| Calcium | 5mg | 33mg |
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| Potassium | 171mg | 275mg |
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| Iron | 0.31mg | 1mg |
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| Sugar | 15.23g | 7.37g |
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| Fiber | 1.3g | 4.3g |
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| Copper | 0.148mg | 0.107mg |
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| Zinc | 0.07mg | 0.23mg |
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| Phosphorus | 31mg | 44mg |
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| Sodium | 1mg | 1mg | |
| Vitamin A | 0IU | 42IU |
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| Vitamin A | 0µg | 2µg |
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| Vitamin E | 0.07mg | 0.1mg |
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| Manganese | 0.055mg | 0.186mg |
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| Selenium | 0.6µg | 0.6µg | |
| Vitamin B1 | 0.011mg | 0.04mg |
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| Vitamin B2 | 0.065mg | 0.05mg |
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| Vitamin B3 | 0.603mg | 0.1mg |
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| Vitamin B5 | 0.064mg |
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| Vitamin B6 | 0.1mg | 0.07mg |
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| Vitamin K | 0.4µg | 11µg |
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| Folate | 14µg | 8µg |
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| Choline | 7.1mg | 7.6mg |
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| Saturated Fat | 0.099g | 0.017g |
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| Monounsaturated Fat | 0.12g | 0.028g |
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| Polyunsaturated fat | 0.132g | 0.088g |
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| Tryptophan | 0.007mg |
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| Lysine | 0.041mg |
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| Methionine | 0.009mg |
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| Fructose | 3.53g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
17%
Minerals Daily Need Coverage Score
11%
17%
Comparison summary
Which food is lower in Sugar?
Currant is lower in Sugar (difference - 7.86g)
Which food is lower in Saturated Fat?
Currant is lower in Saturated Fat (difference - 0.082g)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 23)
Which food is cheaper?
Currant is cheaper (difference - $0.8)
Which food is richer in minerals?
Currant is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.