Lychee vs. Daikon — In-Depth Nutrition Comparison
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The main differences between lychee and daikon
- Daikon contains less vitamin C than lychee.
- Daily need coverage for vitamin C for lychee is 55% higher.
- Daikon has 6 times less sugar than lychee. Lychee has 15.23g of sugar, while daikon has 2.5g.
- Lychee has a higher glycemic index than daikon.
Food types used in this article are Litchis, raw and Radishes, oriental, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +28.7% |
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +44.7% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +440% |
| Contains more PotassiumPotassium | +32.7% |
| Contains more IronIron | +29% |
| Contains more ZincZinc | +114.3% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +225% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +201.5% |
| Contains more Vitamin B6Vitamin B6 | +117.4% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 22mg | 55% |
| Folate | 14µg | 28µg | 4% |
| Carbs | 16.53g | 4.1g | 4% |
| Vitamin B6 | 0.1mg | 0.046mg | 4% |
| Copper | 0.148mg | 0.115mg | 4% |
| Vitamin B5 | 0.138mg | 3% | |
| Vitamin B3 | 0.603mg | 0.2mg | 3% |
| Vitamin B2 | 0.065mg | 0.02mg | 3% |
| Calories | 66kcal | 18kcal | 2% |
| Calcium | 5mg | 27mg | 2% |
| Potassium | 171mg | 227mg | 2% |
| Sodium | 1mg | 21mg | 1% |
| Polyunsaturated fat | 0.132g | 0.045g | 1% |
| Manganese | 0.055mg | 0.038mg | 1% |
| Vitamin B1 | 0.011mg | 0.02mg | 1% |
| Phosphorus | 31mg | 23mg | 1% |
| Zinc | 0.07mg | 0.15mg | 1% |
| Fiber | 1.3g | 1.6g | 1% |
| Iron | 0.31mg | 0.4mg | 1% |
| Magnesium | 10mg | 16mg | 1% |
| Fats | 0.44g | 0.1g | 1% |
| Protein | 0.83g | 0.6g | 0% |
| Net carbs | 15.23g | 2.5g | N/A |
| Sugar | 15.23g | 2.5g | N/A |
| Vitamin E | 0.07mg | 0mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Saturated fat | 0.099g | 0.03g | 0% |
| Choline | 7.1mg | 7.3mg | 0% |
| Monounsaturated fat | 0.12g | 0.017g | 0% |
| Tryptophan | 0.007mg | 0.003mg | 0% |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.041mg | 0.03mg | 0% |
| Methionine | 0.009mg | 0.006mg | 0% |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.3% |
| Contains more FatsFats | +340% |
| Contains more CarbsCarbs | +303.2% |
| Contains more WaterWater | +15.7% |
| Contains more OtherOther | +31.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +605.9% |
| Contains more Poly. FatPolyunsaturated fat | +193.3% |
| Contains less Sat. FatSaturated fat | -69.7% |
