Lychee vs. Dates — In-Depth Nutrition Comparison
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Differences between lychee and dates
- Lychee has more vitamin C, while dates have more fiber, potassium, manganese, iron, magnesium, and copper.
- Lychee's daily need coverage for vitamin C is 79% higher.
The food types used in this comparison are Litchis, raw and Dates, deglet noor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +330% |
| Contains more CalciumCalcium | +680% |
| Contains more PotassiumPotassium | +283.6% |
| Contains more IronIron | +229% |
| Contains more CopperCopper | +39.2% |
| Contains more ZincZinc | +314.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +376.4% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17775% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more CholineCholine | +12.7% |
| Contains more Vitamin B1Vitamin B1 | +372.7% |
| Contains more Vitamin B3Vitamin B3 | +111.3% |
| Contains more Vitamin B6Vitamin B6 | +65% |
| Contains more Vitamin KVitamin K | +575% |
| Contains more FolateFolate | +35.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 0.4mg | 79% |
| Fiber | 1.3g | 8g | 27% |
| Fructose | 19.56g | 24% | |
| Carbs | 16.53g | 75.03g | 20% |
| Potassium | 171mg | 656mg | 14% |
| Vitamin B5 | 0.589mg | 12% | |
| Calories | 66kcal | 282kcal | 11% |
| Manganese | 0.055mg | 0.262mg | 9% |
| Iron | 0.31mg | 1.02mg | 9% |
| Magnesium | 10mg | 43mg | 8% |
| Copper | 0.148mg | 0.206mg | 6% |
| Vitamin B6 | 0.1mg | 0.165mg | 5% |
| Vitamin B3 | 0.603mg | 1.274mg | 4% |
| Phosphorus | 31mg | 62mg | 4% |
| Selenium | 0.6µg | 3µg | 4% |
| Protein | 0.83g | 2.45g | 3% |
| Vitamin B1 | 0.011mg | 0.052mg | 3% |
| Calcium | 5mg | 39mg | 3% |
| Vitamin K | 0.4µg | 2.7µg | 2% |
| Zinc | 0.07mg | 0.29mg | 2% |
| Polyunsaturated fat | 0.132g | 0.019g | 1% |
| Folate | 14µg | 19µg | 1% |
| Fats | 0.44g | 0.39g | 0% |
| Net carbs | 15.23g | 67.03g | N/A |
| Sugar | 15.23g | 63.35g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Vitamin E | 0.07mg | 0.05mg | 0% |
| Vitamin B2 | 0.065mg | 0.066mg | 0% |
| Saturated fat | 0.099g | 0.032g | 0% |
| Choline | 7.1mg | 6.3mg | 0% |
| Monounsaturated fat | 0.12g | 0.036g | 0% |
| Tryptophan | 0.007mg | 0.012mg | 0% |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.041mg | 0.066mg | 0% |
| Methionine | 0.009mg | 0.022mg | 0% |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +12.8% |
| Contains more WaterWater | +298.2% |
| Contains more ProteinProtein | +195.2% |
| Contains more CarbsCarbs | +353.9% |
| Contains more OtherOther | +263.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +233.3% |
| Contains more Poly. FatPolyunsaturated fat | +594.7% |
| Contains less Sat. FatSaturated fat | -67.7% |
