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  6. Lychee vs. Feijoa

Lychee vs. Feijoa — In-Depth Nutrition Comparison

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How are lychee and feijoa different?

  • Lychee is richer in vitamin C and copper, while feijoa is higher in fiber.
  • Lychee covers your daily need for vitamin C, 43% more than feijoa.
  • Lychee contains 4 times more copper than feijoa. Lychee contains 0.148mg of copper, while feijoa contains 0.036mg.
  • Feijoa is lower in sugar.
  • Lychee has a higher glycemic index (48) than feijoa (31).

Litchis, raw and Feijoa, raw types were used in this article.

Infographic

Lychee vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more IronIron +121.4%
Contains more CopperCopper +311.1%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +63.2%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +240%
Contains more ManganeseManganese +52.7%
~equal in Magnesium ~9mg
~equal in Potassium ~172mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Feijoa
Feijoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin CVitamin C +117.3%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B2Vitamin B2 +261.1%
Contains more Vitamin B3Vitamin B3 +104.4%
Contains more Vitamin B6Vitamin B6 +49.3%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +128.6%
Contains more Vitamin KVitamin K +775%
Contains more FolateFolate +64.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lychee Feijoa DV% diff.
Vitamin C 71.5mg 32.9mg 43%
Fiber 1.3g 6.4g 20%
Copper 0.148mg 0.036mg 12%
Vitamin B5 0.233mg 5%
Fructose 2.95g 4%
Vitamin B2 0.065mg 0.018mg 4%
Vitamin B6 0.1mg 0.067mg 3%
Vitamin K 0.4µg 3.5µg 3%
Phosphorus 31mg 19mg 2%
Vitamin B3 0.603mg 0.295mg 2%
Iron 0.31mg 0.14mg 2%
Folate 14µg 23µg 2%
Manganese 0.055mg 0.084mg 1%
Calcium 5mg 17mg 1%
Choline 7.1mg 1%
Selenium 0.6µg 1%
Vitamin E 0.07mg 0.16mg 1%
Calories 66kcal 61kcal 0%
Protein 0.83g 0.71g 0%
Fats 0.44g 0.42g 0%
Carbs 16.53g 15.21g 0%
Net carbs 15.23g 8.81g N/A
Magnesium 10mg 9mg 0%
Potassium 171mg 172mg 0%
Sugar 15.23g 8.2g N/A
Zinc 0.07mg 0.06mg 0%
Sodium 1mg 3mg 0%
Vitamin B1 0.011mg 0.006mg 0%
Saturated fat 0.099g 0.104g 0%
Monounsaturated fat 0.12g 0.056g 0%
Polyunsaturated fat 0.132g 0.136g 0%
Tryptophan 0.007mg 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.041mg 0.038mg 0%
Methionine 0.009mg 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
4
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +16.9%
Contains more OtherOther +15.8%
~equal in Fats ~0.42g
~equal in Carbs ~15.21g
~equal in Water ~83.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
2
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +114.3%
~equal in Saturated fat ~0.104g
~equal in Polyunsaturated fat ~0.136g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.