Lychee vs. Fennel — In-Depth Nutrition Comparison
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Differences between lychee and fennel
- Lychee has more vitamin C and copper, while fennel has more vitamin K, vitamin A, fiber, potassium, manganese, and iron.
- Lychee's daily need coverage for vitamin C is 66% higher.
- Fennel contains 2 times less copper than lychee. Lychee contains 0.148mg of copper, while fennel contains 0.066mg.
The food types used in this comparison are Litchis, raw and Fennel, bulb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +124.2% |
| Contains less SodiumSodium | -98.1% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +880% |
| Contains more PotassiumPotassium | +142.1% |
| Contains more IronIron | +135.5% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +61.3% |
| Contains more ManganeseManganese | +247.3% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +495.8% |
| Contains more Vitamin B2Vitamin B2 | +103.1% |
| Contains more Vitamin B6Vitamin B6 | +112.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +728.6% |
| Contains more Vitamin KVitamin K | +15600% |
| Contains more FolateFolate | +92.9% |
| Contains more CholineCholine | +85.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 12mg | 66% |
| Vitamin K | 0.4µg | 62.8µg | 52% |
| Copper | 0.148mg | 0.066mg | 9% |
| Potassium | 171mg | 414mg | 7% |
| Fiber | 1.3g | 3.1g | 7% |
| Manganese | 0.055mg | 0.191mg | 6% |
| Vitamin A | 0µg | 48µg | 5% |
| Iron | 0.31mg | 0.73mg | 5% |
| Vitamin B5 | 0.232mg | 5% | |
| Vitamin B6 | 0.1mg | 0.047mg | 4% |
| Calcium | 5mg | 49mg | 4% |
| Vitamin E | 0.07mg | 0.58mg | 3% |
| Folate | 14µg | 27µg | 3% |
| Carbs | 16.53g | 7.3g | 3% |
| Vitamin B2 | 0.065mg | 0.032mg | 3% |
| Phosphorus | 31mg | 50mg | 3% |
| Calories | 66kcal | 31kcal | 2% |
| Magnesium | 10mg | 17mg | 2% |
| Sodium | 1mg | 52mg | 2% |
| Protein | 0.83g | 1.24g | 1% |
| Choline | 7.1mg | 13.2mg | 1% |
| Zinc | 0.07mg | 0.2mg | 1% |
| Fats | 0.44g | 0.2g | 0% |
| Net carbs | 15.23g | 4.2g | N/A |
| Sugar | 15.23g | 3.93g | N/A |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B1 | 0.011mg | 0.01mg | 0% |
| Vitamin B3 | 0.603mg | 0.64mg | 0% |
| Saturated fat | 0.099g | 0.09g | 0% |
| Monounsaturated fat | 0.12g | 0.068g | 0% |
| Polyunsaturated fat | 0.132g | 0.169g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +120% |
| Contains more CarbsCarbs | +126.4% |
| Contains more ProteinProtein | +49.4% |
| Contains more WaterWater | +10.3% |
| Contains more OtherOther | +138.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +76.5% |
| Contains more Poly. FatPolyunsaturated fat | +28% |
~equal in
Saturated fat
~0.09g
