Lychee vs. Fettuccine — In-Depth Nutrition Comparison
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What are the main differences between lychee and fettuccine?
- Lychee has less vitamin B3 and vitamin B1 than fettuccine.
- Lychee has 12 times more sugar than fettuccine. Lychee has 15.23g of sugar, while fettuccine has 1.3g.
We used Litchis, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +24% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +460% |
| Contains more IronIron | +93.5% |
| Contains more ZincZinc | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +542.9% |
| Contains more Vitamin B1Vitamin B1 | +718.2% |
| Contains more Vitamin B3Vitamin B3 | +198.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 79% | |
| Copper | 0.148mg | 16% | |
| Protein | 0.83g | 6.2g | 11% |
| Vitamin B3 | 0.603mg | 1.8mg | 7% |
| Vitamin B1 | 0.011mg | 0.09mg | 7% |
| Sodium | 1mg | 166mg | 7% |
| Cholesterol | 0mg | 14mg | 5% |
| Saturated fat | 0.099g | 0.9g | 4% |
| Vitamin B6 | 0.1mg | 0.05mg | 4% |
| Iron | 0.31mg | 0.6mg | 4% |
| Vitamin E | 0.07mg | 0.45mg | 3% |
| Fiber | 1.3g | 2g | 3% |
| Fats | 0.44g | 2.7g | 3% |
| Monounsaturated fat | 0.12g | 0.9g | 2% |
| Polyunsaturated fat | 0.132g | 0.4g | 2% |
| Manganese | 0.055mg | 2% | |
| Folate | 14µg | 6µg | 2% |
| Calories | 66kcal | 99kcal | 2% |
| Calcium | 5mg | 28mg | 2% |
| Phosphorus | 31mg | 25mg | 1% |
| Selenium | 0.6µg | 1% | |
| Choline | 7.1mg | 1% | |
| Magnesium | 10mg | 6mg | 1% |
| Carbs | 16.53g | 14g | 1% |
| Net carbs | 15.23g | 12g | N/A |
| Potassium | 171mg | 168mg | 0% |
| Sugar | 15.23g | 1.3g | N/A |
| Zinc | 0.07mg | 0.1mg | 0% |
| Vitamin B2 | 0.065mg | 0.07mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more CarbsCarbs | +18.1% |
| Contains more ProteinProtein | +647% |
| Contains more FatsFats | +513.6% |
| Contains more OtherOther | +331.8% |
~equal in
Water
~75.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Mono. FatMonounsaturated fat | +650% |
| Contains more Poly. FatPolyunsaturated fat | +203% |
