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  6. Lychee vs. Gefilte fish

Lychee vs. Gefilte fish — In-Depth Nutrition Comparison

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The main differences between lychee and gefilte fish

  • Lychee has more vitamin C and fiber; however, gefilte fish has more vitamin B12, iron, selenium, zinc, phosphorus, and copper.
  • Daily need coverage for vitamin C for lychee is 79% higher.
  • Lychee is lower in sodium.
  • Lychee has a higher glycemic index than gefilte fish.

Food types used in this article are Litchis, raw and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Lychee vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more PotassiumPotassium +87.9%
Contains less SodiumSodium -99.8%
Contains more CalciumCalcium +360%
Contains more IronIron +700%
Contains more CopperCopper +31.8%
Contains more ZincZinc +1071.4%
Contains more PhosphorusPhosphorus +135.5%
Contains more ManganeseManganese +32.7%
Contains more SeleniumSelenium +1650%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +8837.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +366.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +490.9%
Contains more Vitamin B3Vitamin B3 +65.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.059mg

All nutrients comparison - raw data values

Nutrient Lychee Gefilte fish DV% diff.
Vitamin C 71.5mg 0.8mg 79%
Vitamin B12 0µg 0.84µg 35%
Iron 0.31mg 2.48mg 27%
Sodium 1mg 524mg 23%
Selenium 0.6µg 10.5µg 18%
Protein 0.83g 9.07g 16%
Cholesterol 0mg 30mg 10%
Zinc 0.07mg 0.82mg 7%
Phosphorus 31mg 73mg 6%
Copper 0.148mg 0.195mg 5%
Vitamin B1 0.011mg 0.065mg 5%
Fiber 1.3g 0g 5%
Vitamin B5 0.2mg 4%
Vitamin A 0µg 27µg 3%
Folate 14µg 3µg 3%
Carbs 16.53g 7.41g 3%
Potassium 171mg 91mg 2%
Monounsaturated fat 0.12g 0.824g 2%
Calcium 5mg 23mg 2%
Vitamin B6 0.1mg 0.08mg 2%
Fats 0.44g 1.73g 2%
Vitamin B3 0.603mg 1mg 2%
Polyunsaturated fat 0.132g 0.285g 1%
Choline 7.1mg 1%
Calories 66kcal 84kcal 1%
Manganese 0.055mg 0.073mg 1%
Saturated fat 0.099g 0.412g 1%
Net carbs 15.23g 7.41g N/A
Magnesium 10mg 9mg 0%
Sugar 15.23g N/A
Vitamin E 0.07mg 0%
Vitamin B2 0.065mg 0.059mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.007mg 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.041mg 0.842mg 0%
Methionine 0.009mg 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +123.1%
Contains more ProteinProtein +992.8%
Contains more FatsFats +293.2%
Contains more OtherOther +227.3%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -76%
Contains more Mono. FatMonounsaturated fat +586.7%
Contains more Poly. FatPolyunsaturated fat +115.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.