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  6. Lychee vs. Haddock

Lychee vs. Haddock — In-Depth Nutrition Comparison

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How are lychee and haddock different?

  • Lychee is richer in vitamin C and copper, while haddock is higher in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline.
  • Haddock covers your daily need for vitamin B12, 89% more than lychee.
  • Lychee is lower in sodium.
  • Lychee has a higher glycemic index (48) than haddock (0).

Litchis, raw and Fish, haddock, cooked, dry heat types were used in this article.

Infographic

Lychee vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more IronIron +47.6%
Contains more CopperCopper +469.2%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +323.1%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +105.3%
Contains more ZincZinc +471.4%
Contains more PhosphorusPhosphorus +796.8%
Contains more SeleniumSelenium +5183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +685.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +109.1%
Contains more Vitamin B3Vitamin B3 +583.1%
Contains more Vitamin B6Vitamin B6 +227%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1021.1%
~equal in Vitamin B2 ~0.069mg
~equal in Folate ~13µg

All nutrients comparison - raw data values

Nutrient Lychee Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Vitamin C 71.5mg 0mg 79%
Selenium 0.6µg 31.7µg 57%
Protein 0.83g 19.99g 38%
Phosphorus 31mg 278mg 35%
Vitamin B3 0.603mg 4.119mg 22%
Cholesterol 0mg 66mg 22%
Vitamin B6 0.1mg 0.327mg 17%
Copper 0.148mg 0.026mg 14%
Choline 7.1mg 79.6mg 13%
Sodium 1mg 261mg 11%
Vitamin B5 0.494mg 10%
Carbs 16.53g 0g 6%
Fiber 1.3g 0g 5%
Potassium 171mg 351mg 5%
Magnesium 10mg 26mg 4%
Vitamin E 0.07mg 0.55mg 3%
Vitamin D 0IU 23IU 3%
Zinc 0.07mg 0.4mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin A 0µg 21µg 2%
Manganese 0.055mg 0.013mg 2%
Calcium 5mg 14mg 1%
Vitamin B1 0.011mg 0.023mg 1%
Iron 0.31mg 0.21mg 1%
Calories 66kcal 90kcal 1%
Fats 0.44g 0.55g 0%
Net carbs 15.23g 0g N/A
Sugar 15.23g 0g N/A
Vitamin B2 0.065mg 0.069mg 0%
Vitamin K 0.4µg 0.1µg 0%
Folate 14µg 13µg 0%
Trans fat 0g 0.005g N/A
Saturated fat 0.099g 0.111g 0%
Monounsaturated fat 0.12g 0.074g 0%
Polyunsaturated fat 0.132g 0.204g 0%
Tryptophan 0.007mg 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 0.041mg 2.126mg 0%
Methionine 0.009mg 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
3
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-331.6%
Contains more ProteinProtein +2308.4%
Contains more FatsFats +25%
~equal in Water ~79.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
2
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains less Sat. FatSaturated fat -10.8%
Contains more Mono. FatMonounsaturated fat +62.2%
Contains more Poly. FatPolyunsaturated fat +54.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.