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  6. Lychee vs. Hash browns

Lychee vs. Hash browns — In-Depth Nutrition Comparison

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Significant differences between lychee and hash browns

  • Lychee has more vitamin C; however, hash browns are richer in vitamin E, vitamin B1, phosphorus, vitamin K, vitamin B3, vitamin B6, and fiber.
  • Lychee covers your daily vitamin C needs 73% more than hash browns.
  • Lychee contains less saturated fat.

Specific food types used in this comparison are Litchis, raw and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Lychee vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more CopperCopper +48%
Contains less SodiumSodium -99.8%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +107.6%
Contains more IronIron +93.5%
Contains more ZincZinc +414.3%
Contains more PhosphorusPhosphorus +216.1%
Contains more ManganeseManganese +187.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin CVitamin C +1224.1%
Contains more Vitamin B2Vitamin B2 +71.1%
Contains more FolateFolate +16.7%
Contains more Vitamin EVitamin E +3642.9%
Contains more Vitamin B1Vitamin B1 +1145.5%
Contains more Vitamin B3Vitamin B3 +204.8%
Contains more Vitamin B6Vitamin B6 +86%
Contains more Vitamin KVitamin K +2375%
Contains more CholineCholine +150.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lychee Hash browns DV% diff.
Vitamin C 71.5mg 5.4mg 73%
Polyunsaturated fat 0.132g 5.665g 37%
Fats 0.44g 17.04g 26%
Sodium 1mg 566mg 25%
Monounsaturated fat 0.12g 7.827g 19%
Vitamin E 0.07mg 2.62mg 17%
Vitamin B1 0.011mg 0.137mg 11%
Starch 25.74g 11%
Saturated fat 0.099g 2.54g 11%
Phosphorus 31mg 98mg 10%
Calories 66kcal 272kcal 10%
Vitamin K 0.4µg 9.9µg 8%
Vitamin B3 0.603mg 1.838mg 8%
Vitamin B5 0.38mg 8%
Vitamin B6 0.1mg 0.186mg 7%
Fiber 1.3g 2.7g 6%
Potassium 171mg 355mg 5%
Copper 0.148mg 0.1mg 5%
Manganese 0.055mg 0.158mg 4%
Carbs 16.53g 28.88g 4%
Protein 0.83g 2.58g 4%
Iron 0.31mg 0.6mg 4%
Zinc 0.07mg 0.36mg 3%
Magnesium 10mg 21mg 3%
Choline 7.1mg 17.8mg 2%
Vitamin B2 0.065mg 0.038mg 2%
Folate 14µg 12µg 1%
Calcium 5mg 19mg 1%
Net carbs 15.23g 26.18g N/A
Sugar 15.23g 0.56g N/A
Selenium 0.6µg 0.4µg 0%
Trans fat 0g 0.056g N/A
Tryptophan 0.007mg 0%
Lysine 0.041mg 0%
Methionine 0.009mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more WaterWater +65.9%
Contains more ProteinProtein +210.8%
Contains more FatsFats +3772.7%
Contains more CarbsCarbs +74.7%
Contains more OtherOther +406.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +6422.5%
Contains more Poly. FatPolyunsaturated fat +4191.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.