Lychee vs. Honey — In-Depth Nutrition Comparison
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Significant differences between lychee and honey
- The amount of vitamin C, copper, and vitamin B6 in lychee is higher than in honey.
- Lychee covers your daily vitamin C needs 79% more than honey.
- Honey has 8 times less phosphorus than lychee. Lychee has 31mg of phosphorus, while honey has 4mg.
- Lychee contains less sugar.
- Honey has a higher glycemic index. The glycemic index of honey is 61, while the glycemic index of lychee is 48.
Specific food types used in this comparison are Litchis, raw and Honey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +228.8% |
| Contains more CopperCopper | +311.1% |
| Contains more PhosphorusPhosphorus | +675% |
| Contains less SodiumSodium | -75% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +35.5% |
| Contains more ZincZinc | +214.3% |
| Contains more ManganeseManganese | +45.5% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.1% |
| Contains more Vitamin B3Vitamin B3 | +398.3% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +222.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 0.5mg | 79% |
| Fructose | 40.94g | 51% | |
| Carbs | 16.53g | 82.4g | 22% |
| Copper | 0.148mg | 0.036mg | 12% |
| Calories | 66kcal | 304kcal | 12% |
| Vitamin B6 | 0.1mg | 0.024mg | 6% |
| Fiber | 1.3g | 0.2g | 4% |
| Potassium | 171mg | 52mg | 4% |
| Phosphorus | 31mg | 4mg | 4% |
| Folate | 14µg | 2µg | 3% |
| Vitamin B3 | 0.603mg | 0.121mg | 3% |
| Vitamin B2 | 0.065mg | 0.038mg | 2% |
| Magnesium | 10mg | 2mg | 2% |
| Vitamin B1 | 0.011mg | 0mg | 1% |
| Polyunsaturated fat | 0.132g | 0g | 1% |
| Choline | 7.1mg | 2.2mg | 1% |
| Protein | 0.83g | 0.3g | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Manganese | 0.055mg | 0.08mg | 1% |
| Fats | 0.44g | 0g | 1% |
| Iron | 0.31mg | 0.42mg | 1% |
| Zinc | 0.07mg | 0.22mg | 1% |
| Net carbs | 15.23g | 82.2g | N/A |
| Calcium | 5mg | 6mg | 0% |
| Sugar | 15.23g | 82.12g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin E | 0.07mg | 0mg | 0% |
| Selenium | 0.6µg | 0.8µg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Saturated fat | 0.099g | 0g | 0% |
| Monounsaturated fat | 0.12g | 0g | 0% |
| Tryptophan | 0.007mg | 0.004mg | 0% |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.041mg | 0.008mg | 0% |
| Methionine | 0.009mg | 0.001mg | 0% |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +176.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +378.1% |
| Contains more OtherOther | +120% |
| Contains more CarbsCarbs | +398.5% |
