Lychee vs. Horse meat — In-Depth Nutrition Comparison
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A recap on differences between lychee and horse meat
- Lychee has more vitamin C; however, horse meat is higher in vitamin B12, iron, zinc, phosphorus, vitamin B3, selenium, and vitamin B6.
- Horse meat covers your daily vitamin B12 needs 132% more than lychee.
- Horse meat contains 36 times less vitamin C than lychee. Lychee contains 71.5mg of vitamin C, while horse meat contains 2mg.
- Lychee has less saturated fat.
- The glycemic index of lychee is higher.
Food varieties used in this article are Litchis, raw and Game meat, horse, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +150% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +121.6% |
| Contains more IronIron | +1522.6% |
| Contains more CopperCopper | +15.5% |
| Contains more ZincZinc | +5357.1% |
| Contains more PhosphorusPhosphorus | +696.8% |
| Contains more SeleniumSelenium | +2150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3475% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +809.1% |
| Contains more Vitamin B2Vitamin B2 | +84.6% |
| Contains more Vitamin B3Vitamin B3 | +702.7% |
| Contains more Vitamin B6Vitamin B6 | +230% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.16µg | 132% |
| Vitamin C | 71.5mg | 2mg | 77% |
| Iron | 0.31mg | 5.03mg | 59% |
| Protein | 0.83g | 28.14g | 55% |
| Zinc | 0.07mg | 3.82mg | 34% |
| Phosphorus | 31mg | 247mg | 31% |
| Vitamin B3 | 0.603mg | 4.84mg | 26% |
| Cholesterol | 0mg | 68mg | 23% |
| Selenium | 0.6µg | 13.5µg | 23% |
| Vitamin B6 | 0.1mg | 0.33mg | 18% |
| Fats | 0.44g | 6.05g | 9% |
| Saturated fat | 0.099g | 1.9g | 8% |
| Vitamin B1 | 0.011mg | 0.1mg | 7% |
| Potassium | 171mg | 379mg | 6% |
| Carbs | 16.53g | 0g | 6% |
| Monounsaturated fat | 0.12g | 2.12g | 5% |
| Polyunsaturated fat | 0.132g | 0.85g | 5% |
| Calories | 66kcal | 175kcal | 5% |
| Fiber | 1.3g | 0g | 5% |
| Magnesium | 10mg | 25mg | 4% |
| Folate | 14µg | 4% | |
| Vitamin B2 | 0.065mg | 0.12mg | 4% |
| Copper | 0.148mg | 0.171mg | 3% |
| Sodium | 1mg | 55mg | 2% |
| Choline | 7.1mg | 1% | |
| Manganese | 0.055mg | 0.022mg | 1% |
| Net carbs | 15.23g | 0g | N/A |
| Calcium | 5mg | 8mg | 0% |
| Sugar | 15.23g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.007mg | 0.349mg | 0% |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 0.041mg | 2.398mg | 0% |
| Methionine | 0.009mg | 0.623mg | 0% |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.8% |
| Contains more ProteinProtein | +3290.4% |
| Contains more FatsFats | +1275% |
| Contains more OtherOther | +315.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +1666.7% |
| Contains more Poly. FatPolyunsaturated fat | +543.9% |
