Lychee vs. Ice cream — In-Depth Nutrition Comparison
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How are lychee and ice cream different?
- Lychee is higher in vitamin C and copper; however, ice cream is richer in vitamin B12, vitamin B2, calcium, phosphorus, vitamin A, and zinc.
- Daily need coverage for vitamin C for lychee is 79% higher.
- Lychee contains 6 times more copper than ice cream. While lychee contains 0.148mg of copper, ice cream contains only 0.023mg.
- Lychee has less saturated fat.
- Lychee has a lower glycemic index (48) than ice cream (62).
Litchis, raw and Ice creams, vanilla are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +244.4% |
| Contains more CopperCopper | +543.5% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +587.5% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +2460% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more ZincZinc | +885.7% |
| Contains more PhosphorusPhosphorus | +238.7% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11816.7% |
| Contains more Vitamin B3Vitamin B3 | +419.8% |
| Contains more Vitamin B6Vitamin B6 | +108.3% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +328.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +272.7% |
| Contains more Vitamin B2Vitamin B2 | +269.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +266.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 0.6mg | 79% |
| Saturated fat | 0.099g | 6.79g | 30% |
| Fats | 0.44g | 11g | 16% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Cholesterol | 0mg | 44mg | 15% |
| Copper | 0.148mg | 0.023mg | 14% |
| Vitamin B2 | 0.065mg | 0.24mg | 13% |
| Vitamin A | 0µg | 118µg | 13% |
| Vitamin B5 | 0.581mg | 12% | |
| Calcium | 5mg | 128mg | 12% |
| Phosphorus | 31mg | 105mg | 11% |
| Calories | 66kcal | 207kcal | 7% |
| Monounsaturated fat | 0.12g | 2.969g | 7% |
| Zinc | 0.07mg | 0.69mg | 6% |
| Protein | 0.83g | 3.5g | 5% |
| Vitamin B6 | 0.1mg | 0.048mg | 4% |
| Vitamin B1 | 0.011mg | 0.041mg | 3% |
| Sodium | 1mg | 80mg | 3% |
| Choline | 7.1mg | 26mg | 3% |
| Vitamin B3 | 0.603mg | 0.116mg | 3% |
| Iron | 0.31mg | 0.09mg | 3% |
| Folate | 14µg | 5µg | 2% |
| Polyunsaturated fat | 0.132g | 0.452g | 2% |
| Selenium | 0.6µg | 1.8µg | 2% |
| Manganese | 0.055mg | 0.008mg | 2% |
| Vitamin E | 0.07mg | 0.3mg | 2% |
| Fiber | 1.3g | 0.7g | 2% |
| Carbs | 16.53g | 23.6g | 2% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Potassium | 171mg | 199mg | 1% |
| Magnesium | 10mg | 14mg | 1% |
| Net carbs | 15.23g | 22.9g | N/A |
| Sugar | 15.23g | 21.22g | N/A |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Tryptophan | 0.007mg | 0.045mg | 0% |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.041mg | 0.258mg | 0% |
| Methionine | 0.009mg | 0.081mg | 0% |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +34% |
| Contains more ProteinProtein | +321.7% |
| Contains more FatsFats | +2400% |
| Contains more CarbsCarbs | +42.8% |
| Contains more OtherOther | +104.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +2374.2% |
| Contains more Poly. FatPolyunsaturated fat | +242.4% |
