Lychee vs. Jackfruit — In-Depth Nutrition Comparison
Compare
How are lychee and jackfruit different?
- Lychee is richer in vitamin C and copper, while jackfruit is higher in vitamin B6, potassium, and vitamin B1.
- Lychee covers your daily need for vitamin C, 64% more than jackfruit.
- Lychee contains 2 times more copper than jackfruit. Lychee contains 0.148mg of copper, while jackfruit contains 0.076mg.
- Lychee is lower in sugar.
- Jackfruit has a higher glycemic index (75) than lychee (48).
Litchis, raw and Jackfruit, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +34.8% |
| Contains more CopperCopper | +94.7% |
| Contains more PhosphorusPhosphorus | +47.6% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +27.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +380% |
| Contains more PotassiumPotassium | +162% |
| Contains more ZincZinc | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +421.9% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +385.7% |
| Contains more Vitamin B1Vitamin B1 | +854.5% |
| Contains more Vitamin B3Vitamin B3 | +52.6% |
| Contains more Vitamin B6Vitamin B6 | +229% |
| Contains more FolateFolate | +71.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11.3% |
| Contains more ProteinProtein | +107.2% |
| Contains more FatsFats | +45.5% |
| Contains more CarbsCarbs | +40.7% |
| Contains more OtherOther | +111.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.2% |
| Contains more Poly. FatPolyunsaturated fat | +40.4% |
| Contains more Mono. FatMonounsaturated fat | +29.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 71.5mg | 13.7mg | 64% |
| Vitamin B6 | 0.1mg | 0.329mg | 18% |
| Fructose | 9.19g | 11% | |
| Vitamin B1 | 0.011mg | 0.105mg | 8% |
| Potassium | 171mg | 448mg | 8% |
| Copper | 0.148mg | 0.076mg | 8% |
| Magnesium | 10mg | 29mg | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Folate | 14µg | 24µg | 3% |
| Carbs | 16.53g | 23.25g | 2% |
| Calcium | 5mg | 24mg | 2% |
| Vitamin E | 0.07mg | 0.34mg | 2% |
| Vitamin B3 | 0.603mg | 0.92mg | 2% |
| Protein | 0.83g | 1.72g | 2% |
| Selenium | 0.6µg | 1% | |
| Calories | 66kcal | 95kcal | 1% |
| Choline | 7.1mg | 1% | |
| Manganese | 0.055mg | 0.043mg | 1% |
| Vitamin B2 | 0.065mg | 0.055mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Phosphorus | 31mg | 21mg | 1% |
| Starch | 1.47g | 1% | |
| Zinc | 0.07mg | 0.13mg | 1% |
| Fiber | 1.3g | 1.5g | 1% |
| Iron | 0.31mg | 0.23mg | 1% |
| Fats | 0.44g | 0.64g | 0% |
| Net carbs | 15.23g | 21.75g | N/A |
| Sugar | 15.23g | 19.08g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.099g | 0.195g | 0% |
| Monounsaturated fat | 0.12g | 0.155g | 0% |
| Polyunsaturated fat | 0.132g | 0.094g | 0% |
| Tryptophan | 0.007mg | 0.034mg | 0% |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.041mg | 0.069mg | 0% |
| Methionine | 0.009mg | 0.034mg | 0% |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
17%
Minerals Daily Need Coverage Score
11%
12%
Comparison summary
Which food is lower in Sugar?
Lychee is lower in Sugar (difference - 3.85g)
Which food contains less Sodium?
Lychee contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Lychee is lower in Saturated fat (difference - 0.096g)
Which food is lower in glycemic index?
Lychee is lower in glycemic index (difference - 27)
Which food is cheaper?
Jackfruit is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.