Lychee vs. Java plum — In-Depth Nutrition Comparison
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How are lychee and java plum different?
- Lychee has more vitamin C than java plum.
- Daily need coverage for vitamin C for lychee is 64% higher.
- Lychee contains 2 times more potassium than java plum. While lychee contains 171mg of potassium, java plum contains only 79mg.
Litchis, raw and Java-plum, (jambolan), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +116.5% |
| Contains more IronIron | +63.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +82.4% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B2Vitamin B2 | +441.7% |
| Contains more Vitamin B3Vitamin B3 | +131.9% |
| Contains more Vitamin B6Vitamin B6 | +163.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 14.3mg | 64% |
| Copper | 0.148mg | 16% | |
| Vitamin B6 | 0.1mg | 0.038mg | 5% |
| Fiber | 1.3g | 5% | |
| Vitamin B2 | 0.065mg | 0.012mg | 4% |
| Folate | 14µg | 4% | |
| Potassium | 171mg | 79mg | 3% |
| Phosphorus | 31mg | 17mg | 2% |
| Vitamin B3 | 0.603mg | 0.26mg | 2% |
| Iron | 0.31mg | 0.19mg | 2% |
| Manganese | 0.055mg | 2% | |
| Polyunsaturated fat | 0.132g | 1% | |
| Selenium | 0.6µg | 1% | |
| Sodium | 1mg | 14mg | 1% |
| Choline | 7.1mg | 1% | |
| Zinc | 0.07mg | 1% | |
| Calcium | 5mg | 19mg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Calories | 66kcal | 60kcal | 0% |
| Protein | 0.83g | 0.72g | 0% |
| Fats | 0.44g | 0.23g | 0% |
| Carbs | 16.53g | 15.56g | 0% |
| Net carbs | 15.23g | 15.56g | N/A |
| Sugar | 15.23g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B1 | 0.011mg | 0.006mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.12g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.3% |
| Contains more FatsFats | +91.3% |
| Contains more OtherOther | +22.2% |
~equal in
Carbs
~15.56g
~equal in
Water
~83.13g
